somayogamichigan

09/29/2026

For our Midland area postpartum moms, this class is for you 🧡🎉

Introducing Postpartum Foundations & Strength: a mommy + baby strength and movement class designed to help you build the strength you need to move confidently through motherhood and beyond.

This class combines strength training and mobility using your baby, bands, blocks, rollers, and bodyweight.

You are welcome to feed and tend to your baby whenever needed — we encourage mamas to go with the flow. No pressure to have any fitness experience. Dress comfortably.

Recommended for moms with babies 6 weeks–1+ year.

This is a standard Somayoga class. Use your Soma membership or class pack, or join with the drop-in rate.

We’re offering a trial offer of 30 days unlimited Soma classes for $30. This means you can join the twice weekly Postpartum classes with baby, and also try our yoga and strength training offerings for a month for only $30.

Class designed by Catherine Boerner, founder of Bridge Method and mom of three who brings decades of expertise in athletic training, movement assessments, and fitness.

A must-try experience. Somayoga is just 5-10 minutes from most anywhere in Midland County.

Sign up for your 30-day trial at the link in our bio.

See you soon, mamas 🙏

09/27/2026

A little something for your practice, your rituals, or your home. 🍂

Through October 31, choose any 3+ items from the somayoga wellness shop and save 30%.

Build a home practice with Liforme yoga mats, organic cotton bolsters, cork blocks, handwoven blankets, meditation cushions and benches + eye pillows. Explore Ayurvedic daily care with PAAVANI neti pots + salts, tongue scrapers, oils, facial mist and massage roll-ons. Or choose something simple for slowing down — fascia release balls, nervous system card decks, herbal tea, golden milk or locally harvested raw honey.

Happy to help you build a wellness routine — message or comment below with any questions.

Mix + match anything in the shop.
3 or more items = 30% off.

A lovely time to refresh your own practice, try something you’ve been curious about, or tuck away a few thoughtful gifts for the season ahead. 🤎

In studio • while supplies last • through October 31

Use code BUN30 at checkout.

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09/24/2026

Do you know what presence feels like?

If you’re curious, come to class.

If it’s been a while, come to class.

If your life feels like it’s lacking something, come to class.

If you’re full of aliveness, feeling depleted, riding the waves, or anywhere in between, we’d love to have you for a class.

Somayoga is my happy place. A place where we cultivate awareness, connect to the present moment, and celebrate this life!

Several teachers. So much variety. We all bring our own gifts to the space.

Try 30 days for $30 and explore all we have to offer.

www.somayogamichigan.com/start

Or send me a message and I’ll get you set up.

Om shanti shanti shanti, peace peace peace. ✌️

09/23/2026

As the seasons change, our bodies and minds feel it too.

What if you knew how to work with that change instead of pushing through it?

Join Heidi Grace, Northwest Michigan-based Ayurvedic Counselor & 500ERYT, for Living Ayurveda—a two-hour experience weaving together seasonal wisdom, gentle yoga, and simple practices for feeling more grounded, balanced, and well in everyday life.

No experience with Ayurveda or yoga needed. Just come curious.

Saturday, October 17 • 9:30am
Somayoga Michigan, 2655 N Meridian Rd Ste 1 in Sanford
$45 general • $65 with 2 Yoga Alliance CEUs

🌿 Space is limited.

Read more and reserve your spot at somayogamichigan.com/special-events

09/21/2026

🧡🧡🧡 Sunset Yoga tonight at 5:30!

Today is the International Day of Peace...a hard concept to think about these days, but an even harder one to set aside. Now, more than ever, peace is imperative.

Within yoga philosophy, we can tie peace to ahimsa - the first and most important yama found in Patanjali's Yoga Sutras.

Usually, ahimsa is synonymous with nonviolence. This isn't wrong, but there is much more to it.

"Ahimsa is not mere negative non-injury. It is positive, cosmic love. It is the development of a mental attitude in which hatred is replaced by love. Ahimsa is true sacrifice. Ahimsa is forgiveness. Ahimsa is Sakti (power). Ahimsa is true strength." -Sivananda Saraswati

We will explore this yama tonight in class. Join me at 5:30pm at Somayoga. https://www.somayogamichigan.com/schedule

09/18/2026

Maybe you don’t feel like the “type of person” who practices yoga.

Maybe you’re not sure you’d be “good” at it.

Maybe it seems “woo woo”.

Maybe you’re religious and don’t feel yoga aligns.

Trust that you will be welcomed.

There is space for your whole self, beliefs, fears, and all.

Here you’ll find your people, your place, your home for movement and stillness.

Try. You may enjoy it.

If you do, try it again.

If you have any questions, just ask.

We all begin somewhere. Everyone is welcome.
🙏

09/09/2026

An evening to soften, settle, and receive. ✨

Join us Monday for Restorative Yoga + Crystal Bowl Sound Bath, led by local yoga teacher and sound bath extraordinaire Stephani Kolevar.

Settle into supported restorative postures while the resonance of crystal singing bowls creates space for deep rest and nervous system downshifting.

No experience needed. Great for anyone feeling stressed, depleted, or in need of rest.

Monday, September 14 · 7 PM
60 minutes
Somayoga Michigan - 2655 N Meridian Rd., Ste 1, Sanford MI 48657
$18 members · $22 general

Space is limited — reserve your spot at somayogamichigan.com/special-events

🧡

Somayoga is a sacred space for the self.

09/07/2026

Living Ayurveda 🌿

Join us this October for a morning of seasonal wisdom, gentle yoga, and practical Ayurvedic teachings with Ayurvedic Counselor, Yoga Teacher & Retreat Leader Heidi Grace, 500ERYT.

This workshop is an accessible invitation to explore Ayurveda as a living practice—simple ways to work with the season, support balance and vitality, and bring ancient wisdom into everyday life.

Saturday, October 17 · 9:30–11:30am
at somayoga michigan
Includes 2 CEUs for Yoga Teachers

No previous experience with Ayurveda or yoga is needed. This is practical learning. All are welcome.

Space is limited. Learn more + register at somayogamichigan.com/special-events

🌿

BONUS! Heidi Grace is leading a fall Ayurvedic Cleanse that beautifully pairs with this workshop. Save $50 on the cleanse with workshop registration. Cleanse details at 👉 charlevoixyoga.com/fall-cleanse

09/03/2026

“Such a great addition to the schedule! I was dripping with sweat. Love her. Great energy.” — Soma student about this new class! 🧡

Get 30 days for $30 at www.somayogamichigan.com/start

09/03/2026

New here? Start here.

Everything you need to know before your first class at Soma — what to bring, what to wear, what to expect, and how to begin.

No experience necessary. Come as you are. We’ll meet you there. 🧡

30 days unlimited for $30.

Start here → somayogamichigan.com/start