Movement redefined. No stretching.
Tidal Yoga is vinyasa fused with targeted muscle activation to reduce pain, improve stability, and deliver a powerful, low impact workout.
The energy speaks for itself ☀️☀️☀️ Your mat is waiting for you!!!!
Your beach day and your yoga practice can coexist 🌊🧘♀️ Tidal Yoga is waiting for you!!!!
My little pre-class ritual before students walk through the door 🤍 Soft music, good energy, incense, and a calm space waiting for them ✨
05/07/2026
This week's Sculpt Menu:
The ab series ties deep core, 6-pack, and obliques together without any prolonged planks hurting your wrists and shoulders.
Lower body work stacks squats and lunges to keep the load in your glutes as the set builds, not shifting into quads or low back.
The arm series holds continuous tension across positions so the work stays in shoulders, chest, biceps, and triceps instead of dropping between movements.
Correct recruitment.
Correct load distribution.
That is what makes the workout effective.
Tonight 6:15p and Saturday 11a
Book through link in bio or MindBody
04/30/2026
May schedule is now live!
Learn where to focus your effort instead of just executing a choreographed sequence.
Every rep is set up and coached so you can feel the right muscles working. If it’s off, we adjust it immediately.
Better reps > more reps.
You don’t need more intensity. You need better recruitment.
03/26/2026
New season energy is building at Tidal!
We are giving the weekly lineup a refresh and making room for what’s next
During this short pause, Core & Endurance Pop-Ups with Rachel take center stage
Summer schedule drops soon
Stay close
The next round is going to be 🔥
03/24/2026
Spring Pop-Up Schedule update: due to circumstances beyond my control, Vinyasa Flow will not be offered as planned.
Core & Endurance classes are still running as scheduled and are only available directly through MindBody. No ClassPass.
STAY TUNED: We still have exciting class updates on the way for the summer schedule!
03/24/2026
Effective March 24, Sculpt & Strength is no longer on ClassPass!
This class is built on consistency. We work on pattern repetition for embodied movement, correct form for maximum output from the workout, and noticeable strength gains week by week as the workouts become more intuitive. That works best when there’s continuity in your attendance. Moving to direct booking keeps that structure intact for the clients who are showing up each week.
You may see a few spots open over the next few weeks for select classes:
Foundations & Form
Activate & Align
Flex & Engage
Discounted class packs are available through Thursday (3/26) before pricing returns to normal.
If you cannot attend a class this week - reach out to me directly for purchase:
Phone: 941.207.5001
Email: [email protected]
03/06/2026
Even the ocean has quiet days
Taking Saturday to reset so I can come back strong for Sunday classes
See you Sunday at the studio
02/13/2026
This Valentine's Day we're choosing movement instead of disappointment.