Unpredictable and unfiltered, passionate and compassionate. Bring an open mind and big heart. We'll take care of the rest. Now sweating in Sherman Oaks!
Dragonfly Cycling is a boutique fitness studio in Sherman Oaks, CA offering 50-minute cycling and strength training classes 7 days per week by LA’s finest and most experienced instructors. No matter what your fitness level and/or experience may be, you can expect to be challenged physically, mentally, and emotionally in every single class. Music taste and class style vary by instructor, which crea
Operating as usual
The Mexican/Mexican-American community at DFLY rolls deep, and they are some of the kindest, hardest working, most loyal and fun members of our familia. Feliz Cinco de Mayo a todos ustedes! Te amamos y te apreciamos mucho!
Come to DFLY —-> Make new friends
Temps are rising, flowers are blooming, and allergies are kickin'! Yup, spring has definitely sprung and the energy and excitement of the season can be felt throughout the entire studio. If you're already sweating with us regularly, keep it up! If you've fallen behind a bit, now's a great time to jump back in because we are full of smiles and inspiration. And if you're in need of more classes, get something small to carry you through end of month because a Memorial Day sale is coming. Also, new swag is FLYING off the shelves. Get your gear asap before it's all gone!
Dragonfly Cycling - Hello May! - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-hello-may-yoy6llnn5a
9 different options from xs-xl, for as low as $18! Load up on DFLY merch before it’s all gone, and rep your favorite brand this spring/summer on the bike, in the gym, at the beach, or just about anywhere else!
Spring has sprung! Brand new moisture wicking tanks, t-shirts, mesh crops, and muscle t’s in metallic prints for men and women in all colors and sizes on the shelves now!
Written on the walls of the spin room, here are just a few reasons to aspire to live like a dragonfly…
Strength in our ability to transform. Passion in our efforts to succeed.
Authenticity in our perception of self. Acceptance in our view of others.
Power in our agility and speed. Poise in our simplicity and grace.
Dragonfly Cycling - Last Week of April - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-last-week-of-april
Seriously? We can only imagine what your kitchens look like! 🙄🤪
Werrrrk it Wednesday!
The physical benefits of cycling are obvious - weight loss, toned muscles, strong heart, etc. Less obvious however are the mental health benefits of riding. People frequently acknowledge that they are happier during and after a great ride, but why is that? This great article breaks down what actually occurs in the brain that causes this natural boost of euphoria, and why it feels so darn good! Link in bio - read and weep (err smile)!
Dragonfly Cycling - Week of April 18th - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-week-of-april-18th
Happy everything to everyone!
As promised, we have negotiated more parking options with our lovely Crabby Crab neighbors on your behalf. Please respect the times we are permitted to use their lot, and do NOT use it on nights and late weekend mornings. If we do NOT adhere to this we will risk getting towed and will lose all privileges. Hope this helps!
This was Shay’s reaction when asked how she felt about employers paying for classes at Dragonfly, and we’re assuming yours will be the same! We are excited to announce that DFLY is now on @gympass, so reach out to your employers/HR depts and find out if this is a benefit available to you. If yes, use it. If no, plant a seed because fitness = health and EVERYONE benefits from a healthy, happy, and productive work force! Side note: Gympass also treats partners like DFLY real nicely 💜💚
Metallic print, dry fit fabrics for the upcoming hot summer months, with lots of options and colors coming soon!
Dragonfly Cycling - Week of Passover & Easter - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-week-of-passover-easter
Since the pandemic we’ve noticed a monumental shift in clients’ behavior and gratitude towards us and all we do. On the whole, people seem to be kinder and more patient, they express their appreciation like never before, and they’re converting off intro packages and 3rd party apps at higher rates than ever. This kind of commitment and loyalty to DFLY is vital to our sustainability and growth, so thank you! Thank you to Tamara, Lindsay, and the many others who found us elsewhere, fell in love with what we offer and who we are, and made the personal choice to join our beautiful community. 💚💜
Before & After Jess/Jeff Battle Ride photos of sweat sprayed mirrors. Not only did @mfancypants capture the moment but she also cleaned up the mess/deliciousness. That’s what we call taking one for the team!
This is the Dragonfly parking lot and that is the employees only parking sign 🙂. As much as we wish we were Whole Foods and had enough parking for all, we only have 6 tandem spaces allocated for staff, outdoor classes, and private training clients. If and when there are spaces open during quieter times, we are happy to accommodate! But, during peak hours and especially on weekends please do not park behind instructors and block them in. There is a pay lot across the street on Moorpark, there are meters up and down Van Nuys Blvd, and there is usually free parking available on the residential streets both east and west of Van Nuys. Thank you for your cooperation!
Dragonfly Cycling - Week of Apri 4th - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-week-of-apri-4th
April or bust!
Happy Hump Day!
DFLY Fo’ Life!
Live, laugh, learn, grow, but no matter what, ENJOY THE RIDE!
Dragonfly Cycling - Week of March 28th - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-week-of-march-28th
New trucker hats in metallic print on the shelves now! One size fits all…sorta 🤣
Happy birthday to the life of the party! @carrie.cohen your light brightens DFLY every time you walk through those front doors! We wish you the happiest of birthdays and thank you for allowing us to be a part of your celebrations ❤️❤️❤️
This community tho….💛💛💛💛
Dragonfly Cycling - Week of March 21st - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-week-of-march-21st
Party prep underway for Saturday! It’s going to be organized chaos all morning long so PLEASE double check what classes and times you’re signed up for and PLEASE be on time. There is only a 10 minute gap in between classes so we must start and finish on time. Late entries will not be allowed in, sorry! There are currently empty spots in some spin but a waitlist in many of the strength classes, so please drop off if you’re not going to attend. There are also 3 spots left for a massage, so click the link in bio to reserve one of you’d like. Be sure to check in upon arrival to get your raffles, towels, etc and say hello, and please plan to stay after the last class for some cake and bubbly! Ok that’s enough instruction since no one reads anyhow! See ya soon!!!
OBSESSED! On the shelves Saturday just in time for DFLY’s 7th birthday!
Dragonfly Cycling is a boutique indoor cycling and strength training studio in Sherman Oaks, CA offering 50 minute classes 7 days per week by LA's finest and most experienced instructors. No matter what your fitness level and/or experience may be, you can expect to be challenged physically, mentally, and emotionally in every single class. Music taste and class style vary by instructor, which creates a range of exciting and different experiences from one class to the next.
Dragonfly also offers private and semi-private training! Packages available for our in-house trainers. Space also available for rent for outside trainers! Send inquiries to [email protected]
|Monday||8am - 11am|
|6pm - 8:30pm|
|Tuesday||9am - 2pm|
|6pm - 8:30pm|
|Wednesday||8am - 11am|
|6pm - 8:30pm|
|Thursday||6:30am - 2pm|
|6pm - 9pm|
|Friday||8am - 11am|
|Saturday||8am - 12pm|
|Sunday||8am - 12pm|
FLEX YOUR IMPROV MUSCLE! Complex Comedy Gym® is the first improv comedy school to offer a continuous education with UNLIMITED CLASSES that focuses on your personal development in a supportive and positive atmosphere!
Max Fitness Academy Personal Training & Membership Gym, Kickboxing & Weight Loss Center in Sherman Oaks
Welcome to the fan page for our 24 Hour Fitness Sherman Oaks Galleria club. We love to hear from our valued members so feel free to send us a message or post on the wall.
My clients get results thru hard work, dedication, and proper programming! We dont waste time on crap that doesnt work!
Maximizing potential and optimizing health! We create a customized plan for each individual taking into account health history, lifestyle, needs and goals
The best in self-defense, fitness, and fight training! Call us today for a FREE trial class! 818.377.770
Hey McManiacs!! Like my page to keep up to date with all my classes & special events!!
Private sessions and group classes in Classical Pilates, Franklin Method and Yamuna Body Rolling