06/24/2026
Never underestimate the power of spin and music. What a moment, what a mashup! 🎥 cred:
Dragonfly Cycle + Train
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No matter what your fitness level and/or experience may be, you can expect to be challenged physically, mentally, and emotionally in every single class.
Welcome to DFLY, the ultimate destination spot where passion meets progress, community is core, and a healthier, happier, and more vibrant version of yourself is unleashed! Dragonfly (DFLY) is a boutique fitness studio in Sherman Oaks, CA offering 50-minute cycling and strength training classes 7 days per week by LA’s finest and most experienced instructors. Music taste and class style vary by ins
06/17/2026
Not all group fitness is created equal. ★
Watch Valentine coach the way coaching is supposed to be done—moving through the room, checking form, making adjustments, demonstrating movements, and making sure every client is training safely and effectively.
Anyone can count reps. Great coaches teach movement.
At DFLY, you’re never just another body in the room. Our trainers are there to help you move better, get stronger, and build confidence every step of the way.
That’s the difference between working out and being coached.
★ Real coaching
★ Real attention
★ Real results
GroupFitness TrainWithPurpose
06/13/2026
When someone you love becomes part of something that’s changed your life, you want to share it. 💛
At Dragonfly, our community hasn’t grown because of billboards or flashy marketing campaigns. It’s grown because members tell their friends, coworkers, spouses… and yes, even their daughters. ✨
As part of our referral program, when a new member joins through an existing member, we say thank you with a credit equal to one month of the new member’s membership tier. It’s our way of recognizing that referrals aren’t just transactions—they’re trust.
In today’s world, where we’re all inundated with ads and endless choices, personal recommendations mean everything. They help build the kind of community where people feel seen, supported, and excited to show up.
The best compliment you can give Dragonfly is sharing it with someone you care about. ❤️
Thank you for helping us grow this community—one referral, one friendship, one family member at a time
06/09/2026
Apparently, personalized lockers are a bigger deal than we realized. 😂🔐 These lucky members scored custom lockers through our Memorial Day 6-Month Unlimited promotion, and seeing their reactions made our day. If you snagged the promo but haven’t picked your locker yet, your custom nameplate is waiting for you ★
05/15/2026
One class turned into friendships, routines, accountability, therapy, parking lot hangs, and an unhealthy dependence on seeing the same people every week. 😂
Boutique fitness just hits different.
Come see what the hype is about — 2 weeks unlimited for $40!
05/08/2026
In a world of copy + paste everything…�don’t let your fitness feel that way too.
Big box gyms aren’t built for connection.�They’re built for volume.
At DFLY, we know your name.�We celebrate your wins.�We notice when you’re struggling.�We push you because we care.
Real coaching.�Real energy.�Real accountability.�Real community.
Because fitness should feel personal.
✨ Refer a friend and if they join with a membership, you’ll receive a studio credit valued at ONE MONTH of their membership. ✨
Choose something real.�Choose DFLY. 🖤💚
05/06/2026
Real Talk with Nikki and Jacey about Valintine’s boxing class this am 🖤
05/05/2026
Eleven years of this community and we are so grateful.
We’re making some exciting changes this month and wanted you to hear it from us first.
✨ Join on a membership by May 25th → 15% off your first month
⬆️ Upgrade your tier by May 25th → 15% off your first month ♾️
Unlimited members → commit to 6 months, get your 7th month free
🤝 Refer a friend who joins → credit equal to one month of their tier
📦 Class package prices go up May 26th — stock up now
DM us or find Jess in the studio with any questions. All offers expire May 25th. 💛
summerfitness losangelesfitness
05/01/2026
Ain’t nuthin’ like a Friday morning Tone with Troy class, especially when Jess and Valintine split rack squat in sync 🤣
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Location
Category
Telephone
Address
4455 Van Nuys Boulevard
Sherman Oaks, CA
91403
Opening Hours
| Monday | 8am - 11am |
| 6pm - 8:30pm | |
| Tuesday | 9am - 2pm |
| 6pm - 8:30pm | |
| Wednesday | 8am - 11am |
| 6pm - 8:30pm | |
| Thursday | 6:30am - 2pm |
| 6pm - 9pm | |
| Friday | 8am - 11am |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |