What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 8am - 1pm Sunday 8am - 1pm

Yoga from the Heart

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United States
Sarasota, FL
Yoga from the Heart

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Strength • mobility • stability for real life
Learn to understand & work with your body. Sarasota • In-Person • Zoom • Private Instruction
yogafromtheheart.com
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At Yoga from the Heart we educate and
inspire our students to move with awareness, intention, and delight. For over 25 years, we’ve been sharing the life-altering practice of yoga by infusing alignment with strength, functional movement, and somatic awareness. Join our compassionate community…
𝑻𝒉𝒆 𝑯𝒆𝒂𝒓𝒕 𝑲𝒏𝒐𝒘𝒔 𝒕𝒉𝒆 𝑾𝒂𝒚! yogafromtheheart.com

10/21/2026

Looking for a peaceful, professional space for your practice?

A furnished treatment room at Yoga from the Heart is available to share Monday–Friday with an independent wellness professional.

We’d especially love to connect with a massage therapist, bodyworker, or other aligned healing professional looking for an established Sarasota setting without the overhead of maintaining a full office.

Yoga from the Heart has been part of the Sarasota wellness community for nearly 30 years, and the room is located within our quiet, welcoming studio.

Interested — or know someone who might be a good fit?

Send us a message or email [email protected] with a little about your work and the days you’re looking for.

Please share this with someone who might be looking for just this kind of space.

10/20/2026

In backbends, where you move from matters.

When the movement is better organized, the pose can feel stronger and freer—not forced or strained.

The goal isn’t a bigger backbend. It’s a better-organized, pain-free one.

Small Things. Big Difference.

10/19/2026

Feeling like you need a midweek reset?

Wednesday evening Restorative is a chance to slow down, let go of some effort, and give yourself time to rest.

Join Jess this Wednesday evenings at 6 p.m.

10/15/2026

You don’t need to know yoga before you come.

That’s one of the reasons we created Start Here.

Start Here is a complimentary introduction to how we teach at Yoga from the Heart — with a little more explanation, support, and time to get comfortable with our approach.

This Saturday, October 17 • 11:30 a.m. • Complimentary

Come see if Yoga from the Heart feels like a good place for you to begin.

10/12/2026

Getting stronger doesn't mean starting harder.

Strength develops when we start with what we can do well and build from there.

That's part of what we'll explore in Stay Strong. Move Well. — practical ways to build strength, stability, and confidence without simply pushing harder.

Saturday, October 17 • $40
Register here: https://www.yogafromtheheart.com/sarasota-yoga-class-schedule

10/09/2026

Think you need to be flexible before you try yoga?

You don’t.

Start Here is a complimentary introduction to how we teach at Yoga from the Heart.

We’ll explain what we’re doing, offer options, and help you understand how to work with your body rather than forcing it into a pose.

Next Start Here
Saturday, October 17 • 11:30 a.m.
Complimentary

You don’t need to know yoga before you come.

10/07/2026

Stormy weather outside. A little more space inside. 🌧️

As Isaias strengthens in the Gulf, we’re keeping an eye on the weather here in Sarasota. We may see periods of heavy rain and higher-than-normal tides as the storm passes well to our west.

If you’d rather stay home and dry, remember that our daytime classes are available on Zoom, too.

Wherever you practice, stay safe, stay comfortable, and take good care of yourself. ❤️

10/05/2026

You don’t have to be flexible to start yoga.

Start Here is our complimentary introduction to Yoga from the Heart — with a little more explanation, support, and time to get comfortable with how we teach.

Next class: Saturday, October 17.

09/29/2026

Thinking about trying Yoga from the Heart but not quite sure where to start?

You don’t need to know yoga before you come.

Start Here is a complimentary class designed to help you get comfortable with how we teach, ask questions, and find a good place to begin.

Saturday, October 3 at 11:30 a.m. We’d love to meet you.

09/27/2026

Want better balance? Practice losing it a little.
We often think good balance means holding perfectly still.

But balance is really about what happens when you begin to lose it — can you adjust, respond, and recover?

So the next time you wobble, don’t assume you’re doing it wrong. The wobble may be the practice.

Small Things. Big Difference.
A teaching series from Yoga from the Heart.

Address

2010 Pine Terrace
Sarasota, FL
34231

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Website

http://www.yogafromtheheart.com/, http://www.lynnburgess.com/

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