Shala Living Yoga

Shala Living Yoga


Our Yin Yoga 50yr Certification is open for 2022! We are excited to bring a comprehensive in-depth training for Teachers! We will be providing this training at Shala Living Yoga in Spokane Wa. To sign up check out the link below.
Shala Living Yoga
Explore #mindful #exercise with Shala Living Yoga! Located right next to Gonzaga University's campus, the new studio offers #HotFlow, #Kundalini, #YinYoga and more!

Look into their class offerings, purpose of the practice and options for students! 🧘

Shala Living Yoga, Harmony Yoga Spokane & Beyoutiful HOT YOGA - South Hill

You are now recognized as 𝐓𝐨𝐩 𝟑 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨𝐬 𝐢𝐧 𝐒𝐩𝐨𝐤𝐚𝐧𝐞 by ThreeBestRated - 2021 👏👏👏👏👏

#ThreeBestRated #yogaclasses #yogastudio #yoga #spokane
✨I have practiced with MANY teachers, MANY studios and it has all been an amazing experience, one that has landed me here, now. My practice is one of devotion and tradition (the roots of yoga). I am so excited to begin to practice in community again, to teach (share) my experience and knowledge of the yogic tradition. I have a deep understanding of the Yin Yoga Practice, which is what I'll be sharing with you. I also have a special love for chanting (devotion), also an offering for you.

✨What is most exciting is our new YOGA HOME is opening JUNE 5TH! We are jumping for joy! There are so many amazing teachers and classes for everyone! Please come join us!!!

#shalalivingyoga #yoga #love #breath #community #spokane
Felt grounded and centered after your free livestream morning Sadhana with Jon 🙏

Right after Sadhana I was inspired to purchase the 30-day intro package and join in Ara's livestream flow.

Feeling READY.

So grateful to have put this in my budget this month.
One of the smaller classes.

Thank you Jon, and Shala Living Yoga for your support.
Starting day 3 without power but I got to do yoga on demand thanks to you today in my office!!

Shala Living Yoga, Harmony Yoga Spokane & Yarrow Hot Yoga & Wellness Studio

You are now recognized as 𝐓𝐨𝐩 𝟑 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨𝐬 𝐢𝐧 𝐒𝐩𝐨𝐤𝐚𝐧𝐞 by ThreeBestRated - 2020 👏👏👏👏👏

#ThreeBestRated #yoga #yogastudio #spokane #yogaclasses
Free Yoga at Grant Park this evening made possible by the The Spokane Yoga Shala.
🧘‍♂️ 🙏 🙇‍♂️
Hello Yogis! 💚I am currently recruiting a yoga teacher for a yoga program starting September 1st in Spokane, WA. If you know any RYT Instructors in that area, the application is here
Thank you 👏and Namaste!
We are inspired with the NWYF Family stepping up in this time of at home shelter and social distancing

People are finding their own unique way to connect. Through platforms like Facebook Live and IG Live or IG Stories we are seeing Yogis and Wellness providers step up and hold virtual space

Over the next few weeks members from the NWYF Family will be taking over our instagram page to give you a look inside their life

If your not on Instagram download the app! So many people from the NWYF Family are on there!

The first IG TAKE OVER happens this week so mark your calendars and let's continue to yoke our beautiful community because together we are stronger

Sending each of you prayers of peace and love

Renee Honrada Mary Signer Eberle Brietta Leader WildCore Jessica Drago Colleen Sullivan Rob and Melissa Lance Ross Adam Pearlstein Jenifer Harbour Yoga Kate Towell - Infinite You Wellness, llc The Spokane Yoga Shala Afiea Addy Michael Welp Holly Walker Lauren Sanders Yogakane Steve Peck Drea Phoenix
Happy Spring! The Herbal Foundations Certificate Program is fast approaching. This is a rare and unique in-depth opportunity for the Spokane area to learn about medicinal plants! You can learn more or sign up at

Yoga is not about the external, it’s about your practice and radical self acceptance. We have two yoga rooms for group classes. Many styles from hot 26&2 to yin to choose from.

Operating as usual


Happy Mother’s Day to all the mother figures who have taught us how to live and grow, through patience, nurturing and love. "We are born of love; Love is our mother."
- Rumi #mothersday #love #nurture #spokane #shalalivingyoga


Due to popular requests, we moved the prenatal class to Sundays at 4pm starting May 15th. If you are interested in this class, please be sure to sign up! If you’ve never attended our new studio, start with our intro offer. Pricing and class bookings are all on our website. Link in bio! #spokaneprenatalyoga #spokane #shalalivingyoga #yoga #prenatalyoga #baby #love #breathe #movementismedicine


Join Jon tonight for hot 26&2 VIBES at 6pm! #hotyoga #spokane #yogaspokane #spokaneyoga #26and2
“Vibes”= the classic 26 postures and 2 breathing exercises with MUSIC


May 8th, 2-4pm, It’s Spa Day at the Shala for all mother figures out there! Give as a gift or pamper yourself.

In honor of Mother’s Day, we’ll be celebrating the Goddess and the age old concept of Mother, Maiden, and Crone.

Some traditions are universal and the Mother, Maiden, and Crone have appeared as archetypes in almost all cultures' origin stories.

During the workshop, we will nourish ourselves from the inside out.

We’ll begin with a fun discussion and fresh smoothies, then move into an asana sequence designed to balance the feminine. We’ll finish with a mother, maiden, and crone meditation and treat you to a facial while you relax and integrate the energy of the goddess.

Most products we will be using are organic and all have been quality tested to ensure the best experience for you. Please list any food or related allergies in the comment section at the time of sign up and we will try our best to accommodate you.

Just bring your mat, some water, and a small towel!

Your Teacher: Michelle Turner @advayayoga is a 500 hour teacher, certified in Vinyasa and Sri Vidya Tantra. Since discovering yoga in childhood she has always had a meaningful relationship with her practice and a desire to share through teaching. In addition to yoga, Michelle is working toward becoming a certified herbalist, has been working with plant medicine for years, and has a passion to make sustainable body care products. She has been teaching students in a class setting and to private clients since 2019. Her mission is to make yoga accessible to everyone and give people the tools to empower their search for meaning and their dharma path.

Price is $65
All Sales Final, sign up, link in bio


Today at 4 ❤️🙏


Hey Mommas!! New class!!! With @taylorj_yoga Are you expecting or do you know someone who is expecting? We would love to have you! Prenatal yoga helps to minimize pregnancy discomfort and ease birth. ❤️ #prenatalyoga #prenatalyogaspokane #breathe #baby #yoga #birth #naturalbirth #relax #shalalivingyoga

Photos from Shala Living Yoga's post 05/03/2022

New classes on the spring schedule! Restorative yoga 6pm Tuesday with @moonmovementz. Kundalini meditation 8:45-9:15 M-F with Ara and @munchieswithmaddy. Prenatal yoga Thursday 2pm with @taylorj_yoga. Hot Flow 6pm with @angeleah___ . Kundalini meditation - The Jupiter Kriya for Prosperity, Sunday at noon with @jeriatrix7 Everything is on our website schedule, link in bio. We are excited to see you. 😻 #spring #springyoga #shalalivingyoga #love #yoga #yogateacher #breathe #meditate


This Saturday with @the.thirdeyegemini
If you are curious about the power of breath work or an experienced yogi, this is the perfect event for you! Free yourself from what is holding you back! Sign up through link in bio. #pranayama #breathe #soma #yoga #meditate #transformation #shalalivingyoga #spokane #spokaneyoga


TONIGHT! LAST CHANCE! Still room for more!
This is a wonderful time of year to dance! A time to signal the early beginning of summer, to harness and ride that high energetic wave through the modality of free form dance.

With hosts Ara Lyman and DJ Stephanie Bogue, Ecstatic Dance offers a haven where you can be fully present with body, mind, and spirit. Come on a musical journey - a flow of somatic expression.

No prior dance experience is required. All that is needed is a desire to move and be moved. Perfect for those who think they "can't dance."
This is free-form movement. Lightly facilitated with invitations to apply patterns of movement and expression. Most of the time just the music will carry us, giving space for your personal journey, allowing your body and emotions to reveal what needs to be expressed.

Ecstatic Dance is a practice using music curated by a professional DJ and based on a number of rhythms, when danced in sequence, it is similar to a wave. The wave starts slow, takes us into ecstasy and brings us back into stillness where we lie in a crystal bowl sound bath.

The practice puts the body in motion in order to still the mind.

Fundamental to the practice is the idea that everything is energy, and moves in waves, patterns and rhythms.

This is a soul journey, by moving the body, releasing the heart, and freeing the mind, one can connect to the essence of the soul, the source of inspiration in which an individual has unlimited possibility and potential.

The evening will start with a brief intro, smudging, intention setting and "tuning in" and some guided kundalini warm ups, then freeform dance for about 45-50 minutes, then finish with a sound bath and closing circle to share our experiences.

Refreshments and snacks will be provided in the lobby.

Cost $45


Ecstatic Dance this Saturday the 30th 7-8:30pm!!! So much happening astrologically, new moon, an eclipse! It’s a perfect time to move your body! Let’s do it! Join DJ Stephanie and Ara in a supportive atmosphere. You don’t need to know anyone or have a partner. Just come! Sign up through link in bio or dm us for assistance. 😻 #dance #yoga #ecstaticdance #spokane #kundalini #shalalivingyoga


The Joy of Yoga!
with Mosha 🙏❤️@shalalivingyoga #spokane #yogaspokane #spokaneyoga #yogastudio


Upcoming EVENTS! For more details check our website under SCHEDULE>EVENTS


Not everyone was here for picture time…but here is some of the Shala team! ❤️🙏 Love to you all


“Divine sound is the cause of all manifestation. The knower of the mystery of sound knows the mystery of the whole universe.”- Hazrat Inayat Khan


Wow crystals, sound and sunshine! Couldn’t resist a Golden Gate Park, SF sound bath. Stay “tuned” for the video! #sanfrancisco #soundmusic #soundhealing #soundhealer #supergrade #crystaltones #singingbowls #vibration #love #healing #shalalivingyoga


This Saturday!!! Sign up Through our website schedule. Link in bio. #kirtan #spokane #shalalivingyoga #bhakti #devotion #yoga

Photos from Shala Living Yoga's post 04/17/2022

Final shots and farewell to Joshua Tree. @wearlords_vintage that was fun let’s do it again 😃 @kiamilleryoga we got that dancers pose (standing bow) in after all! ❤️❤️❤️ #kiamiller #kundalini #standingbow #joshuatree #love #shalalivingyoga #yoga #nature #feelinggood #yoga #breathe #cactus #desert


I (Ara) have been performing and sharing sound healing in Joshua tree this last week in @kiamilleryoga ‘s immersion. Thank you! What a gift and privilege it has been to participate in this forum with so many amazing teachers! I am looking forward to being back in our Spokane community soon! Thank you @alanalcidyoga for the beautiful photo. ❤️🙏🏻 #sound #soundhealing #kundalini #mantra #kiamiller


superb day! @kiamilleryoga gave the group a perfect #kundaliniyoga class and later we stomped around in #joshuatreenationalpark and found the perfect rocks to do a long meditation on- then Ara ended the day with a incredible gong bath- ❤️🙏 #satnam

Photos from Shala Living Yoga's post 04/15/2022

#gayatri mantra for sunrise on a vortex this morn - this property has many ley line crossings (vortices)- next pic shows the map.
Om Bhur Bhuvaḥ Swaḥ
Tat-savitur Vareñyaṃ
Bhargo Devasya Dheemahi
Dhiyo Yonaḥ Prachodayāt

Translation: Let us commune with the luminous light of consciousness that sustains all the worlds, that it may inspire our liberation. ❤️🙏 much love- Jon&Ara

Photos from Shala Living Yoga's post 04/15/2022

#gayatri mantra for sunrise on a vortex this morn - this property has many ley line crossings (vortices)- next pic shows the map.
Om Bhur Bhuvaḥ Swaḥ
Tat-savitur Vareñyaṃ
Bhargo Devasya Dheemahi
Dhiyo Yonaḥ Prachodayāt

Translation: Let us commune with the luminous light of consciousness that sustains all the worlds, that it may inspire our liberation. ❤️🙏 much love- Jon&Ara


Hey mommas! We are so excited for this workshop with @taylorj_yoga We can’t wait to see you! #mom #prenatalyoga #yoga #yogabirth #yogababy #love #spokane #shalalivingyoga


did some yoges with this little side-blotched lizard today…although he pretty much stuck to cobra pose and push-ups #instituteformentalphysics


😂 messing around while Ara tests out the room with her bowls. She’ll be doing a couple of sound baths at the training/retreat this week! (minus Jon’s voice 😂) Great room for sound at The Joshua Tree Retreat Center. - 🙏❤️ jon


Tonight 6pm, Friday 4/8, experience Budokon Yoga. Learn to move in a new way by accessing the sacred geometry within us all as a spiral matrix. Sign up online through our website or just show up 15 minutes before class. #budokonyoga #spokane #shalalivingyoga


Budokon Double Block>Coiling Dragon Sequence. Learn this from @emily.ann.explores and @kemba_quinn this weekend April 8,9 & 10! Sign up through our website events, link in bio or dm us for assistance. #budokon #spokane #shalalivingyoga #martialarts #flow #grace #strong


Sign up Spokane! 🤩 Link in our bio. @becomingbudokon #yoga #warrior #spokane #budokon #movement #martialarts #shalalivingyoga


Hi! Jon here- I did a training for this wonderful sequence/system in February. Once I am a little more practiced, I hope to share this as a morning practice at the studio. Angamardana is one of those dimensions of yoga that most people are not aware of. It means to “master your limbs”. It uses your own body weight to do all the exercise, so you don’t need any equipment, just a 6x6-ft space. Angamardana works on the ligaments and sinews of the body more than the muscles. It is not like lifting weights for bigger muscles. If you do Angamardana, the load will be on the ligaments and sinews. The “bands” that hold the skeletal system and muscles together are stretched the most. This is why Angamardana gives you a different kind of strength and resilience. Thanks to Sadhguru for bringing this ancient practice to light. 🙏❤️


Ask and tell shall receive! This highly requested event is this Saturday 4-6pm. Join @susanjanehall.satya as she leads you through a healing experience on deep release and relaxation. We have a few tickets left, sign up through our website link in bio. #yin #yinyogaspokane #shalalivingyoga #relax #breathe #soundhealing #soundhealingspokane #yoga


Coming October 2022. Please read the details on our website. Link in bio. #shalalivingyogateachertraining #yogateachertraining #spokaneyogateacher #kundaliniyogaspokane #believe #selflove

Photos from Shala Living Yoga's post 03/25/2022

Ara and I are near SaltLake City at the Crystal Tones showroom! We’ll be bringing back some absolutely amazing bowls- ❤️🙏 Jon


Budokon Yoga at the Shala April 8, 9, & 10. Don’t miss this chance to study with these amazing teachers and transform your practice! #budokon #budokonyoga #budokonmobility #spokane #shalalivingyoga #believe #strong #yoga #martialarts #breathe

Spokane Yoga Shala Welcomes You!

Yoga is about so much more than what you wear, how flexible you are, your size/shape or how you look. This is a radical new way of seeing that it is not just something you do in a physical practice, it is a way of life that encompasses broader principles which teach beautiful self acceptance and a path to clear, intentional living from your deepest intuition and power.

Within our beautiful, large studio, we offer a variety of yoga from hot Baptiste, Power vinyasa & Bikram/Ghosh, Ashtanga, Buti, non heated vinyasa, gentle, beginning, Somatics, and meditation to assist you on this path. We also host many wonderful workshops, teacher trainings and events to further promote the principles of yoga, self healing, inclusive community and love.

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412 W Boone Ave
Spokane, WA

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 9pm
Thursday 5am - 8:30pm
Friday 5am - 7:30pm
Saturday 8am - 2pm
Sunday 8am - 8:30pm

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