Dragonfly Cycling

Dragonfly Cycling


Every woman's success should be an inspiration to another. We’re strongest when we cheer each other on.

Continue celebrating National Women’s History Month by supporting more of The Village at Sherman Oaks’ women-owned businesses.

9Round Fitness
A Divine H2o
Blue Medical Spa
Christine's Tailoring/Alterations
Dragonfly Cycling
Easy Busy Legal
Fantastic Sams Cut & Color
Good Spirit Home Health Services
Jenni J.V. Wilson, MA, LMFT
Mailbox Services Plus
Proactive Health Labs
Piano Play Music
Pink Cheeks Salon
Professional Vision Care Associates
Qwench juice bar
Sherman Oaks School of Dance and Music
Sun & Moon Spa
Teri Taylor Spa Boutique
The DollHouse Beauty
Ubatuba Açai Sherman Oaks
Zia Threading
A new year. A new start. And away we go!

Our fitness businesses are still open for business. Come check them out and see what they are offering:

9Round Fitness (Outdoor & Online)
Barry's (Online)
Black Dog Yoga (Online)
Dragonfly Cycling (Outdoor & Online)
FitBox (Outdoor & Online)
Hunt Pilates (Outdoor & Online)
Johnson Fitness & Wellness

Check-in for their hours of operation.

Hey Jessica Beldner-Lewis, we love you, we love Dragonfly and we will be back on the bikes just as soon as we are able to be. (Notice I didn't say garage, because you know I'm too lazy for that.) 💚💜💚💜
The wine tonight...of course!
Did you miss last month's exciting cycling class to raise money for the youth of My Friend's Place? No problem! Join us this Saturday, February 23, at Dragonfly Cycling in Sherman Oaks for a special 60-minute spin class benefitting Team MFP's marathon fundraising efforts! All proceeds will directly support services for homeless youth in our community. Tickets for the ride are $30 — click the link below to reserve your bike today!

Our terrific HoldYou Team of cyclists gave it everything they had at Dragonfly Cycling yesterday for our HoldYou families! We pedaled to ensure that families could both care for their child's medical crisis and have their basic needs met. We have raised $26,006, so far! That's 86% of our fundraising goal! Thanks to our HoldYou Team!

There is still time to contribute. Every amount matters to a family in crisis, so please donate to help us reach our fundraising goal!

Jessica Beldner-Lewis- Madonna through the years as my welcome back ride?! I'm soooo excited!!
Looking forward to my first class tomorrow!
You're killing me with the 80's POP pop-up class tonight that I can't make it too. My FOMO is on high alert and it's serious!
Hello! Just wanted to let you know that you were featured in our Woodland Hills Magazine article about some of the best cycling classes around the Woodland Hills area. You can check out the article on our website: http://woodlandhillsmagazine.com/cycling-classes-in-woodland-hills/
Why do I keep following Dragonfly Cycling and most of it's instructors and a bunch of rider friends despite the fact that I have lived in another state for MONTHS now?? Because you have created a community I want to be a part of forever. You connected me with people I want in my life. I want to cheer on your wins and be there for the losses. My life is reacher for knowing you all. 💓🙌🏽 Kelly ProctorHayley ShererGen LevyJessica Beldner-LewisSabrina Beldner-LewisAlisa Rattner GonzalezJanice BrodinAmy CanoNeely ShellCaitlin Deering Shawn ReissDanielle Helene Tamy Sullivan
Gayle Fuller aka Gayle Bassett is the one who put me in Federal Prison. I took the hit for her because as a man I believed it was the right thing to do. However, Gayle Bassett is a fraud and while I was gone she stole $36,000 from my account, money that was designated for my kids. Ms. Bassett also racked up over $1,800 in parking tickets while I was gone and has refused to answer court subpoenas in a civil action against her. Now that I know where she works my attorneys will be serving the new court subpoena during one of her classes. I will also be delivering collections demands for the parking tickets. If she refuses to respond, my attorneys will be filing a request for Dragonfly to garnish her wages upon judgement from the court. Going public is the only way to do this because Ms. Bassett continues to hide from the harms she has caused in the past. Thank you.

Unpredictable and unfiltered, passionate and compassionate. Bring an open mind and big heart. We'll take care of the rest. Now sweating in Sherman Oaks!

Dragonfly Cycling is a boutique fitness studio in Sherman Oaks, CA offering 50-minute cycling and strength training classes 7 days per week by LA’s finest and most experienced instructors. No matter what your fitness level and/or experience may be, you can expect to be challenged physically, mentally, and emotionally in every single class. Music taste and class style vary by instructor, which crea

Operating as usual


The Mexican/Mexican-American community at DFLY rolls deep, and they are some of the kindest, hardest working, most loyal and fun members of our familia. Feliz Cinco de Mayo a todos ustedes! Te amamos y te apreciamos mucho!


Come to DFLY —-> Make new friends


Temps are rising, flowers are blooming, and allergies are kickin'! Yup, spring has definitely sprung and the energy and excitement of the season can be felt throughout the entire studio. If you're already sweating with us regularly, keep it up! If you've fallen behind a bit, now's a great time to jump back in because we are full of smiles and inspiration. And if you're in need of more classes, get something small to carry you through end of month because a Memorial Day sale is coming. Also, new swag is FLYING off the shelves. Get your gear asap before it's all gone!

Photos from Dragonfly Cycling's post 04/28/2022

9 different options from xs-xl, for as low as $18! Load up on DFLY merch before it’s all gone, and rep your favorite brand this spring/summer on the bike, in the gym, at the beach, or just about anywhere else!


Spring has sprung! Brand new moisture wicking tanks, t-shirts, mesh crops, and muscle t’s in metallic prints for men and women in all colors and sizes on the shelves now!


Written on the walls of the spin room, here are just a few reasons to aspire to live like a dragonfly…

Strength in our ability to transform. Passion in our efforts to succeed.

Authenticity in our perception of self. Acceptance in our view of others.

Power in our agility and speed. Poise in our simplicity and grace.

Dragonfly Cycling - Last Week of April 04/24/2022

Dragonfly Cycling - Last Week of April

Dragonfly Cycling - Last Week of April - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-last-week-of-april

Dragonfly Cycling - Last Week of April


Seriously? We can only imagine what your kitchens look like! 🙄🤪


Werrrrk it Wednesday!


The physical benefits of cycling are obvious - weight loss, toned muscles, strong heart, etc. Less obvious however are the mental health benefits of riding. People frequently acknowledge that they are happier during and after a great ride, but why is that? This great article breaks down what actually occurs in the brain that causes this natural boost of euphoria, and why it feels so darn good! Link in bio - read and weep (err smile)!

Dragonfly Cycling - Week of April 18th 04/17/2022

Dragonfly Cycling - Week of April 18th

Dragonfly Cycling - Week of April 18th - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-week-of-april-18th

Dragonfly Cycling - Week of April 18th


Happy everything to everyone!


As promised, we have negotiated more parking options with our lovely Crabby Crab neighbors on your behalf. Please respect the times we are permitted to use their lot, and do NOT use it on nights and late weekend mornings. If we do NOT adhere to this we will risk getting towed and will lose all privileges. Hope this helps!


This was Shay’s reaction when asked how she felt about employers paying for classes at Dragonfly, and we’re assuming yours will be the same! We are excited to announce that DFLY is now on , so reach out to your employers/HR depts and find out if this is a benefit available to you. If yes, use it. If no, plant a seed because fitness = health and EVERYONE benefits from a healthy, happy, and productive work force! Side note: Gympass also treats partners like DFLY real nicely 💜💚


Metallic print, dry fit fabrics for the upcoming hot summer months, with lots of options and colors coming soon!

Timeline photos 04/10/2022

Dragonfly Cycling - Week of Passover & Easter - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-week-of-passover-easter


Since the pandemic we’ve noticed a monumental shift in clients’ behavior and gratitude towards us and all we do. On the whole, people seem to be kinder and more patient, they express their appreciation like never before, and they’re converting off intro packages and 3rd party apps at higher rates than ever. This kind of commitment and loyalty to DFLY is vital to our sustainability and growth, so thank you! Thank you to Tamara, Lindsay, and the many others who found us elsewhere, fell in love with what we offer and who we are, and made the personal choice to join our beautiful community. 💚💜


Before & After Jess/Jeff Battle Ride photos of sweat sprayed mirrors. Not only did capture the moment but she also cleaned up the mess/deliciousness. That’s what we call taking one for the team!


This is the Dragonfly parking lot and that is the employees only parking sign 🙂. As much as we wish we were Whole Foods and had enough parking for all, we only have 6 tandem spaces allocated for staff, outdoor classes, and private training clients. If and when there are spaces open during quieter times, we are happy to accommodate! But, during peak hours and especially on weekends please do not park behind instructors and block them in. There is a pay lot across the street on Moorpark, there are meters up and down Van Nuys Blvd, and there is usually free parking available on the residential streets both east and west of Van Nuys. Thank you for your cooperation!

Dragonfly Cycling - Week of Apri 4th 04/03/2022

Dragonfly Cycling - Week of Apri 4th

Dragonfly Cycling - Week of Apri 4th - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-week-of-apri-4th

Dragonfly Cycling - Week of Apri 4th




April or bust!


Happy Hump Day!


DFLY Fo’ Life!


Live, laugh, learn, grow, but no matter what, ENJOY THE RIDE!

Dragonfly Cycling - Week of March 28th 03/27/2022

Dragonfly Cycling - Week of March 28th

Dragonfly Cycling - Week of March 28th - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-week-of-march-28th

Dragonfly Cycling - Week of March 28th


Feliz Viernes!


New trucker hats in metallic print on the shelves now! One size fits all…sorta 🤣


Happy birthday to the life of the party! .cohen your light brightens DFLY every time you walk through those front doors! We wish you the happiest of birthdays and thank you for allowing us to be a part of your celebrations ❤️❤️❤️


This community tho….💛💛💛💛

Dragonfly Cycling - Week of March 21st 03/21/2022

Dragonfly Cycling - Week of March 21st

Dragonfly Cycling - Week of March 21st - https://mailchi.mp/dragonfly-cycling/dragonfly-cycling-week-of-march-21st

Dragonfly Cycling - Week of March 21st

Photos from Dragonfly Cycling's post 03/18/2022

We Ready!


Party prep underway for Saturday! It’s going to be organized chaos all morning long so PLEASE double check what classes and times you’re signed up for and PLEASE be on time. There is only a 10 minute gap in between classes so we must start and finish on time. Late entries will not be allowed in, sorry! There are currently empty spots in some spin but a waitlist in many of the strength classes, so please drop off if you’re not going to attend. There are also 3 spots left for a massage, so click the link in bio to reserve one of you’d like. Be sure to check in upon arrival to get your raffles, towels, etc and say hello, and please plan to stay after the last class for some cake and bubbly! Ok that’s enough instruction since no one reads anyhow! See ya soon!!!


OBSESSED! On the shelves Saturday just in time for DFLY’s 7th birthday!

Boutique Indoor Cycling & Strength Training Studio

Dragonfly Cycling is a boutique indoor cycling and strength training studio in Sherman Oaks, CA offering 50 minute classes 7 days per week by LA's finest and most experienced instructors. No matter what your fitness level and/or experience may be, you can expect to be challenged physically, mentally, and emotionally in every single class. Music taste and class style vary by instructor, which creates a range of exciting and different experiences from one class to the next.

Dragonfly also offers private and semi-private training! Packages available for our in-house trainers. Space also available for rent for outside trainers! Send inquiries to [email protected]

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4455 Van Nuys Blvd
Sherman Oaks, CA

Opening Hours

Monday 8am - 11am
6pm - 8:30pm
Tuesday 9am - 2pm
6pm - 8:30pm
Wednesday 8am - 11am
6pm - 8:30pm
Thursday 6:30am - 2pm
6pm - 9pm
Friday 8am - 11am
Saturday 8am - 12pm
Sunday 8am - 12pm

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