Enchanted Wellness & Fitness Studio

ATTENTION - The physical location of Enchanted Wellness is currently closed until further notice. I am busy learning the art of doing less and living more. However, I am now taking a limited amount of clients. We can meet in home or outside and wellness sessions can be done via skype or phone or even in a coffee shop.

Most of you already knew about the studio. But there are some who I have discovered did not. I am keeping this page open so that I can continue to correspond with clients.

Enchanted Wellness & Fitness Studio updated their information in their About section.

Enchanted Wellness & Fitness Studio updated their information in their About section.

New Genetic Discovery Explains Why Some Women Suffer Extreme PMS

New Genetic Discovery Explains Why Some Women Suffer Extreme PMS It's "not just women being overly emotional or not strong enough," one woman said.

Re-Opening the Shop!

Re-Opening the Shop! After a long Winters Sleep…. (Fall and Winter? Summer, Fall and Winter?? ) I am finally ready to re-open the Enchanted Gardens online shop. As many of you know, I have been on quite the hiatu…

Men Explain Why They Prefer Big Girls

Stop pushing yourselves so hard ladies. Strive to be healthy, but don't fight and suffer to be skinny.

Men Explain Why They Prefer Big Girls While some guys may find petite girls to be attractive, others might find curvy gals to be more of their type.

The Rumors Are True

The Rumors Are True That’s right. The rumors are real. I have closed the physical location of Enchanted Wellness. I haven’t spoken of it until now because I wasn’t ready. My soul knew it was the next…

Instagram photo by Rohan Anderson • Jun 21, 2016 at 12:43am UTC

Instagram photo by Rohan Anderson • Jun 21, 2016 at 12:43am UTC See this Instagram photo by • 42 likes

This Simple Trick Motivates You To Get Out Of Bed And Run

I buy myself flowers every week.

This Simple Trick Motivates You To Get Out Of Bed And Run Looking for an extra dose of motivation in the mornings? Researchers have found that this can help you jump out of bed and get at it.

Seattle-Caught Salmon Found To Contain Co***ne, Antidepressants, And Pain Relievers

Seattle-Caught Salmon Found To Contain Co***ne, Antidepressants, And Pain Relievers 81 drugs and personal-care products were detected in the flesh of salmon caught in the Puget Sound. (adsbygoogle = window.adsbygoogle || []).push({});  Salmon is purported to be one of the healthiest foods due to its high omega-3 content, protein, and essential fatty acids, but if the fish is obtain...

Timeline photos

Go organic!

[Via Simple Organic Life]

Ladies! It's been almost a month. Almost a month since I took off, canceled most of my appointments for the month, postponed boot camp, left for Florida, went on a road trip, laid on the beach, rode the waves, lounged in the sun, played in the gardens, built a fence, drank lots of beer and wine, lounged in the sun some more, danced in the kitchen and in the sand, started training heavy again and really focused on ME. Almost a month of rest and leisure, space, peace, ease. And I'm starting to get bored. Bored I tell you. Sorry Mister. This girl just isn't cut out for the life of a house wife.
I miss you all. I miss helping, hearing your successes and tribulations. I miss being there for you. I miss being a part of your lives. I hate not hearing how you are, what you are doing for fun, how your families are.
I need you in my life. I need this thing I have created. I need to be at Enchanted! It's been lovely, but I'm ready to get back to reality. I'm opening up appointments again. I'm working on a new schedule. I'm interested to hear if anyone would like some pop up boot camps. I'm starting to do this thing. I'm back!

Instagram photo by Steph Ballou 🌙 • May 8, 2016 at 3:57pm UTC

https://www.instagram.com/p/BFJvAhewLfB/

Instagram photo by Steph Ballou 🌙 • May 8, 2016 at 3:57pm UTC See this Instagram photo by

undergroundhealthreporter.com

undergroundhealthreporter.com Rosemary Protects Against Cell Phone Radiation written by Danica CollinsDid You Know...that a simple essential oil may protect you from cell phone radiation? It is well known that cell phones expose us to health-harmful levels of radiation.  The International Agency for Research on Cancer (IARC) sta…

What I Tell My Patients Who Want To Lose Weight: A Hormone Expert Explains

What I Tell My Patients Who Want To Lose Weight: A Hormone Expert Explains Understanding that permanent weight loss occurs as a result of hormone balance has helped so many of my patients finally get their weight under control. Here's what you need to know.

Don't forget your lemon water.

Bohemian Bliss Herbal Tea - 12 Tea Bags

UPDATE- Only 1 left! But you can order for the next batch due next week. Simply buy one in the online store and it will be made especially for you! They will be ready for pickup or delivery Wednesday, April 20th. There are also 2 of the loose tea Bohemian Bliss ready and available.

The Bohemian Bliss tea bags are ready. But.... there are only 2 left!!

*hint - when using the online store, at the bottom of the Apothecary section there is a "Show More in Apothecary" button. If there is a way to remedy this I haven't found it. So for now, what you are looking for may not appear at first glance.

Bohemian Bliss Herbal Tea - 12 Tea Bags If you want to dance under the stars, or in the kitchen, sleep like you are floating in the clouds or just be totally blissed out, this is the one. Kava Kava for the spirit. Hawthorn for heart. Yerba Mate for the energy body These tea bags will each make 2 full cups of teas.

7 Sports Bras That Could Double as Sexy Lingerie

7 Sports Bras That Could Double as Sexy Lingerie They're perfect for your sweat sesh...in the sack.

Crunchy Cauliflower Tacos With Avocado, Lime & Cilantro Dressing

Yum.

Crunchy Cauliflower Tacos With Avocado, Lime & Cilantro Dressing Spiced, crispy, roasted cauliflower pieces on a homemade tortilla with a zesty lime and avocado dressing! Save this delicious and simple recipe for your next Meatless Monday, guaranteed to please the whole family!

The Importance of Detoxing Your Body

The Importance of Detoxing Your Body The human body is a self-healing, self-renewing, self-cleansing organism. When the right conditions are created, vibrant well-being is its natural state. We have departed from the ways of nature and live under less than natural …

30 Spring Dinner Recipes You Can Make in 30 Minutes or Less

30 Spring Dinner Recipes You Can Make in 30 Minutes or Less Dear soups, stews and casseroles: We've had a good run. But it's springtime now , and that means we're on to lighter and brighter meals. For starters, these 30 spring dinner recipes, all of which take only 30 minutes to make. Don't worry--we'll see you next fall. In the meantime, we need to tend to…

This 9-Year-Old Does CrossFit, Yoga + Has Abs You Won't Believe

This 9-Year-Old Does CrossFit, Yoga + Has Abs You Won't Believe Milla Star is a fitness fan working to inspire 'the iPad generation'

Korean Barbecue Tofu Bowls with Stir-Fried Veggies and Quinoa

Bowls, bowls, bowls.

Korean Barbecue Tofu Bowls with Stir-Fried Veggies and Quinoa With veggies, quinoa and tofu, these Korean Barbecue Tofu Bowls are a complete vegetarian meal in a convenient bowl.

April Happenings at Enchanted

http://www.alifeenchanted.com/2016/03/24/april-happenings-at-enchanted/

April Happenings at Enchanted Happy Spring, beautiful! As much as I adore Summer, this is my favorite time of year. Where we begin that slow satisfying stretch as we ease from the dark. You know the one. Like the morning…

Health Magazine on Instagram: “Breakfast bowls don't get any better than this! Regram from...

Yum. Breakfast bowls.

Health Magazine on Instagram: “Breakfast bowls don't get any better than this! Regram from... “Breakfast bowls don't get any better than this! Regram from . ”

In the US we often think very little about the water we use. In most areas there is enough and even an abundance of clean water available. But that isn't true everywhere and what we do here can impact what happens in other places. Learn to be mindful of everything you do, everything you use and consume.

TODAY IS WORLD WATER DAY and Day 1 of our challenge. Did you see our post yesterday? It’s not too late to join in – just repost yesterday’s picture and start with today’s action item (see previous post)!

After work yesterday, we took a 3.7 miles long walk carrying a bag pack filled with 5 liters of water. We have the fortune of feeling grateful for being outside and exercising but it is so different imagining this as a must in one’s everyday life to actually survive... And the five liters we were carrying will be gone in a second the way we use and waste water…

Any other ones on a water walk today? Or trying to gather 5 liters of water in different ways and incorporating a yoga pose?

Post a picture of you in action and tell us about your experience!

Don’t forget to use the hasthags and tag and !

GOOD LUCK!

So much to look forward too!

Here are a few of things we are brewing, bottling and concocting this week. Taking orders!

Wild Mushroom Coffee - Healing Super Tonic
*a blend of wild foraged/Enchanted grown chaga, reishi and lions mane mushrooms. Brew with your favorite coffee or tea or brew on it's own.

Kimchi
*a delicious, spicy blend of lacto-fermented vegetables

Coconut Turmeric Toothpaste
*an all natural paste of coconut oil, turmeric and baking soda. Whitening, cleansing. This is not your typical fluoride packed tube paste. If you have not used an all natural paste be warned this comes in a jar, has an orange color that stains your toothbrush but whitens your teeth and is free of the toxins and sweeteners of other brands.

Summer Harvest Sugar Scrub - Face, Body and Hand Exfoliate
*perfect for freshening up that winter skin or grungy gardeners hands.

Wild Herb Insect Repellent -
*Non-toxic, all natural insect repellent that smells great and works beautifully!

Lavender Rose Facial Toner & Calendula Lavender Facial Toner-
*Tighten and tone pores while nourishing your skin.

Oatmeal Lavender Facial Mask and Cleanser -
*Rich nourishing mask for the face. This blend will tighten pores, cleanse and rejuvenate the skin.

Soon we will have Spring Nettles, Lilac Honey, Candied Violets, foraging and herbal classes and so much more! We are getting close, friends.

More on the Spring CSA coming later this week too! So much to enjoy with this coming Equinox and the rebirth of the growing season. Are you as excited as we are?

How to Make Vegetarian Phở Without a Recipe

How to Make Vegetarian Phở Without a Recipe A spin on Vietnamese phở that lets you take control of the spices and scents and textures -- no recipe or meat required.