What are the opening hours?

Monday 8am - 11am 6pm - 8:30pm Tuesday 9am - 2pm 6pm - 8:30pm Wednesday 8am - 11am 6pm - 8:30pm Thursday 6:30am - 2pm 6pm - 9pm Friday 8am - 11am Saturday 8am - 12pm Sunday 8am - 12pm

Dragonfly Cycle + Train

Home
United States
Sherman Oaks, CA
Dragonfly Cycle + Train

Call Directions Website

No matter what your fitness level and/or experience may be, you can expect to be challenged physically, mentally, and emotionally in every single class.

Welcome to DFLY, the ultimate destination spot where passion meets progress, community is core, and a healthier, happier, and more vibrant version of yourself is unleashed! Dragonfly (DFLY) is a boutique fitness studio in Sherman Oaks, CA offering 50-minute cycling and strength training classes 7 days per week by LA’s finest and most experienced instructors. Music taste and class style vary by instructor, which creates a range of exciting and different experiences from one class to the next. Indoor Cycling classes can hold 27, and strength training classes max out at 15. If you’re looking for something smaller and more personalized, Boot Camp caps at 6 people for small group training type experience. Additionally, private and semi-private training is also available!

10/28/2026

Tone to the Tempo to 80’s music for Michelle’s birthday DropSet? Yes please!

10/24/2026

LOCKED & LOADED.

The shelves are stacked, the new pieces are ready, and there are a few extras you won’t find anywhere else.

From brand-new hoodies to matching sets, DFLY staplesand a few true one-of-a-kinds, this merch drop has a little bit of everything. Some pieces are limited, some are experiments that made the cut, and some are literally the only one in existence. So if you see something you love, don’t sleep on it. 😉

A little merch care goes a long way:
🧼 Wash inside out in cold water
🌀 Use a gentle cycle and mild detergent
🚫 Skip bleach and fabric softener
🌬️ Air dry when possible, or tumble dry on LOW
🔥 Avoid ironing directly over printed designs

We put a lot of work into these pieces, so treat them right and keep them looking fresh.

Find your favorite. Claim your size. Rep your DFLY.

10/20/2026

SURPRISE BIRTHDAY DROPSET + LATIN MUSIC + NEW HOODIES. 🔥💃🏽🎉

Beverly and I had a little surprise planned for Arianna tonight: a Latin-fueled DropSet with a room full of energy brought by the best people. Plus some post-class cake…and new merch shopping!

Because our NEW DFLY HOODIES finally made their debut! The hoodies are officially out in the wild, and they’re flying off the shelves. Ariana and Beverly made sure to grab theirs already!

Happy birthday, Arianna! And thank you to this crew for bringing the energy, the love, and the DFLY spirit every single time. 🙌

10/11/2026

Nothing says Sunday Funday more than a sold-out room whipping towels to the beat! 🎉

In fitness, like in most aspects of life, consistency is the key to success. And here at DFLY, consistency is a breeze because we have so much fun! So sign up for your classes this week (either through the app or on our website at https://dragonflyshermanoaks.com) and stay accountable during these fall months 🍁🎃

10/10/2026

POV: Valentine said “hold it” and everyone started seeing the light. 💀 Give it up for this SOLD OUT Friday 9:30a tone class that had everyone begging for mercy 😆 💪

10/08/2026

🎃 October has entered the building. 👻

The studio is spooky, the schedule is packed, and yes… there’s a witch with candy. 🍬🧙‍♀️

We’re all about eating well, moving our bodies, and taking care of ourselves—but it’s also Halloween, people. Have the damn candy. 😂

Balance > perfection.
Get your workout in. Eat the good stuff. Enjoy the fun. And maybe grab one more piece of candy on your way out. 🖤

Come see what’s happening at DFLY this October! 🎃✨

10/02/2026

THE NEXT DFLY DROP
Fall/Winter ’26 👀

TRAIN IN IT. LIVE IN IT.

SOFT. OVERSIZED. VERY DFLY.

SAY IT LOUD: DRAGONFLY.

A LITTLE W**E NEVER HURTS. 🍷

THE SET YOU’LL LIVE IN.

COMING SOON.
Limited quantities.

09/27/2026

PERSONAL TRAINING, BUILT AROUND YOU. ⚡️

What if your training could actually fit your life, your goals, and your schedule?

Starting October 1, DFLY is introducing monthly personal training memberships — giving you the flexibility to train with our team of expert coaches, on a schedule that works for you.

Choose how you want to train:

★ 1-on-1 Private Training — completely personalized to you ★ 2-on-1 or 3-on-1 Semi-Private Training — train with a friend, partner, or small group

And choose the kind of training that fits your goals:

Strength • Cycling • TRX • Stretch + Restore • Yoga

Want to get stronger? Improve your form? Do defect your technique? Work on mobility? Build endurance? Have a coach push you? Or just have someone keep you accountable?

We’ll meet you where you are and help you get where you want to go.

And your schedule doesn’t have to fit a traditional 9-to-5. Train early morning, midday, after work, or whenever works for your life.

Memberships are available in 4, 8, or 12 sessions per month, with a lower per-session rate as you commit to more sessions.

Need even more flexibility? We’ve got you.

PT and Semi-PT session packs will still be available in 5, 10, 20, and 30 sessions — with slight price increases beginning October 1.

Not sure which option is right for you? Come talk to us. We’ll help you figure it out. 🖤

PT memberships launch 10/1.

09/17/2026

I’M SO PROUD OF THIS ONE. 🖤

After 10+ years of building DFLY, growing, changing, expanding, and constantly figuring out what’s next, I realized our website needed to catch up with who we’ve become.

So I gave it a BIG glow-up.

New photos.
New content.
New layout.
New look + feel.
And, finally, a website that feels like DFLY.

It’s more than just a prettier website. It tells our story better. It captures the energy, the people, the classes, the community—and the experience we’ve worked so hard to create.

I’m genuinely so proud of how it turned out and thank everyone who helped with capturing photos and writing great copy (Elliott Bermudez, Bernie Appel, Crystal Larsen)

Go take a look. Click around. Get to know us. And if you’ve been thinking about trying DFLY… consider this your sign. 😉

I’m still tweaking it a bit, but couldn’t wait any longer. The new DFLY is live.

09/14/2026

Ain’t no riders like DFLY Riders! Thank you Sunday crew! 🖤💜

Address

4455 Van Nuys Boulevard
Sherman Oaks, CA
91403

Opening Hours

Monday	8am - 11am
	6pm - 8:30pm
Tuesday	9am - 2pm
	6pm - 8:30pm
Wednesday	8am - 11am
	6pm - 8:30pm
Thursday	6:30am - 2pm
	6pm - 9pm
Friday	8am - 11am
Saturday	8am - 12pm
Sunday	8am - 12pm

Telephone

+18183258900

Website

https://dragonflyshermanoaks.com/class-schedule/

Alerts

Be the first to know and let us send you an email when Dragonfly Cycle + Train posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.