Dragonfly Cycling

It’s like intermittent fasting, just a lil longer…😜 Wishing all who celebrate an easy and meaningful fast. Take today to reflect, and come back to DFLY tomorrow or this weekend with a full class schedule!

It’s like intermittent fasting, just a lil longer…😜 Wishing all who celebrate an easy and meaningful fast. Take today to reflect, and come back to DFLY tomorrow or this weekend with a full class schedule!

Are you ready to step up your fitness game in October and look hot as hell in your Halloween costume?! Well we’ve got the perfect solution with our “Hot For Halloween” October challenge! Sign up, join a team, make new friends, build camaraderie, and take UNLIMITED classes all month long for just $300! The more you take, the stronger you get, the more you burn, and the more points you earn! And as if that wasn’t enough of a motivator, the top 3 teams win amazing prizes at month’s end to reward you for all your hard work. We have two weeks to get at least 10 teams of 3 signed up, so click link in bio for all the details and make your commitment today!

Are you ready to step up your fitness game in October and look hot as hell in your Halloween costume?! Well we’ve got the perfect solution with our “Hot For Halloween” October challenge! Sign up, join a team, make new friends, build camaraderie, and take UNLIMITED classes all month long for just $300! The more you take, the stronger you get, the more you burn, and the more points you earn! And as if that wasn’t enough of a motivator, the top 3 teams win amazing prizes at month’s end to reward you for all your hard work. We have two weeks to get at least 10 teams of 3 signed up, so click link in bio for all the details and make your commitment today!

The dirtier the hat, the realer the ride. Who can relate?

The dirtier the hat, the realer the ride. Who can relate?

Kismet? Happy Monday!

Kismet? Happy Monday!

Dragonfly Cycling - Week of September 13th

Dragonfly Cycling - Week of September 13th - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-week-of-september-13th

Dragonfly Cycling - Week of September 13th

20 years, never forgotten

20 years, never forgotten

Proven to be good for you, eat the damn dark chocolate! #tgif

Proven to be good for you, eat the damn dark chocolate! #tgif

How it started // How it ended. What a very special birthday ride for a very special human! Happiest and healthiest of birthdays Mel, and many more to come! 💜

We love birthday rides, so let us plan yours! And happy belated Carole, DFLY ❤️’s You!

We love birthday rides, so let us plan yours! And happy belated Carole, DFLY ❤️’s You!

Rosh Hashanah wisdom #lchaim

Rosh Hashanah wisdom #lchaim

Wishing a happy and healthy new year to all who celebrate! L’shana Tova!

Wishing a happy and healthy new year to all who celebrate! L’shana Tova!

Dragonfly Cycling - 15% off Labor Day Sale! - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-15-off-labor-day-sale

David’s first team teach ride! Yay team DFLY!

Celebrate Labor Day weekend with 15% off 5, 10, 20, 30, and 50 class packages OR the first month of any new recurring Fly Deal contract with promo code “laborday2021” at checkout. 1/person, valid through end of day Monday, Sept 6th or at 20 redemptions so don’t wait (iif you’re already on a contract, email [email protected] to coordinate your savings)! #labordaysale

Celebrate Labor Day weekend with 15% off 5, 10, 20, 30, and 50 class packages OR the first month of any new recurring Fly Deal contract with promo code “laborday2021” at checkout. 1/person, valid through end of day Monday, Sept 6th or at 20 redemptions so don’t wait (iif you’re already on a contract, email [email protected] to coordinate your savings)! #labordaysale

Apparently it’s “bring your dog to spin class day” and we couldn’t be happier! 📸 cred: @arielbuhbar #mustlovedogs #puppylove

Apparently it’s “bring your dog to spin class day” and we couldn’t be happier! 📸 cred: @arielbuhbar #mustlovedogs #puppylove

Saucy September! New instructors, new schedule, Labor Day Weekend Sale (coming Friday), Team Rides and more. Let’s do this!

Saucy September! New instructors, new schedule, Labor Day Weekend Sale (coming Friday), Team Rides and more. Let’s do this!

When your clients get so strong they need heavier bands and weights 💪

When your clients get so strong they need heavier bands and weights 💪

Did you know you can save our app to your phone’s home page for easy access to scheduling classes and buying packages? Just follow these 4 simple steps! #themoreyouknow

Between the crisis in Afghanistan, the fires ravaging through Northern California, the Delta variant, and Hurricane Ida promising mass destruction on the 16th anniversary of Katrina, there is plenty of pain, suffering and despair to go around. It’s hard not to feel helpless, but in these times the best we can do is open our hearts and be kind to others, because a simple smile or a kind gesture can go a long way 💙

Between the crisis in Afghanistan, the fires ravaging through Northern California, the Delta variant, and Hurricane Ida promising mass destruction on the 16th anniversary of Katrina, there is plenty of pain, suffering and despair to go around. It’s hard not to feel helpless, but in these times the best we can do is open our hearts and be kind to others, because a simple smile or a kind gesture can go a long way 💙

Dragonfly Cycling - First Week of September

Dragonfly Cycling - First Week of September - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-first-week-of-september

Dragonfly Cycling - First Week of September

3 cars, 12 people, 15 stations, a gajillion muscles! Half parking lot, half gym space, the outdoor circuit training classes are crushing it, even in triple digit heat! 🥵🏋️💦💪

3 cars, 12 people, 15 stations, a gajillion muscles! Half parking lot, half gym space, the outdoor circuit training classes are crushing it, even in triple digit heat! 🥵🏋️💦💪

Monday Mantra #wordstoliveby #joanmiro #fireinthesoul

Monday Mantra #wordstoliveby #joanmiro #fireinthesoul

Dragonfly Cycling - Week of August 23rd - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-week-of-august-23rd

It’s a new day! Wake up, work out, and enjoy it!

It’s a new day! Wake up, work out, and enjoy it!

Beka grew up surrounded by the mountains of Colorado, and moved to sunny California five years ago to be a filmmaker. When she’s not making short films, she’s at The Second City Hollywood directing sketch shows or working and riding at DFLY. To know her is to love her, so feel free to chat her up about movies both old and new (or anything else)!

Beka grew up surrounded by the mountains of Colorado, and moved to sunny California five years ago to be a filmmaker. When she’s not making short films, she’s at The Second City Hollywood directing sketch shows or working and riding at DFLY. To know her is to love her, so feel free to chat her up about movies both old and new (or anything else)!

DFLY circuit classes and boot camp training sessions take place in the garage and parking lot with the roll up door open to the outside. Circuit maxes out at 15 people, boot camp at just 6. Great additive or alternative to indoor cycling to help you stay fit and strong all year long. And, to make it easier to get into a boot camp series, we have now added a 2nd option! Every M/W/F at 6:30am with @michelle__steele beginning Sept 6th for 4 weeks, OR every T/Th at 6:30pm with @arielbuhbar beginning Sept 14th for 6 weeks. Find what works for you stay consistent, because constantly starting over is exhausting. Reserve your spots on our website ASAP or comment/dm here.

DFLY circuit classes and boot camp training sessions take place in the garage and parking lot with the roll up door open to the outside. Circuit maxes out at 15 people, boot camp at just 6. Great additive or alternative to indoor cycling to help you stay fit and strong all year long. And, to make it easier to get into a boot camp series, we have now added a 2nd option! Every M/W/F at 6:30am with @michelle__steele beginning Sept 6th for 4 weeks, OR every T/Th at 6:30pm with @arielbuhbar beginning Sept 14th for 6 weeks. Find what works for you stay consistent, because constantly starting over is exhausting. Reserve your spots on our website ASAP or comment/dm here.

This is Ariel, and starting mid-September she will be leading DFLY’s evening Boot Camp Series Tuesdays and Thursdays at 6:30pm. Highly trained, fitness ju**ie, super funny, and an all around really good person! Boot Camp is a 12-session small group training program capped at 6 people. @michelle__steele has been crushing the morning Boot Camps since first introduced in May, and now @arielbuhbar is going to be leading the night sessions. Steele’s M/W/F 6:30am series begins on the 6th, Ariel’s T/Th 6:30pm begins on the 14th. Both must be sold out to proceed. Reserve your spot before it’s too late! #fitforfall #bootcamp #mondaymotivation

This is Ariel, and starting mid-September she will be leading DFLY’s evening Boot Camp Series Tuesdays and Thursdays at 6:30pm. Highly trained, fitness ju**ie, super funny, and an all around really good person! Boot Camp is a 12-session small group training program capped at 6 people. @michelle__steele has been crushing the morning Boot Camps since first introduced in May, and now @arielbuhbar is going to be leading the night sessions. Steele’s M/W/F 6:30am series begins on the 6th, Ariel’s T/Th 6:30pm begins on the 14th. Both must be sold out to proceed. Reserve your spot before it’s too late! #fitforfall #bootcamp #mondaymotivation

We know it’s only mid-August, but we’re so excited for what September has In store we had to share! Read here or click link in bio for full newsletter!

Dragonfly Cycling - Week of August 15th - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-week-of-august-15th

Did someone say theme ride? #80sride #neon #leotard #bringitback

Did someone say theme ride? #80sride #neon #leotard #bringitback

Mirren’s Neon Birthday Ride! Too damn fun! #tgif #birthdayride #neonforever

Mirren’s Neon Birthday Ride! Too damn fun! #tgif #birthdayride #neonforever

Throwback to DFLY’s Staff Appreciation Party. BEST CREW EVER! #tbt

Throwback to DFLY’s Staff Appreciation Party. BEST CREW EVER! #tbt