09/01/2026
Great coaches make us stronger. A great community makes us family. 💙
We’re so grateful for the coaches who encourage us, challenge us, and believe in us—and for every person who walks through our doors and makes CrossFit Sandy what it is.
We love this community and every single one of you!
08/26/2026
UPDATE UPDATE UPDATE!!
Lake Day changed to pool day at Coach Sammi’s this Saturday!
1:30PM - 4:00PM — Potluck style!
Let us know if you can make it and need the address!
Some snippets of the week. What a privilege it is to move your body. Remember that. 💪
08/14/2026
Happy Friday from the crew that keeps showing up!
Strong bodies. Strong community. One awesome team.
Keep that energy rolling into the weekend. See you tonight and hope to see you tomorrow morning!
We already told you how good this one was… but the full recap deserved its own moment.
One last look back at our final Park WOD of the summer at the Utah State Capitol. Stairs, sandbags, serious heat, and one incredible crew.
This is what our community is all about. Showing up, working hard, pushing each other, and having an awesome time doing it. Even if we struggled, we struggled together. This is what it’s about.
Huge shoutout to for capturing the day and putting this video together.
Safe to say we ended Park WOD season on a high note.
STRONGMAN SATURDAYS
Andddd Thursdays!
Start your Saturday off STRONG.
Join us every Saturday at 8AM and Thursdays at 6:30pm for Strongman — building strength, learning new skills, and getting comfortable with movements you don’t see in your everyday CrossFit class.
Expect carries, sandbags, yokes, odd objects & more.
Come lift heavy things with us!
HARD WORK PAYS OFF. 👊
Congrats to Scott on his first strict ring muscle-up! We love celebrating moments like this because every PR, first rep, and breakthrough deserves a team cheering you on.
Way to go, Scott! 🔥
Strongman Classes!!
📅 Thursdays & Saturdays
Hosted by Coaches and
Ready to build real-world strength?
Our first 8-week cycle is built around the squat, using progressive overload to help you get stronger week after week. Each class will feature a different squat variation to build strength from every angle.
But that’s not all…
Every class will also include a Strongman event, giving you the chance to learn and train functional movements like:
• Yoke Carries
• Sandbag Throws
• And more throughout the cycle
Each session is designed with:
A dedicated strength piece
A Strongman event
📈 Weekly progression
Whether you’re new to Strongman or looking to level up your training, this is a fun way to build strength, improve movement, and challenge yourself in a whole new way.
Join us Thursdays at 6:30pm & Saturdays at 8am and see what you’re capable of!
07/21/2026
Park WODs of the summer have come to an end. The last one was the most epic. Squats. Burpees. Stairs. All with a sandbag. You all crushed it. We are so grateful to be able to get out and host these.
Cheers to next year!
Thank you for the 📸
07/16/2026
PARK WOD this Saturday! 8am! The Capitol
BE THERE!
Come celebrate America being 250 years old … maybe with doing 250 of something. A hint is in the photo 😉
📸
| Monday | 5am - 10am |
| 5pm - 8pm | |
| Tuesday | 5am - 10am |
| 5pm - 8pm | |
| Wednesday | 5am - 10am |
| 5pm - 8pm | |
| Thursday | 5am - 10am |
| 5pm - 8pm | |
| Friday | 5am - 10am |
| 5pm - 7pm | |
| Saturday | 8:30am - 10:30am |
| Sunday | 9am - 11am |