The Fit Old Doc

10/31/2026

10/31/2026

A rare moment of calm in the eye of the hurricane! Bo and Yogi are usually playing non stop. Brothers from another mother!

10/30/2026

A Halloween classic from 2016. Sara did a classic Father Guido Sarducchi and I was Sister Mary Elephant from Cheech and Chong. (She nailed the accent as well!)

10/27/2026

Starting anything is always the hardest part. But once you start, something clicks in your brain. One step, one page read, one minute of meditation, one push up…

👊🏻You got this!

10/27/2026

When life wants to make you strong it sends you battles, not blessings. When David was chosen to become a king, he was not given a throne, but a giant.

👊🏻You got this!

Crossfit Chaparral

10/27/2026

A moonrise in the Arizona desert can be just as beautiful as a sunrise or sunset.

10/25/2026

This book provides readers the keys to unlock the chains we drag throughout life. Knowledge is knowing the way. Wisdom is going the way. Start your journey today!

10/25/2026

Like a GPS for your life, Soul Food recognizes where you are, listens to where you want to go, and provides you the directions to arrive at your destination, helping navigate the roadblocks that often keep you # from reaching our full potential.

10/24/2026

Time is the one resource that is universally distributed. No amount of power, money, or influence can change how much you get.

It will not be the amount of time you spend on this earth that will matter. Anne Frank was 15 years old when she died. There have been billions of people who lived longer, yet have not impacted the world as deeply.

Wish not so much to live long, but to live well. It’s not the length of the play, but how well you play your part.

👊🏻You got this!

10/24/2026

Hey Bo, aren’t you supposed to be working?

“It’s break time.”

Well, Erin’s still working?

“That’s why it’s called a dog’s life.”

It’s good to be you, buddy.