barre3

Hey there spring — we’re ready for you!🌸New season= new energy literally + figuratively!⚡️✨

We’re so excited to re-open tomorrow and move and breathe with you. See you in studio Tuesday!🧡

It’s Sunny again!☀️🙌🏽 Take your practice outside with a barre3 online class! Hope you’re all enjoying your weekend and we’ll see you back in studio early next week!🧡

Happy Saint Patrick’s Day!☘️

We’re so lucky to have YOU in our barre3 community!💚🌈

BTS Thursday + our electrical upgrade is really happening this time!🙌🏽⚡️

Check your inbox for all the details and message us or email [email protected] with any questions.🧡

6am b3 Strength SHOWING UP in spite of the rain + time change!💪🌧️

Missed us this am?! Good news, we have a full day of classes and can’t wait to move with YOU! Link in bio to sign up.🙌🏽

Who else can relate?!😂 Let’s be honest, we all give a sigh of relief when cardio is over and we get to do core work on the mat!🧡

Join us for your first class FREE & try our amazing new client 2 week unlimited for $59!🙌 See you in class soon, link in bio to sign up.

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#northparkfitness

Give thanks to your body for all it does for you. Move to support your body, not punish it.🧡

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GOOD NEWS!🧡 We are OPEN for classes starting tomorrow, Friday, March 10th & all weekend! Please re-sign yourself up as class rosters were erased when classes were canceled.

⚡️The not so good news, SDG&E was unable to start/complete the essential electrical work so we'll need to close for a few days in the near future to make this happen.⚡️ I will share these dates just as soon as I have that information.🙏🏽

Thank you for your patience, understanding and kind messages- they mean more to me than you know. With that, we'll see you tomorrow and we'll update you with the new studio closure dates once we have them.🧡

Love,
Salina

Happy International Women's Day!💪🧡🙌🏽

On International Women's Day and every day, I'm proud to be a small business owner in North Park. I'm so grateful for the support from all the other women running businesses in North Park, and for the women who paved the way!

I'm also extremely grateful for the women who make our barre3 San Diego team! They are among the strongest, kindest, smartest, and most generous women I know and it's an honor to have each and every one of them on my team.

Cheers to all of you strong women, we love you, we're rooting for you and we are truly stronger together!

NPMS Women Lead Business Meetup

NPMS Women Lead Business Meetup

Hi barre3 Book Clubbers!📚

We're excited about our April book club pick, The Sweetness of Water by Nathan Harris. Get your copy now (if you haven't already) and we'll be gathering Sunday, April 2nd @ 4-5:30pm!

An email with more details was sent today to all in our barre3 community who've expressed interest in book club. Not on our book club list? Send as message so we can add you.

Enjoy the rest of your weekend friends, maybe reading and we'll see you in studio tomorrow morning!🧡💪

We 🧡 you Members! Our Member Appreciation Class on March 26th is nearly full!🥰

Once it’s waitlisted, please add yourself to the list because our waitlists move, and if you’re on the list and plans change, please remove yourself so another friend can join.🤗

We’re so excited to move, snack + chat with you for this special Members class!💪🧁🥂

March mindset✨

Book your classes for the month ahead.🗓️ New to barre3? First class is FREE and check out our amazing new client specials. Link in bio to get started.🧡

Our ✨NEW✨ x drop has Theo (and us) seeing stars!🤩

This set won’t last long so snag yours, and a whole lot more yoga cuteness hitting our racks to welcome March! Time to treat yourself.🧡

✨We’re so excited to celebrate International Women’s Day with our friends at Fashion Valley for a FREE, fun workout led by Hannah, followed by a special shopping experience in their store, Sunday, March 12th @ 9am!🤗

Space is limited so get signed up now via Eventbrite or the link in our bio! Grab your friends, yoga mats, water and let’s do this!🧡

yes, always✨


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A rainy Saturday morning well spent in studio with fun, full classes + friends visiting from to take Mercedes’ class!!🧡

Let’s do it again tomorrow- Sunday Funday we have classes at 8am and 9:15am💪Happy weekend, friends!

“Breathe it all in, love it all out.” - Mary Oliver

Happy weekend friends!✨ We’re here for you this weekend if you want to move, breathe and connect. All classes are waitlisted but our waitlists move so add your name, and we’ll let you know when you get into class.🧡

Curious about our new class, b3 Strength, and how it compares to our Signature class?

B3 Strength is a whole body workout done with heavier weights. The class is highly focused on form and alignment as you move in large range functional movements. There is no cardio burst like in our signature class, however your heart rate will still rise as you work towards progressive overload.

These classes are great compliments to each other. Let us know your questions below! 💪👇

Thank you for this 💎!

This workout is special. Come find out for yourself.✨

New to barre3?! First class is FREE and we have a few amazing new client specials to give you a chance to take a few classes and see if barre3 is a good fit for your wellness journey. Link in bio to sign up.🧡

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✨Ready to meet a magical unicorn of a human joining our instructor team?!✨🦄
We're soooo excited to announce Shannon Werner is back on the mic and heading to New Instructor Training this week to get re-certified to teach barre3.🧡 Shannon was a beloved instructor & assistant manager at barre3 La Jolla, and we're honored and grateful her journey has brought her back to barre3 to teach and move with us in North Park now.🫶

Learn more about Shannon:👇
Shannon is passionate about all things movement, and has a diverse athletic background ranging from endurance sports (long-distance triathlon, cycling, marathons) to mindful movement like Barre, Pilates, and Yoga. She was an instructor and Assistant Manager of barre3 La Jolla, and was the founder of Relevate, a Barre, Pilates, and Wellness studio in San Diego. She is a certified Level 1 STOTT PILATES® instructor and holds two 200hr Yoga Teacher certifications from Radiant Yoga and YogaWorks. Shannon's movement/restoration experiences take you on a journey that not only deeply connects you to your body, but also empowers your mind and uplift your spirit. In addition to teaching movement, Shannon is a Clinical Research Scientist, Reiki Master, and Sound Healer.

✨Why barre3: barre3 truly feels like home - a home for my body to move, sweat, and take up space, home for my breath to expand and offer life, and home for my heart to feel loved by a supportive community. There's no place like it!

✨Fave Core Value: Practice Authenticity, as your movement practice is a unique, beautiful expression of YOU.

✨Fun Fact: You'll find that Shannon loves a good bass drop in class, and that's from over a decade of DJ-ing house music. Mixing music and creating sonic landscapes to dance and heal to is one of Shannon's deepest passions.

Look for Shannon's name on our schedule sooooon!!💪💃🏽🧡✨

Happy Valentine's Day!💖 A love note from studio owner, Salina:

I hope today & every day you know how loved you are & how much your presence makes a difference to the people around you- including us here at barre3.💗

This studio, this community, my team are truly special & I LOVE that we have a safe, welcoming space to come together to move, feel challenged & supported, & take care of our bodies & minds with a community of amazing humans!💪🧡

I love you, I'm grateful you're here, and we'll see you in studio soon! New to barre3? Come try a free first class on me.🙌🏽

What’s better than a barre3 class? A barre3 class with a friend!👯‍♀️

Share the barre3 L🧡VE this Valentine’s Day! 💖 Bring a plus one to class for FREE the week of Valentine’s Day* (Mon-Fri, Feb 13-17).

💘First, book yourself into class!
💘Email the front desk ([email protected]) with the subject line "Share the love!"
💘Include your friend’s full name and email address and we’ll book them in to join you!

*Valid for classes Monday-Friday, Feb. 13-17 only, as space allows.

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Happy Friday, We 🧡 U!

We heard there’s a football game this weekend, but it’s not ‘til later, so come move with us in one of our 5 weekend morning classes!🙌🏈

🧡If your plans have changed, please cancel your spot in class at least 4 hours before so we can move friends from the waitlist into classes (and give them time to know).

Who are you rooting for + where in NP are you watching?! Tell us:👇 🏈

That post-barre3 class feeling.🧡 Comment below with the emoji that best describes yours!

A few reminders from that resonate with us in this moment.✨ Hope your weekend is what you needed it to be, and we’re here for you this week ahead.🧡

✨🍻Save the Date!✨🍻
Join us for our first out of studio class & social of the year: Sunday, 2/19 at Pure Project !🙌
Your $25 reservation includes:
💪45-minute Outdoor Class at 10am
🍺One beer when doors open at 11am
😎 Stay and hangout with friends & tasty food is available for purchase from their onsite Mediterranean food truck!

Bring your own mat, water bottle, and get ready for a fun time!🤗 Space is limited so book your spot in MindBody now!💥

Happy Friday + Happy 5 years of teaching , Gabbi!!💪 Thanks to everyone who came to help us celebrate Gabbi, with joyful movement of course!🧡

You know you’re loved when amazing Members like get G5 tattooed on their arm for your class!😍😉

We LOVE , all of YOU and we can’t wait to move together again real soon- see you this weekend!💥💪🧡

💥Last Call💥 Save 50% off your first month of Membership!* That’s a wrap on our January Commitment to Self, but let’s keep a good thing going into February!

🎉Congrats to everyone who completed 3+ classes a week (there were 76 of you 🤩) and here’s a list of all the lucky winners:
Week 1- Malia D
Week 2- Savannah R
Week 3- Elyse M
Grand Prize- Iliana (pictured her on the right with another amazing Member, Maddy)😍

Let’s keep a good thing going… let’s do this February!!💪

*January Special of 50% off your first month is just a 2 month commitment, you have nothing to lose! Join us February and beyond!🧡

You made time to show up for YOU this month, and in doing so, you set the tone for the rest of your year. ✨

Notice how you feel now compared to when you started. Do you feel stronger? More balanced? Re-energized? Whatever it is, lean into it.

Keep up the momentum you’ve built by continuing to book and take 3+ classes with us per week. We're here for you!

And when your schedule becomes hectic and life pulls you away from your barre3 practice, as it will, come back to this mantra: “It’s time, for me.” 🧡

Sunday Funday!🙌 Wrapping up Week 3 of our January Commitment to Self and we hope you’re feeling proud & strong!💪

We’ll announce our week 3 raffle winner + our Grand Prize winner tomorrow, and you have ‘til 1/31 to save and commit to yourself with a 50% off first month membership!🧡

Keep showing up for yourself and sign up for your b3 Strength and Signature classes for the week ahead.🗓️

TGIF from studio pup Sunny!🌞

✨Good News✨ You have a few more days to save with 50% off your first month of membership through 1/31! Join us + you may see Sunny in studio!😉

Wishing you all a happy final days of our January Commitment to Self, come move with us this weekend!💪

Link in bio to sign up for 50% off offer, first class free and book classes.🧡

It's time, for me.🧡 Not always easy for varying reasons, right? We live busy home & or work lives, have budgets to consider, feel tired or have a hard time finding motivation... we get it because we feel that way some times too. BUT we promise you, you are worth the time, energy, & investment to commit to your mental + physical wellness, & we also know moving your body in a kind way in studio will always leave you feeling better than not moving at all.✨

It's January 24th, & it doesn't matter if you haven't joined us yet this year. There's still time to save big with our January Commitment to Self special, 50% off your first month now through the 1/31. Questions, just send us a message we're here for you.

📸:Post inspired by one of our amazing instructors Mercedes, who shared an honest message yesterday, see second pic!🫶

It’s week THREE of the January Commitment To Self ✨

How are you making time for YOU this week? Be sure to schedule in your classes so you have movement on your 🗓️!

🥳Week 2’s giveaway winner of a pair of leggings is Savannah R! This final week, we'll be giving away 2 prizes: a gift voucher to shop Fashion Valley and our Grand Prize of 3 free months of membership for you & a friend! Keep showing up for YOU (& the fun prizes).🙌

Continue adding stickers for each class you take this week and also be sure to take a selfie in our studio or card wall, tag us, and include 🙂

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Ever wonder about the 3 in barre3?
It represents the pillars of our signature class - strength, cardio, and mindfulness.✨

We believe that each is essential to building a sustainable and effective fitness practice that feels good and honors your body.💛

Have you schedule your classes for the week yet? New to barre3? First class is free with link in bio.🧡

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b3 Strength is HERE!🙌Designed to build strength in mind and body, our new class will leave you feeling strong, balanced, challenged, and empowered. You’ll work at a slower pace using heavier weights and resistance bands, with our expert instructors guiding you every step of the way and encouraging you to explore your edge. This approachable, intentional movement will help increase strength and endurance that you can take into your everyday life.

💥b3 Strength is a 45-min class
💥Late arrivals will not be permitted to take class. It’s important for all participants to be present in the first few minutes of class to receive direction from the instructor and to properly activate the appropriate muscle groups to safely move through the rest of class. As always, your safety is our top priority!
💥 Sign up for Community Classes through MindBody and the barre3 Studio app. Community Classes are $10 for non-members and free for members.
💥The finalized class schedule will start in February with 5 b3 Strength classes per week on Monday and Wednesdays at 6am and noon and the first class on Saturday mornings at 7:30!💪

Today we honor the remarkable Martin Luther King Jr., whose teachings, lessons, words, and impact are still profoundly felt today. As we enter a new week in the January Commitment To Self, may we all be inspired by Dr. King’s words. Honor where you’ve been. Honor where you are. Honor where you’re going. It is all part of your journey, your commitment to yourself, and your commitment to moving forward in this one life to live.

We have some updates & reminders regarding our studio policies. Our goal is to create a safe space for you to come together as a community for mindful movement. Thanks in advance for being good rule followers! 😉

💪We want to particularly highlight our late arrival policy for our new strength class- given the nature of this class and for your safety, we will not be allowing late arrivals for this class so give yourself time to arrive 5-10 minutes early to get all your props set up.🤗

📸🙏🏽:

Whether you’re new to or have been to hundreds of classes you can benefit from a back-to-basics workshop!

As part of the January’s commitment to YOU we’re offering a back-to-basics class with Ashley. Join us on THIS Sunday, January 15 at 10:30 am!

Come see what we’re all about, or if you already know, come learn how you can work deeper in your practice!

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What does committing to yourself mean to you? Tell us in the comments!

Join us for the January Commitment To Self—3 weeks of strength, cardio, and mindfulness.