๐ป๐๐ ๐ฏ๐๐๐๐ ๐ฒ๐๐๐๐ ๐๐๐ ๐พ๐๐! yogafromtheheart.com At Yoga from the Heart we educate and
inspire our students to move with awareness, intention, and delight.
For over 25 years, weโve been sharing the life-altering practice of yoga by infusing alignment with strength, functional movement, and somatic awareness. Join our compassionate communityโฆ
๐ป๐๐ ๐ฏ๐๐๐๐ ๐ฒ๐๐๐๐ ๐๐๐ ๐พ๐๐!
07/15/2026
Small Things. Big Difference. ๐ซ
In Downward-Facing Dog, imagine there is just enough space beneath the center of your palm to protect a peanut M&M.
Activating the hand instead of flattening it can help the wrists feel more supported and the pose feel lighter.
Sometimes the smallest refinements make the biggest difference.
Has one small yoga cue ever changed a pose for you?
07/15/2026
07/14/2026
Weโre honored! ๐
Yoga from the Heart has been named a finalist in Sarasota Magazineโs Best of Sarasota 2026.
If our studio has made a positive difference in your life, we would be deeply grateful for your vote.
One thing to know: the ballot requires you to vote in at least nine categories before it can be submitted, so it takes a little longer than a typical online vote.
Vote here:
https://bestof2026.sarasotamagazine.com/
Thank you for allowing us to be part of your health, movement, and well-being. Your support means more than you know.
Best of Sarasota Discover and vote for the best local businesses in Sarasota
Sometimes the smallest movements create the biggest changes.
One of the things I love most about yoga is that it doesn't always require doing more. Often, it begins with understanding how your body movesโand giving it the attention it needs.
Today's practice tip is simple, accessible, and designed to help you move with a little more ease.
โจ Give it a try, and let us know how it feels in the comments!
07/07/2026
Lynn was recently featured on Dr. David Sugarโs Unprocessed Sugar podcast for a thoughtful conversation about yoga as intelligent self-care.
The conversation explored yoga not just as stretching or exercise, but as a practice that supports movement, breath, balance, body awareness, nervous system regulation, and healthy aging.
Weโre grateful to Dr. Sugar and his team for the opportunity to share more about the heart of our work at Yoga from the Heart.
Heart.https://www.instagram.com/p/DagJZ_XCdZL/?img_index=1
07/03/2026
Summer has its own rhythm.
Schedules change. Travel happens. Routines loosen. And sometimes practice quietly slips away.
But your yoga practice doesnโt have to disappear in the summer.
It can be simpler. Gentler. More spacious.
One class. One Zoom session. One private session.
One small return to your body. That counts.
At Yoga from the Heart, weโre here through the quieter months with in-studio classes, Zoom options, and private sessions to help you stay connected to your body and your practice.
Come as you are. Weโll meet you there.
Canโt reach up your back comfortably?
A towel can be a wonderful helper for shoulder mobility because it gives your body support, feedback, and a little extra reach without forcing.
Move slowly. Keep the breath easy. Let the towel help you explore the movement gradually.
Your shoulders donโt need to be forced into place. They need patience, support, and clear movement.
A little teaching moment from class.
One-Legged Downward-Facing Dog Pose can look like itโs about lifting the leg higher, but thatโs not really the point.
The deeper work is learning how to maintain symmetry and space through the hip sockets, spine, and shoulders. The challenge is to keep your foundation as balanced as possible while one leg lifts into the air โ keeping the pelvis as square and centered as possible. Maintaining equal length through both sides of the waist takes steady attention, awareness, and breath.
In our classes, weโre always looking at how to practice in a way that is clear, supported, and intelligent โ not forced.
Thatโs the heart of Yoga from the Heart.
Sometimes the body doesnโt need more effort. It needs a little space, a little breath, and a slower way back to ease.
This gentle movement is a simple way to notice where youโre holding tension and invite the body to soften without forcing.
Move slowly. Breathe easily. Let your body respond.
Small, thoughtful movements can make a big difference.
06/21/2026
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 7pm |
| Saturday | 8am - 1pm |
| Sunday | 8am - 1pm |