Edge Fitness and Training Headquarters

Edge Fitness and Training Headquarters Dedicating ourselves to bettering our community by providing a space to exercise that welcomes anyone

✨ MEET ALEX!✨Say hello to our Lower Body Strength instructor! 💪🏼Alex is a full-time Exercise Physiologist, part-time Per...
09/30/2026

✨ MEET ALEX!✨
Say hello to our Lower Body Strength instructor! 💪🏼
Alex is a full-time Exercise Physiologist, part-time Personal Trainer, and lifelong fitness lover. After swapping 5Ks for weightlifting in college, she’s been lifting for 15 years and proudly believes leg day is the best day! 🍑🦵🏼
Her fitness philosophy? Take it slow, build a strong foundation, and stay consistent. Don’t be afraid to be bad at something before you get better at it!
Join Alex every Tuesday at 5:30 AM for a fun, challenging Lower Body Strength class—and experience the friendly, small-town community she loves about EDGE. 🖤
Strong legs, strong body, strong mind. Let’s get to work!

SATURDAY = MOMENTUM! 🔥💪🏼Make Saturday your family workout day! MOMentum Class is the perfect way to get moving, have som...
09/18/2026

SATURDAY = MOMENTUM! 🔥💪🏼
Make Saturday your family workout day! MOMentum Class is the perfect way to get moving, have some fun and bring the kiddos along for the ride. 👟🖤
👟 MOMentum Class
⏰ Saturday
👨‍👩‍👧‍👦 Bring your kiddos!
No need to find a babysitter—bring the whole crew and get your weekend started together! 🙌🏼
Let’s make movement a family thing. 💪🏼

THURSDAY = KEEP THAT MOMENTUM GOING! 💪🏼🔥We’re heading into the end of the week strong with a full lineup of classes at E...
09/16/2026

THURSDAY = KEEP THAT MOMENTUM GOING! 💪🏼🔥
We’re heading into the end of the week strong with a full lineup of classes at Edge!
💪🏼 5:30 AM — Full Body with Kris
🦵🏼 9:00 AM — Lower Body with Heidi
🔥 3:30 PM — Lower Body & Cardio with Hannah M
🏋🏼 5:00 PM — Upper Body with Lauren
Whether you’re starting your day with a workout or getting it in after work, there’s always a reason to show up! 🖤
Save the schedule & grab your workout buddy—we’ll see you Thursday! 👊🏼

WEDNESDAY = MIDWEEK, LET’S GO! 🔥Halfway through the week is no excuse to slow down! 💪🏼 We’ve got a little bit of everyth...
09/15/2026

WEDNESDAY = MIDWEEK, LET’S GO! 🔥
Halfway through the week is no excuse to slow down! 💪🏼 We’ve got a little bit of everything to keep you moving:
🔥 5:30 AM — Core & Cardio with Max
💪🏼 9:00 AM — Core Strength with Hannah B
🏋🏼 3:30 PM — Upper Body & Core with Hannah M
🦵🏼 5:00 PM — Lower Body with Lauren
🥋 6:00 PM — Kids Martial Arts with Evan
Get through the midweek slump by picking up the pace at Edge!

TUESDAY = TIME TO PUT IN THE WORK 💪🏼🔥Keep the momentum going with a full lineup of classes at Edge!🏋🏼 5:30 AM — Lower Bo...
09/15/2026

TUESDAY = TIME TO PUT IN THE WORK 💪🏼🔥
Keep the momentum going with a full lineup of classes at Edge!
🏋🏼 5:30 AM — Lower Body with Alex
💪🏼 9:00 AM — Upper Body with Heidi
🧘🏼‍♀️ 4:00 PM — Pilates with Rese
🩰 5:30 PM — Barre with Hannah M
Whether you’re looking to get stronger, build stability, or try something new, Tuesday has a little bit of everything!
Save the schedule, grab a friend, and we’ll see you at Edge. 🖤

MONDAY = GET MOVING 💪🏼🔥Start your week strong at Edge! Here’s what we’ve got on the schedule:⏰ 5:30 AM — Upper Body with...
09/13/2026

MONDAY = GET MOVING 💪🏼🔥
Start your week strong at Edge! Here’s what we’ve got on the schedule:
⏰ 5:30 AM — Upper Body with Max
⏰ 9:00 AM — Power Up with Hannah B
⏰ 3:30 PM — Full Body with Heidi
⏰ 5:00 PM — Full Body with Heidi
⏰ 6:00 PM — Kids Martial Arts with Evan
No better way to kick off the week than showing up for yourself. 🖤

📅 NEW FITNESS SCHEDULE STARTING 9/14! 💪🏼Your next week just got a little more exciting! We’ve got a full lineup of class...
09/11/2026

📅 NEW FITNESS SCHEDULE STARTING 9/14! 💪🏼
Your next week just got a little more exciting! We’ve got a full lineup of classes to help you move, sweat, and find your Edge. 🔥
From upper & lower body to core, cardio, Pilates, barre and more—there’s something for everyone!
🗓️ New schedule begins Monday, September 14
👀 Save this post so you can plan your week!
💪🏼 Tag your workout buddy and pick a class to try together!
Which class are you making it to first? 👇🏼

09/09/2026

Different trainers. Different classes. One Edge community. 🖤
Every trainer brings their own personality, style and expertise to the gym—which means you can find the class and coach that feels right for YOU.
Whether you’re here to get stronger, try something new or simply find a workout you actually look forward to, we’ve got you. 💪🏼
Meet some of the trainers. Find your class. Find your Edge. 🔥

🇺🇸 Happy Labor Day from Edge Fitness! 💪🏼Today is all about taking a well-deserved break, enjoying time with the people y...
09/07/2026

🇺🇸 Happy Labor Day from Edge Fitness! 💪🏼
Today is all about taking a well-deserved break, enjoying time with the people you love and celebrating the hard work that keeps us moving forward.
Whether you’re getting your workout in or taking the day to recharge, remember: rest is part of the work, too. ❤️🤍💙

Address

2737 N. Meridian Road
Sanford, MI
48657

Telephone

+19894869870

Website

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