barre3

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 mixes athleticism, grace, and the latest innovations to balance the body. Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscle groups, revs your heart rate, and strengthens your body. Our signature approach gives clients a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury.

Operating as usual

06/20/2024

Hello, sunshine.☀️ It’s the first day of summer & we are ready for it. Now’s the time to commit to you. Lean in. Be present. You’ve got this!



📸📝

Photos from barre3's post 06/19/2024

Have you noticed our “hands on” cards during class? Here at barre3 San Diego, we strive to always give you choices that align with what YOU need.🧡

Whether you’re looking for guidance with our hands on support, or prefer to feel strengthened solely with our instructors’ voice and energy- we’re here for you. Just place the card at your barre spot or on your mat and let us know what works best for you that day.💪🧡 We can’t wait to see you!

06/16/2024

Sunday scaries?!?🫣 No way, we’ve got you & our Summer of Self starts tomorrow!🙌 Grab your water bottle, some friends & meet us at barre3 for mood boosting, fun workouts you’ll be sure to love!💪 Book your classes for the week ahead, carve out that time for YOU.

All the Summer of Self details are hitting your inbox tomorrow morning- you don’t want to miss this!🧡

06/15/2024

This is my happy place.🧡Come move with us & find your happy place too.😊

Snap a selfie in our studio mirror before/after class & tell us what makes b3 SD your happy place - we want to feature you!🫶

06/14/2024

Summer of Self- let’s do this!😎 The fun starts Monday, June 17th! Weekly raffle drawings & THE BEST Grand Prize EVER! Stay tuned for all the details hitting your inbox Monday📧- we can’t wait!

Take some time for YOU this summer for a chance to win big🙌

06/14/2024

Summer of Self- let’s do this!😎 The fun starts Monday, June 17th! Weekly raffle drawings & THE BEST Grand Prize EVER! Stay tuned for all the details hitting your inbox Monday📧-we can’t wait!

Take some time for YOU this summer for a chance to win big!🙌

Photos from barre3's post 06/14/2024

Your reviews, referrals + stories about how barre3 impacts your life mean the world to us.🥰 Thank you Dalila for taking the time to write your Google review and for being a consistent, amazing member of our studio community the past six months!💪🏽🧡

06/11/2024

Take care of your body + mind this week at one of our barre3 Signature, b3 Mindful Flow or b3 Strength classes. Link in bio to see our schedule + sign up. Everybody’s welcome, no experience required + your first class is FREE. Come move with us.🧡

📷:

06/10/2024

Sunday Funday with half our team at 😎 We love connecting outside the studio so we’re able to show up stronger together in studio. We love this team & we LOVE moving with YOU! We can’t wait to see you this week ahead- get signed for your classes now so you’re committed to that time for yourself.💪🧡✨🙌🏽

06/08/2024

Ring ring ring. Are you picking up this call? Grab your spot in class this weekend.

🧡Saturday: 7:30am/8:30am/9:30am/10:30am
🧡Sunday: 8:00am/9:00am/10:15am

📸

Photos from barre3's post 06/04/2024

🎉Did you receive our June Newsletter this morning? Check your inbox & if not let us know so we can email you a copy…. Highlight being June 23rd Summer Kickoff Classes with the Queen of Party Classes, Kristina👉👉

p.s. today’s our party queens birthday, send her some love 👇

06/03/2024

As we head into a new month & summer we want to remind everyone about waitlists! Great news - you do not need to confirm your spot off of the waitlist!🤗

When you make it into a class, you will automatically be confirmed and can plan on heading into the studio. If you’re no longer able to make class, please text or call us at 619-436-2122 as soon as possible to ensure we can remove you from class without penalty and continue through our waitlist.

Why is this important?
This allows our team to ensure that everyone who is able to attend can get into class. Best practice is to only sign up for waitlists that you plan on attending, and to remove yourself from the waitlist if you’re no longer able to come.

Lastly, please remember our cancellation policy is to cancel class 4 or more hours before your scheduled class to avoid late cancel and no show fees. If there’s a last minute emergency, text us.🧡



📸💡

06/02/2024

Our Summer Schedule begins Monday, June 3rd! 😎☀️

Warmer temps, longer days, and a fun-filled studio…summer, we’re ready for you! A few schedule highlights to look forward to this season:

☀️ Summer of Self kicks off June 17 & we’ll have studio events sprinkled in all summer long... stay tuned for all the details (Sign up for Sunday, June 23rd Signature 60 classes now, start this cruel summer off strong😉)!

💥 NEW CLASS TIME: Monday 6:30pm Signature 45- that’s 6:30 classes 4 times a week now!

👋 We’re saying goodbye to our 10:15am classes just for the summer. Move with us earlier or later in the day!

Register for all classes via the 🔗 in bio and stay tuned for more opportunities to move with us all summer long!



Photos from barre3's post 06/01/2024

Happy weekend friends, we kicked it off with our final Friday of the month 4:30pm class & had so much hanging together after. Missed this one? Join us next one.🧡

A few things to know👇:
✨Our barre3 San Diego sweatshirts have been restocked so come snag yours!

🏃🏿‍♀️Reminder, we’re closed Sunday for the Rock N Roll Marathon- good luck runners!

05/29/2024

Hey Barre3 Book Clubbers!👋 We want to share some exciting news with you that will hopefully make things easier for our barre3 book club moving forward.🙌

We’ve decided to use the Bookclubs app to more easily share meeting information, get accurate headcounts via RSVP in the app, and the ability to take quick surveys and get your input when it’s time to pick the next book.📚

With that said, please use the link in bio🔗 to find our Bookclubs site/app AND Save the Date for Monday, June 24th at 6:30pm! You’re welcome to take class that evening at 4:30 or 5:30pm in studio (or not), and then walk over to where we’ve reserved the outdoor patio.🤗

📚And our June book pick is:
First Lie Wins by Ashley Elton

Use the link in bio to RSVP and we can’t wait to see you then!

05/28/2024

Got plans this Friday?! Now you do! Come move with us for our Friday, 4:30pm Signature 60 class with Stephanie! It’s a great way to end the week & this Friday we’ll have post class beverages in studio so you can stay & hang with barre3 friends!🧡👯

05/25/2024

When two of your favorite humans (and instructors) meet for the first time!🙌

Reminder to go visit barre3 studios when traveling this summer & send your visiting friends our way. Go to www.barre3.com/studio-locations to see a list of all barre3 studios.🫶

📸: Our very first instructor back at her first studio with our instructor mentor 😍

05/23/2024

🍎School’s ALMOST out for the summer!🙌

Teachers & students, now’s the perfect time to join us with our summer special just for YOU! It’s as easy as 1, 2, 3... you choose:
🍎1 month unlimited classes for $139
🍎🍎2 months unlimited classes for $129/mo
🍎🍎🍎3 months unlimited classes for $119/mo

Just message or email us at [email protected] with a photo of your school ID & we’ll get you started! You work hard every day so let us take care of you this summer (and beyond). It’s the perfect reset after a busy school year!🧡

*This offer is available for NEW clients now through the end of August with the intent to be used in June, July & August. This special is not a membership so does not include additional membership perks, but ✨good news✨ teachers & students always get a discounted membership at our studio. DM or text us your questions. Know a college student or teacher who needs barre3 in their life? Tag them below👇. We can’t wait to show them some love!🙌🏽

Photos from barre3's post 05/21/2024

Props 101: the tools that support you, challenge your stability, improve your strength, and increase your flexibility.✨

Weights
- adds resistance to build strength to support core stability and improved posture
- building strength establishes strong functional movement and counter the imbalances that comes with daily life

Core Sliders
- creates an environment of instability, which forces us to SLOW DOWN and pay attention to what muscles are working

Core Ball
- allows you to access your abs on a deeper level while still protecting your back, neck, and shoulders.
- add instability and challenge without creating discomfort in the joints

Circle Resistance Bands
- Adds resistance to nearly any posture in order to build strength and increase stability
- Easy to use and comfortable on the skin

Mobility Blocks
- supports proper form and alignment by adding more length to our limbs, elevating the surface to allow for a sense of ease and reduces pressure on the joints

Some Props available in studio and at barre3.com

Which prop is your favorite?
👇👇👇

Photos from barre3's post 05/19/2024

What a beautiful morning for some much deserved relaxation & restoration with Shannon’s Yin/Reiki class.✨ Here are a few of the beautiful souls who joined us & huge thank you to .werner for sharing your energy & to for donating a $50 gift card to one lucky mama, who can continue the selfcare at our favorite nail salon in North Park.💗

🎟️Congrats Shannan D, you are our raffle winner of our gift from & we’ll be in touch with directions to claim your prize!

Happy weekend friends, hope it gives you a chance to relax, and reset before the week ahead.✨

05/17/2024

Let’s take a collective big stretch… it’s the weekend!🙌

We’re here for you if you want to make joyful movement part of your weekend plans. Link in bio to get started for your FREE first class, start with our new client special or to sign up for your classes for the weekend & beyond.🧡

Photos from barre3's post 05/16/2024

Swipe💪👉

Photos from barre3's post 05/15/2024

Attention Brides-to-be (and really anyone) looking to host a FUN private class for you & your friends!👰🏻‍♀️
We’d LOVE to celebrate with YOU in studio soon!💗

As featured in recently, a class is a great way to get those endorphins flowing with your best friends in tow before your big day!

We recently hosted a private bachelorette class for one of our amazing, strong, beautiful members, Kristel & it was the best!🎉 Let us know if you’re interested in hosting a private class & we’ll get you all the details.✨

05/13/2024

✨Happy Monday- a fresh new week with a fresh new booking platform + app!✨

We want to start by saying THANK YOU for your patience and support as we made the migration to our NEW booking platform and app last Friday! Below are some answers to your commonly asked questions:

💻📲You can no longer book through MindBody for our studio! Please book through www.barre3.com/san-diego, or our NEW App (linked in bio for iPhone users) & coming SOON for Android users (but you can save our site to your homescreen for now)!

🗓️You can add your scheduled classes to your calendar- look for this option on the top right corner of the app (but be sure you have the latest updates on your phone), as well as on our booking site.

💯Your class count will be off FOR NOW! We promise to get this corrected for all you members who’ve been with us for over two years. It will take some time though (ie end of the summer when all barre3 studios nationwide convert to our new booking platform), but we will get it right.🧡

👶🏽👧🏻You can now book multiple children in Play Lounge with ease! Questions about play lounge, please reach out.

If you have any questions about your account, need help getting set up, anything at all- text us 619.436.2122 or email us [email protected]. We’re here for you!🫶

05/12/2024

Happy Mother’s Day from barre3 San Diego💐

🧡

Photos from barre3's post 05/10/2024

It’s here!!!!🥳

Our new studio app & booking platform are now LIVE! Check your email inbox to grab the download link for both Apple & Android devices so you can get back to booking your favorite classes.

Not using an app? Use the link in bio to book your classes from your 💻!

Call or DM us with any questions. We’re here for you!

05/09/2024

NEW STUDIO APP LOADING…

Our system is down for the day as our exciting booking platform and studio app upgrades happen. Please text the studio at 619-436-2122 or DM us for help with any reservations. Tomorrow morning, once all the information is transferred over and we are up and running, we’ll share the new download link and details via email and social media.

We appreciate your patience as we work to elevate your experience at our studio! Stay tuned…

05/08/2024

It’s that time of year where you start seeing messaging all around you referring to getting “summer body ready” so we wanted to take a moment to share these wise words from .

“As the summer body noise ramps up, I encourage you to take a step back and focus on the big picture. Not a six-week transformation, not an overnight hack, but a way of training FOR life throughout our life that really sets us up. And definitely not back.”

Every body is a bikini body. Every body is a summer body. Your body is a good body — at every size it has ever been and will ever be. What if you exercised to feel alive and present in your body instead of change it in some way?

🧡Thank you for this

05/06/2024

🍊🫶



🧡

12/09/2023

When someone asks our weekend plans...🟠✨

📷

Photos from barre3's post 12/08/2023

Proud of you b3 team for showing up for yourself 💪 🟠

Keeping tagging us barre3

barre3nashville, barre3flagstaff, barre3raleigh, barre3fortmill, barre3willowglen, barre3westfield, barre3westvillage, barre3farnan, barre3farmingtonvalley

12/06/2023

Which mantra resonates for you right now?
Let us know below!

✨ progress > perfection
✨ you vs. you
✨ find your edge
✨ trust your body

📷 .bishopp

12/05/2023

🆕 online workouts for the week, available exclusively through your barre3 online subscription 🔥
https://bit.ly/47JU8By

— 𝙁𝙚𝙖𝙩𝙪𝙧𝙚𝙙 𝘾𝙡𝙖𝙨𝙨𝙚𝙨 —

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Natalie w/ Trisha
➝ props: weights, resistance band
➝ length: 15-min

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructor: Dustin w/ Courtney
➝ props: weights, sliders, core ball
➝ length: 30-min

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructor: Tiffany w/ Jasmine
➝ props: weights, core ball
➝ length: 60-min

𝗯𝟯 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
➝ instructor: Jasmine
➝ props: weights
➝ length: 30-min

𝗯𝟯 𝗙𝗹𝗼𝘄
➝ instructor: CJ
➝ length: 15-min

𝗯𝟯 𝗙𝗼𝗰𝘂𝘀
➝ instructor: Andrew
➝ props: weights, core ball
➝ length: 10-min

12/04/2023

Surprise! You have one more day to save big during our Semi-Annual Sale. 🎉

✔️50% off 1 year of barre3 online
✔️25% off select apparel in the b3 Shop
✔️Discounts on class packages at your local studio

Grab these deals before they’re gone!
https://bit.ly/412w5LW

12/03/2023

A peek into barre3 Signature from 💪

The flow of the class includes:

→ Warm-up - Functional movement meant to heat the body, mobilize the joints and activate the core

→ Leg Work - Dedicated focus on strengthening the muscles of the hips and legs

→ Strength + Cardio - we refer to this as "combo work": a combination of functional, compound movements preformed with handheld weights, a cardio burst designed to elevate the heart rate and a dynamic stretch that resets and prepares the body for "b3 Core"

→ b3 Core - Our functional approach to strengthening the core, 360 degrees

→ Stretch & Breath - Active recovery through dynamic stretches and guided breathwork

We love that this workout is safe to do every day if you choose. As always, listen to your body throughout each workout and enjoy giving yourself the time, movement, and grace you deserve 🧡

Photos from barre3's post 12/02/2023

It's giving 'happiest place on earth' 😏 🟠

Photos from barre3's post 11/29/2023

Don’t miss our biggest savings of the season!

Now through Sunday, December 3, save on barre3 online workouts, barre3 x Beyond Yoga apparel, and class packages at your local studio. 🎉 🧡
https://bit.ly/3GlxqUs

11/28/2023

Did you hear?! Our circle bands are now available in 2 sizes!
The L/XL band is 16" in diameter approximately 3" larger in diameter than the S/M band.

Available as a set of three, these sturdy yet stretchy fabric bands allow you to choose between light, medium, and heavy resistance to build strength and balance in your upper body, abs, glutes, and legs. These bands are a lightweight, travel-friendly alternative for strength training workouts on the go.

Curious about which size is best for you? We recommend standing up straight with your feet hip width apart. Using a measuring tape, measure the circumference around your quads, right above your knees. The band size you select should fit snuggly but not constricting.

For reference:
light: 10-15 lbs of resistance
medium: 20-25 lbs of resistance
heavy: 25-55 pounds of resistance

11/27/2023

50% off barre3 online memberships right now during our Fall Semi-Annual Sale!
https://bit.ly/3GgQH9B

🆕 online workouts each week available exclusively through your barre3 online subscription 🔥

— 𝙁𝙚𝙖𝙩𝙪𝙧𝙚𝙙 𝘾𝙡𝙖𝙨𝙨 —

𝗯𝟯 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
➝ instructor: Tiffany
➝ props: weights, circle resistance band
➝ length: 30-min

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Videos (show all)

Happy Monday, friends! Anyone else feel like this summer is flying by!?🤪We know it's a busy season, which is why you owe...
Cheers to the first weekend of summer!☀️To celebrate, we're kicking off w/ a fun Friday evening class at 4:30 pm w/Ashle...
It's a fresh new week- Let's celebrate what your mind and body can do!🎉We love celebrating YOU + your milestones whether...
🌼Our Hello Spring Sale here!🌼 If you’re new to barre3 San Diego, here’s what to expect: - Full-body balanced workout in ...
Happy Friday!☀️ What a FUN first week of April welcoming so many new faces, our regulars, friends visiting on Spring Bre...
April 's NEW RETAIL in-studio!😍We're so excited to announce we're now carrying Beyond Yoga- we have a few adorable @beyo...
It's a fresh new week, get in here and let’s move!🙌🏽 Look at your instructors🤩, they’re excited to move + connect with y...
Join us Saturday, May 22nd for a FREE outdoor event featuring a heart pumping workout, community connection, and some mu...
We saved you a spot right here!👆 Join us for Outdoor classes at Morley Field in North Park:Saturday @ 8am w/ LynleySunda...
GREAT cause. GREAT workout. It’s a WIN WIN.🙌 Big Brothers Big Sisters of San Diego’s mission is to create and support 1-...
Come move your body.Come cross train your body.Come strengthen & protect your body.Join us for a Livestream or Outdoor c...

Location

Telephone

Address


3752 30th Street
San Diego, CA
92104

Opening Hours

Monday 6am - 7pm
Tuesday 7am - 7pm
Wednesday 6am - 7pm
Thursday 7am - 7pm
Friday 6am - 10am
Saturday 7:30am - 11am
Sunday 8am - 10:30am

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