Dragonfly Cycling

Dragonfly Cycling

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Hey Jessica Beldner-Lewis, we love you, we love Dragonfly and we will be back on the bikes just as soon as we are able to be. (Notice I didn't say garage, because you know I'm too lazy for that.) 💚💜💚💜
The wine tonight...of course!
Jessica Beldner-Lewis- Madonna through the years as my welcome back ride?! I'm soooo excited!!
Looking forward to my first class tomorrow!
You're killing me with the 80's POP pop-up class tonight that I can't make it too. My FOMO is on high alert and it's serious!

Unpredictable and unfiltered, passionate and compassionate. Bring an open mind and big heart. We'll take care of the rest. Now sweating in Sherman Oaks!

Dragonfly Cycling is a premier indoor cycling studio in Sherman Oaks, CA offering 50-minute cycling classes 7 days per week by LA's finest and most experienced instructors. No matter what your fitness level and/or experience in spinning may be, you can expect to be challenged physically, mentally, and emotionally in every single class. Music taste and class style vary by instructor, which creates

Operating as usual

09/16/2021

It’s like intermittent fasting, just a lil longer…😜 Wishing all who celebrate an easy and meaningful fast. Take today to reflect, and come back to DFLY tomorrow or this weekend with a full class schedule!

It’s like intermittent fasting, just a lil longer…😜 Wishing all who celebrate an easy and meaningful fast. Take today to reflect, and come back to DFLY tomorrow or this weekend with a full class schedule!

09/15/2021

Are you ready to step up your fitness game in October and look hot as hell in your Halloween costume?! Well we’ve got the perfect solution with our “Hot For Halloween” October challenge! Sign up, join a team, make new friends, build camaraderie, and take UNLIMITED classes all month long for just $300! The more you take, the stronger you get, the more you burn, and the more points you earn! And as if that wasn’t enough of a motivator, the top 3 teams win amazing prizes at month’s end to reward you for all your hard work. We have two weeks to get at least 10 teams of 3 signed up, so click link in bio for all the details and make your commitment today!

Are you ready to step up your fitness game in October and look hot as hell in your Halloween costume?! Well we’ve got the perfect solution with our “Hot For Halloween” October challenge! Sign up, join a team, make new friends, build camaraderie, and take UNLIMITED classes all month long for just $300! The more you take, the stronger you get, the more you burn, and the more points you earn! And as if that wasn’t enough of a motivator, the top 3 teams win amazing prizes at month’s end to reward you for all your hard work. We have two weeks to get at least 10 teams of 3 signed up, so click link in bio for all the details and make your commitment today!

09/14/2021

The dirtier the hat, the realer the ride. Who can relate?

The dirtier the hat, the realer the ride. Who can relate?

09/13/2021

Kismet? Happy Monday!

Kismet? Happy Monday!

Dragonfly Cycling - Week of September 13th 09/12/2021

Dragonfly Cycling - Week of September 13th

Dragonfly Cycling - Week of September 13th - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-week-of-september-13th

Dragonfly Cycling - Week of September 13th

09/11/2021

20 years, never forgotten

20 years, never forgotten

09/10/2021

Proven to be good for you, eat the damn dark chocolate! #tgif

Proven to be good for you, eat the damn dark chocolate! #tgif

Photos from Dragonfly Cycling's post 09/09/2021

How it started // How it ended. What a very special birthday ride for a very special human! Happiest and healthiest of birthdays Mel, and many more to come! 💜

09/08/2021

We love birthday rides, so let us plan yours! And happy belated Carole, DFLY ❤️’s You!

We love birthday rides, so let us plan yours! And happy belated Carole, DFLY ❤️’s You!

09/08/2021

Rosh Hashanah wisdom #lchaim

Rosh Hashanah wisdom #lchaim

09/06/2021

Wishing a happy and healthy new year to all who celebrate! L’shana Tova!

Wishing a happy and healthy new year to all who celebrate! L’shana Tova!

Photos from Dragonfly Cycling's post 09/05/2021

Dragonfly Cycling - 15% off Labor Day Sale! - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-15-off-labor-day-sale

Photos from Dragonfly Cycling's post 09/04/2021

David’s first team teach ride! Yay team DFLY!

09/03/2021

Celebrate Labor Day weekend with 15% off 5, 10, 20, 30, and 50 class packages OR the first month of any new recurring Fly Deal contract with promo code “laborday2021” at checkout. 1/person, valid through end of day Monday, Sept 6th or at 20 redemptions so don’t wait (iif you’re already on a contract, email [email protected] to coordinate your savings)! #labordaysale

Celebrate Labor Day weekend with 15% off 5, 10, 20, 30, and 50 class packages OR the first month of any new recurring Fly Deal contract with promo code “laborday2021” at checkout. 1/person, valid through end of day Monday, Sept 6th or at 20 redemptions so don’t wait (iif you’re already on a contract, email [email protected] to coordinate your savings)! #labordaysale

09/02/2021

Apparently it’s “bring your dog to spin class day” and we couldn’t be happier! 📸 cred: @arielbuhbar #mustlovedogs #puppylove

Apparently it’s “bring your dog to spin class day” and we couldn’t be happier! 📸 cred: @arielbuhbar #mustlovedogs #puppylove

09/01/2021

Saucy September! New instructors, new schedule, Labor Day Weekend Sale (coming Friday), Team Rides and more. Let’s do this!

Saucy September! New instructors, new schedule, Labor Day Weekend Sale (coming Friday), Team Rides and more. Let’s do this!

08/31/2021

When your clients get so strong they need heavier bands and weights 💪

When your clients get so strong they need heavier bands and weights 💪

Photos from Dragonfly Cycling's post 08/30/2021

Did you know you can save our app to your phone’s home page for easy access to scheduling classes and buying packages? Just follow these 4 simple steps! #themoreyouknow

08/29/2021

Between the crisis in Afghanistan, the fires ravaging through Northern California, the Delta variant, and Hurricane Ida promising mass destruction on the 16th anniversary of Katrina, there is plenty of pain, suffering and despair to go around. It’s hard not to feel helpless, but in these times the best we can do is open our hearts and be kind to others, because a simple smile or a kind gesture can go a long way 💙

Between the crisis in Afghanistan, the fires ravaging through Northern California, the Delta variant, and Hurricane Ida promising mass destruction on the 16th anniversary of Katrina, there is plenty of pain, suffering and despair to go around. It’s hard not to feel helpless, but in these times the best we can do is open our hearts and be kind to others, because a simple smile or a kind gesture can go a long way 💙

Dragonfly Cycling - First Week of September 08/29/2021

Dragonfly Cycling - First Week of September

Dragonfly Cycling - First Week of September - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-first-week-of-september

Dragonfly Cycling - First Week of September

08/28/2021

3 cars, 12 people, 15 stations, a gajillion muscles! Half parking lot, half gym space, the outdoor circuit training classes are crushing it, even in triple digit heat! 🥵🏋️💦💪

3 cars, 12 people, 15 stations, a gajillion muscles! Half parking lot, half gym space, the outdoor circuit training classes are crushing it, even in triple digit heat! 🥵🏋️💦💪

08/25/2021

Breathe. #wellnesswednesday

08/23/2021

Monday Mantra #wordstoliveby #joanmiro #fireinthesoul

Monday Mantra #wordstoliveby #joanmiro #fireinthesoul

Photos from Dragonfly Cycling's post 08/22/2021

Dragonfly Cycling - Week of August 23rd - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-week-of-august-23rd

08/21/2021

It’s a new day! Wake up, work out, and enjoy it!

It’s a new day! Wake up, work out, and enjoy it!

08/20/2021

DFLY Circuit classes consist of either 10 or 15 stations, with 45 seconds of work per station, repeated 3 or 2 times. Each station strengthens the mind and body in different and unique ways, keeping you engaged and focused at all times. The room is dimly lit, the music is fun and loud, and the energy is high! Classes max out at 15 people utilizing the garage and the outdoor parking lot to maintain plenty of space and distance between stations. Diversify your workouts with cardio and strength training, tone your body in ways you never imagined, and discover your best version of you! Circuit classes available nightly Mon-Thurs, Sat morning and Sunday mornings are coming soon!

08/19/2021

Beka grew up surrounded by the mountains of Colorado, and moved to sunny California five years ago to be a filmmaker. When she’s not making short films, she’s at The Second City Hollywood directing sketch shows or working and riding at DFLY. To know her is to love her, so feel free to chat her up about movies both old and new (or anything else)!

Beka grew up surrounded by the mountains of Colorado, and moved to sunny California five years ago to be a filmmaker. When she’s not making short films, she’s at The Second City Hollywood directing sketch shows or working and riding at DFLY. To know her is to love her, so feel free to chat her up about movies both old and new (or anything else)!

08/18/2021

DFLY circuit classes and boot camp training sessions take place in the garage and parking lot with the roll up door open to the outside. Circuit maxes out at 15 people, boot camp at just 6. Great additive or alternative to indoor cycling to help you stay fit and strong all year long. And, to make it easier to get into a boot camp series, we have now added a 2nd option! Every M/W/F at 6:30am with @michelle__steele beginning Sept 6th for 4 weeks, OR every T/Th at 6:30pm with @arielbuhbar beginning Sept 14th for 6 weeks. Find what works for you stay consistent, because constantly starting over is exhausting. Reserve your spots on our website ASAP or comment/dm here.

DFLY circuit classes and boot camp training sessions take place in the garage and parking lot with the roll up door open to the outside. Circuit maxes out at 15 people, boot camp at just 6. Great additive or alternative to indoor cycling to help you stay fit and strong all year long. And, to make it easier to get into a boot camp series, we have now added a 2nd option! Every M/W/F at 6:30am with @michelle__steele beginning Sept 6th for 4 weeks, OR every T/Th at 6:30pm with @arielbuhbar beginning Sept 14th for 6 weeks. Find what works for you stay consistent, because constantly starting over is exhausting. Reserve your spots on our website ASAP or comment/dm here.

08/17/2021

Our boy is almost ready!!!!! Check the website for team-teaches with David early September, and permanently on the schedule mid-month! #teamdfly #goodhumansonly #dreamteam #wearegrowing #covidcantholdusback

08/16/2021

This is Ariel, and starting mid-September she will be leading DFLY’s evening Boot Camp Series Tuesdays and Thursdays at 6:30pm. Highly trained, fitness ju**ie, super funny, and an all around really good person! Boot Camp is a 12-session small group training program capped at 6 people. @michelle__steele has been crushing the morning Boot Camps since first introduced in May, and now @arielbuhbar is going to be leading the night sessions. Steele’s M/W/F 6:30am series begins on the 6th, Ariel’s T/Th 6:30pm begins on the 14th. Both must be sold out to proceed. Reserve your spot before it’s too late! #fitforfall #bootcamp #mondaymotivation

This is Ariel, and starting mid-September she will be leading DFLY’s evening Boot Camp Series Tuesdays and Thursdays at 6:30pm. Highly trained, fitness ju**ie, super funny, and an all around really good person! Boot Camp is a 12-session small group training program capped at 6 people. @michelle__steele has been crushing the morning Boot Camps since first introduced in May, and now @arielbuhbar is going to be leading the night sessions. Steele’s M/W/F 6:30am series begins on the 6th, Ariel’s T/Th 6:30pm begins on the 14th. Both must be sold out to proceed. Reserve your spot before it’s too late! #fitforfall #bootcamp #mondaymotivation

Photos from Dragonfly Cycling's post 08/15/2021

We know it’s only mid-August, but we’re so excited for what September has In store we had to share! Read here or click link in bio for full newsletter!

Photos from Dragonfly Cycling's post 08/15/2021

Dragonfly Cycling - Week of August 15th - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-week-of-august-15th

08/14/2021

Did someone say theme ride? #80sride #neon #leotard #bringitback

Did someone say theme ride? #80sride #neon #leotard #bringitback

08/13/2021

Mirren’s Neon Birthday Ride! Too damn fun! #tgif #birthdayride #neonforever

Mirren’s Neon Birthday Ride! Too damn fun! #tgif #birthdayride #neonforever

08/12/2021

Throwback to DFLY’s Staff Appreciation Party. BEST CREW EVER! #tbt

Throwback to DFLY’s Staff Appreciation Party. BEST CREW EVER! #tbt

Boutique Indoor Cycling & Strength Training Studio

Dragonfly Cycling is a boutique indoor cycling and strength training studio in Sherman Oaks, CA offering 50 minute classes 7 days per week by LA's finest and most experienced instructors. No matter what your fitness level and/or experience may be, you can expect to be challenged physically, mentally, and emotionally in every single class. Music taste and class style vary by instructor, which creates a range of exciting and different experiences from one class to the next.

Dragonfly also offers private and semi-private training! Packages available for our in-house trainers. Space also available for rent for outside trainers! Send inquiries to [email protected]

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4455 Van Nuys Blvd
Sherman Oaks, CA
91403

Opening Hours

Monday 8am - 10:30am
6pm - 8:30pm
Tuesday 6pm - 8:30pm
Wednesday 8am - 10:30am
6pm - 8:30pm
Thursday 6pm - 9pm
Friday 8am - 10:30am
Saturday 8am - 11am
Sunday 8am - 12pm
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