Shala Living Yoga

Compassionate invocations gently open the heart. Rhythmic waves of call-and-response chanting uplift and unify. Tender moments of silence invite you to rest in your own essence, where separation dissolves and the ever-present Self is revealed.
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We warmly welcome Jordan Loder for another round of community healing music!

Happy Birthday to the exceedingly bright, Julie Graves! 🎉

Julie loves teaching 26 + 2 and looks forward to sharing this highly therapeutic practice that benefits all levels. You can take her weekly class on Tuesdays at 6am!

Happy Birthday Jordan Swanson! Let’s give her a big warm hug and lots of love on her special day! Catch Jordan leading Hot Flow 7:30am Tuesdays and 9:30am Thursdays! 🎂

Who's ready for a Summer Challenge? We are! Join us for daily, in-studio classes and educational emails for a blissful summer. Free for members and intro offer participants or purchase a two week pass for $70 (regularly $85!) 💕

Our hours this weekend are limited so that our staff and teachers can enjoy time with their family. We are endlessly grateful for the time they dedicate to the studio! 🙏

If you are interested in flowing please join us on Sunday, the 5th for:
-Shala Flow @ 8am
-Hot 26&2
-Shala Yin + Energy Healing @ 7pm

Shala will be closed on the following dates:

Friday, June 26th & Tuesday, June 30th

Thank you for being patient while we take time to maintain our beautiful flow space!

Did you know that we're the only studio in Spokane that offers Kundalini Yoga?

Kundalini addresses the flow of energy from the base of the spine to the crown of your head: along the Sushumna Nadi (The Central Channel.)

Each class consists of breathwork, meditation, and a series of Kriyas (actions) that target specific areas of energetic congestion. Every class is unique!

Meagan is back to bring a moment of mindfulness to the hustle and bustle of summer. Pause, breathe, and restore!

Kahsia's classes are a whole vibe! Will we see you at her Nervous System Reset on Saturday, June 13th?