Parisi Speed School - San Diego

Vertimax Training⚡️

One of the biggest things we use it for is improving Rate of Force Development (RFD) - how quickly an athlete can produce force. The ability to be explosive is a necessity in almost every sport.

Why we like using the Vertimax:
• Adds resistance through athletic movement patterns
• Helps develop power, speed, and explosiveness
• Allows athletes to train jumping, sprinting, shuffling, and change of direction all in one setup
• Accommodating resistance keeps athletes moving naturally.

Great tool for athletes looking to become more powerful and efficient movers.

Map it out today!

What’s your week, summer look like?

DM us and we’ll build it out 👊

🎥

Taking Power to the max with Vertical testing at today’s corporate Heath Fair! Not your typical corporate health fair 😊🔥.

Watch Coach 💣

Interested in having us at your next health fair or hosting a corporate “combine?” DM us

A quick snapshot into an Elite Class(13-18) working on curvilinear running. is giving away some gold with things to focus on when running fast on curves.

Slow it down to level up 🛑

Competitive athletes are going to do whatever it takes to win. Sometimes that means ignoring the rules you make like “No diving!” 😅

⛓️‍💥 But decelerating isn’t just stopping. It’s control, stability, and injury prevention in action. The better you can absorb force, the more we mitigate injury risks by training proper body positions, angles, and eccentric loading. We have to train the brakes, not just speed.