F45 Training Lakewood Ranch South

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Sarasota, FL
F45 Training Lakewood Ranch South

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven!

10/27/2026

🎉 BIG NEWS, F45 LAKEWOOD RANCH SOUTH! 🎉

We’re excited to announce our new partnership with Matthew Sullivan of Contemporary Alternative Care! 🙌

Well-known in the Sarasota area, Matt brings his expertise in sports performance, movement function, and hands-on therapy to help you move better, feel better, and perform at your best! 💪

Meet Matthew Sullivan — Physiotherapist | LMT | PT

Whether you’re dealing with an injury, experiencing aches and pains, recovering from a tough workout, or looking to take your performance to the next level, Matt offers personalized treatments designed to help you get back to doing what you love.

🔥 His specialties include:
✅ Active Release Technique (ART)
✅ Graston Technique
✅ Myofascial Release
✅ Specialized rehabilitation exercises
✅ Sports performance & movement training

📍 When can you see Matt?
🗓️ Every Wednesday
⏰ 10 AM – 3 PM
📍 F45 Lakewood Ranch South

💥 READY TO BOOK? 💥

Don’t let those aches or pains slow you down! Whether you’re working through an injury or simply want to move and perform better, Matt is here to help you get back on track.

📲 Contact Sam today to book your appointment!
📞 (941) 321-9009

Move better. Feel better. Perform better.

Join us in welcoming Matt to the F45 Lakewood Ranch South community! ❤️💙

10/21/2026

🔥 BIG SHOUTOUT TO ALL OF OUR RACERS HEADING TO HYROX TAMPA THIS WEEKEND!! 🔥

We are SO excited for each and every one of you! 💪🏽❤️ We can’t wait to cheer you on, watch you push your limits, and see all of your hard work pay off!

Remember, you’re going to hit that pain cave 🥵🔥 — but it’s not about avoiding the hard moments; it’s about how you push through them! Trust your training, trust yourself, and keep moving forward, one station at a time.

You’ve put in the work, now it’s time to SHOW UP and SHOW OUT! 🏁💥

WE’RE SO PROUD OF YOU ALL! LET’S GO, TEAM!! 🖤💪🏽

10/19/2026

1000 CLASSES FOR Carlos Enrique Guerra Echeverria 🔥🔥🔥 So proud of you Carlos!! Carlos started his journey at F45 LWR South 4 years ago and has come such a long way!! Has gained so much confidence and muscle💪 He is now competing in 2 Hyrox races this weekend!! Let’s all root for him at Hyrox Tampa!! Keep up all the hard work incredible job🥳🥳

10/12/2026

KICKBALL GAME THIS SATURDAY (October 17th) at 6pm at Waterside!! You won’t want to miss this!! Excited to see you all out there!! Family, kids are friends are welcome!

10/07/2026

At F45 Lakewood Ranch South, we have it ALL!! Certified Coaches, BEST community, awesome classes and energy like no other 🔥🔥🔥🔥

If you have been waiting for the right time to get started….THIS IS IT! Don’t wait until the holidays are here to start feeling your best!

Come check out a class now and invite a friend!
3 days for $30

Come sweat. Come have fun. Come meet your new fitness community.

📍F45 Lakewood Ranch South
3090 Fruitville Commons Blvd

Your new favorite gym is waiting for you!! Come see for yourself🤝🤝

10/06/2026

🌟 MEMBERS OF THE MONTH — OCTOBER! 🌟

Help us give a HUGE congratulations to our amazing sisters, Cora & Taylor! 🥳❤️

One of the best things about having a sister is getting to workout together—and these two have been making the most of it! 💪👯‍♀️

Cora and Taylor started their F45 journey back in April and have been SO consistent ever since. They show up to class, give it everything they’ve got, and never hesitate to ask questions and push themselves to grow. 🔥

Their hard work and dedication are truly paying off! They’ve both lost weight and made incredible progress in just a few short months. We couldn’t be more proud of everything they’ve accomplished so far! 👏

Congratulations, Cora & Taylor! 🎉 Keep showing up, keep pushing, and keep inspiring everyone around you. We’re so lucky to have you both as part of the F45 family! ❤️💪

Keep up the amazing work, ladies! 🔥

10/05/2026

HAPPY 500 CLASSES Kenny Johnson ‼️‼️ What an absolute beast💪💪💪

Address

Sarasota, FL
34240

Website

http://www.f45training.com/lakewoodranchsouth

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