Move Mindful

Move Mindful Helping people transform their posture, mobility, strength & balance
Studio in Sedona, AZ ✨
Posture Reset ↓ free class inside

09/26/2026

Modern life can make our bodies feel stiff but the right movement can help you feel good again! My Posture & Mobility program includes 5 classes that will harmonize and balance your entire body so you feel strong, connected, and move with more freedom.

12 minutes a day, 5 days a week. You in?

Comment RESET and I’ll send you the details!

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09/25/2026

GARUDASANA 🦅 Eagle Pose teaches us focus, steadiness, and the ability to see from a higher perspective. It reminds us that even when we feel overwhelmed by life’s challenges, we can take a deep breath, soften, and come back to our center.

Follow Posture & Mobility | Move Mindful for more mindful movement and therapeutic yoga poses ✨

Wearing the most beautiful and comfortable bamboo top by Moon Studio 🩵

And practicing on my favorite yoga mat by Caroline Ruffo 🐅

09/24/2026

5-10 minutes here can undo an entire day of sitting.

Modern life is wrecking our bodies and nervous systems. There are so many simple poses and props that can help restore your health and well-being. And if you don’t have 8 sandbags and a dozen bolsters at home, don’t worry. Even 5–10 minutes with your legs up the wall after a long days work can make a huge difference in how you feel.

Try it and let me know what you think ✨

09/23/2026

The issue is in the tissues.

Fascia surrounds, supports, and connects every muscle, bone, nerve, blood vessel, and organ in your body. When it’s healthy and well hydrated, it’s flexible, elastic, and able to glide as you move.

Stress, trauma, poor posture, and lack of movement can cause fascial tissue to become stiff, thickened, or less mobile. These restrictions can limit mobility, create tender trigger points, and contribute to both localized and referred pain.

This is why I take a full-body approach to movement. The place you feel pain isn’t always where the problem begins. Everything in the body is connected 🔗

09/22/2026

Comment CLASS and I’ll send you a link to my posture and mobility routine to help unwind the stress of the day 🤍

Follow Posture & Mobility | Move Mindful for more therapeutic yoga poses and mindful movement ✨

09/21/2026

Your lymphatic system doesn’t have a central pump, so movement is essential for keeping lymphatic fluid circulating throughout your body. Too much sitting and screen time can leave you feeling stagnant, stiff, and puffy.

Comment CLASS and I’ll send you the link to a free posture and mobility routine to get your body moving and flowing.

Follow Move Mindful for more posture and mobility tips ✨

09/20/2026

Comment CLASS and I’ll send you the link to a free posture and mobility routine you can practice from home.

Follow for more posture and mobility tips ✨

09/19/2026

Comment CLASS and I’ll send you the link to a free posture and mobility routine you can practice from home.

Follow for more posture and mobility tips ✨

09/18/2026

POV: you just got done with your 9-5 job and your upper back is wrecked. Give your body 5 minutes here and feel the difference 🤍

Comment CLASS and I’ll send you the link to a free posture and mobility routine you can practice from home.

Follow Move Mindful for more posture and mobility tips ✨

09/17/2026

It’s the small daily habits that lead to big changes and big results. 💪

Comment CLASS and I’ll send you a link to a free posture and mobility routine you can practice from home.

Follow Posture & Mobility | Move Mindful for more ways to improve your posture and mobility. ✨

Address

70 Bell Rock Plaza Suite D
Sedona, AZ
86351

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