The Union

Together we are #sweatspokane⁠
Together we create connections and impact reaching beyond our studio doors. ⁠
Together we stand as part of Stronger Together Coalition Spokane as we take the next steps as a collective sweat community.
You ready for this?
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"We are powerful. We are not the problem, but a weapon in the fight against it. ⁠
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We are safe. Time and again, science has shown that coach/instructor-led fitness facilities have one of the lowest rates of transmission (less than 1%).⁠
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We are committed. We have done our best to pivot our businesses and operate under state mandated closures and restrictions that have devastated our businesses. We will continue to strive for integrity in the fight for forward movement and are committed to providing a safe space for our people. ⁠
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We are vital. We are direct contributors to the life of our community. We provide space for the building and sustaining of both physical and mental health. ⁠
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We are ready. Our group has developed and presented to the Governor a detailed and conscientious reopening plan based on solid data and science incorporating the state’s own regulations as previously issued. ⁠
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We are stronger together. We are standing as one community, believing that what we do matters deeply for the health and wellness of those we love and serve."⁠
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Join the movement
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1️⃣Follow the Stronger Together Coalition Spokane page for the latest news and ways to support us as we collectively take steps forward to reopen. ⁠
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2️⃣Use your voice! Double tap our LINK IN BIO to send Governor Jay Inslee an e-message 📧about the #strongertogethercoalition & why you believe gyms are essential to the wellbeing of our city! #sweatlocal

3️⃣Let's break the internet💥& share your stories! Tag The Union and the other Spokane sweat communities you love.

Who needs to wait for the ball to drop when you can ✨glitter ball POP✨?!
Happy New Year family!
Thank you for being by our side through this whirlwind of a year. We wouldn’t be The Union without your love, support & badass selves!

✌🏾out 2020.
2021, we’re coming for you - in & out of the studio!
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#NYE #thisistheunion #unionwest #thesweatlife #sweatspokane #virtualsweat #sweatlocal #trx #yoga #spin #supportlocal #glitter

Sending you Santa kisses & puppy wishes! Happy Christmas Union fam, we love you! ❤️
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#sweatspokane #sweatlocal #unionstudios #dogsofinstagram #frankthetank

Them: “What are your plans this weekend!?”
Us: 👆🏾

Don’t forget to hit up our LIVE virtual Spin sessions! We’ll get saucy with you through any screen 💦
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#thisistheunion #sweatlocal #sweatspokane #supportlocal #unionwest #thesweatlife #spin #yoga #trx

New #PlankChallenge
Plank until we (re)open. ☃️
...too soon?
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#sweatspokane #sweatlocal #thesweatlife #plank #coreworkout

clients.mindbodyonline.com

Time to get extra spicy & sweat with us anytime & from anywhere! Our #SweatLocal Virtual 1-Month Unlimited for $49* is all yours!

Here’s the best part - use it for any of our LIVE Spin, Yoga & TRX classes + you’re supporting #local & sweating local!
Can’t make it our LIVE class times?
Don’t worry. No late cancel & no no-show fees.
Sign up for class & we’ll send you a link that gives you access to get your sweat on up to 24 hours later!
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*No discounts apply.
#sweatvirtual #sweatlocal #thisistheunion #thesweatlife #sweatspokane #spin #king

clients.mindbodyonline.com

Heading into Friday with a huge helping of #athletelove. Let us introduce the undeniably funny Queen Julia. Her superpowers include (but not limited to) magic wordsmith, @creative_crumb mastermind & cinema guru in training!

🥊If Julia were a pro fighter, her hype song would be // Pursuit of Happiness - Kid Cudi (Steve Aoki Remix) or Burn the House Down - AJR

🍹Drink of choice // Trilogy kombucha with Campari, gin, and lemon juice. “It will change your freakin' life”-Julia guaranteed

Julia’s Union food for thought // “I joined The Union in 2017 at a time when I could have never imagined myself as someone who would love and thrive in fitness. Now, I can't imagine my life without fitness (especially spin and yoga)! Being part of this studio and community has enhanced my confidence in so many ways by showing me what I'm capable of - even outside of the gym! It's not an understatement to say being part of The Union has changed the quality and trajectory of my life for the better.”

We’re not crying, you’re crying😭. We love you Julia. We’re incredibly honored to be a part of your journey!
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#athletelove #athletehighlight #thisistheunion #sweatspokane #sweatvirtual # sweatlocal #thesweatlife

Tell your bestie who they really are on that Spin bike 😉
#spin #quarantine #quarantineworkout #sweatspokane #sweatlocal #thesweatlife #funny #truth

GUESS WHAT?! We’re partnering with our new neighbors Feast World Kitchen to provide local families with holiday meals AND add amazing takeout options to your list 🤤!

Feast is a non-profit restaurant that seeks to weave immigrants and former refugees into the fabric of our Spokane community through food. They feature a rotating group of immigrant and former-refugee chef entrepreneurs who share culture and cuisine from all around the globe!

Here’s✌🏽ways to support:

1. Feast is working with local non-profits to distribute meals to individuals and families throughout this holiday season. Help us reach our goal to provide 50 meals this season!
For $10, you get us one meal closer to our Union Community goal! ➡️LINK IN BIO to donate

2. Every Monday, Feast features new chef-entrepreneurs for a takeout lineup your tastebuds can’t resist. Check out what they’re throwin’ down this week for your post turkey leftovers.

Community love and food - name a better pair, we dare you. Tag a friend to be your stay-at-home dinner date and help us spread the love about @feastworldkitchen🍷
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#supportlocal #feastworldkitchen #gratitude #thesweatlife #thisistheunion #unionwest

Literally, you can spin from anywhere this week...

Pop-up night rides are hittin’ the schedule tonight. 🥊 Sign up using your current package or a $10 virtual drop-in. Refresh your inbox 30 mins before class for your direct link to get it on!

💥LINK IN BIO to sign up💥

4 chances to absolutely werkk it this week:
💦 Tuesday 5:45p w/ @theee_scotty_beee
💦 Wednesday 5:45p w/ @_chretienne_
💦 Thursday 5:45p w/ @chelbre
💦 Friday 4pm w/ @jamie_isaacson23
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#virtualsweat #thisistheunion #sweatspokane #thesweatlife #virtualspin #sweatlocal #spin

📣Sh*t’s about to go down & you’re officially invited! 2020 has really put us through the ringer so we’re about to tap back & take it for a [virtual] Spin.

Be part of our first ever LIVE Virtual Spin debut:
⏱Tomorrow 9am
🏋🏾‍♀️50 min Spin & Weights with @chelbre

Not feeling that flow?
Don’t forget you can get still get it OMmm
⏱Tomorrow 8am
🧘🏻‍♂️Hour long Vinyasa Gratitude Flow with @jribar

LINK IN BIO to sign up
➡️ $10/virtual drop ins
#sweatlocal
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#sweatspokane #sweatlocal #virtualclasses #spin #yoga

Let’s call the last few weeks a “taste test” for our return back to the studio. It’s hard to stop once you’ve had a lil’ taste but the end results are always worth the wait! 🧁👅

Due to recent mandates, our in-studio classes are cancelled until December 14th when statewide reevaluations go into play.

💥Monday’s classes are still on. Studio closure goes into effect Tuesday 11/17.
💥A sassy, let’s keep us werkin’ VIRTUAL SCHEDULE is in the works - be on the lookout!
💥We’ve done this before and we’re ready to keep levelin’ up. We got this! 🥊
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📧 Keep an eye on your inbox tonight. More details regarding package accommodations hitting your email soon.

🌈Thank you so d*mn much for your continued support. We will get through this together. Here’s to continuing on with glitter in our hair - love you Union fam🤎.
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#sweatspokane #thisistheunion #thesweatlife #sweatlocal #virtualclasses #wegotthis

WTF is TRX?

💥TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability. All while getting you sweaty AF💦

Haven’t taken a TRX class yet?!
Here’s 7 chances to make your debut this week:

W/ @_chretienne_ Wednesday 9:30a & Friday 12:00p

W/ @jacqfreud Thursday 3:45p & Friday 6:00a

W/ @b_donnellypro Saturday 8:15a

W/ @chelbre Wednesday 3:45p & Sunday 11:15a
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#trx #thisistheunion #sweatspokane #sweatlocal #thesweatlife #suspensiontraining

What’s better than cookies?!
Eating #VOTE cookies & using your voice to help fight for what matters! 💪🏾

Don’t forget to get to the polls this weekend & if you voted already, check your ballot status via our 📮LINK IN BIO!
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🍪: @madeleines_cafe
#dothedamnthing #sweatspokane #thesweatlife #sweatlocal #vote2020

Introducing our very own bada$$ balloon arch Queen👸🏼 , business owner 💁🏼‍♀️, and yogi goddess 🧘‍♀️, Hayley! Chances are, you’ve already seen her work of art in studio and noticed her strong Yogi flow. She’s the owner of @pop.balloonbar and we are incredibly stoked to give her some #athletelove !

Hayley’s hype song // You Shook Me All Night Long by AC/DC ⚡️
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You’ll mostly likely find her drinking a Chardonnay at Friday night happy hour 🍷
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Hayley’s Union food for thought // “My Union class is one hour a day that I fully take for myself. A mental and physical health check in. I found The Union when I was starting my first business and have engrained it into my life ever since. There is no better feeling than a sweaty hour without a work email”.

👆🏾We agree and we’re so grateful to have a Queen like you as part of our community!
P.S What’s your secret on this dewy GLOW after a sweaty Yoga class? ✨

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#athletehighlight #thisistheunion #unionwest #yoga #sweatspokane #thesweatlife

*When your friend books you into every new class on the schedule*

🚨 COME AND GET ‘EM🚨

New classes this week:

Thursday 8:45a SPIN 3:30p SPIN 3:45p TRX
Sunday 11a SPIN 11:15a TRX
Wednesday (starting 11/4) 3:30p SPIN
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#newclasses #sweatspokane #thisistheunion #thesweatlife #unionwest

🎃🎃 Hold onto your pumpkins, people. Our masks are flying outta here faster than the wicked witch of the west!
(you know, before she was crushed by that house...)

In-studio only $12 +tax
Get ‘em while they’re 🔥🔥

👸: @arlena_hannan
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#thisistheunion #sweatspokane #unionwest #thesweatlife #maskup #sweatlocal

“Reminding myself that I am enough, I am worth investing time for, and I am the only one who gets to say what I’m worth.”
@aremisia droppin’ wisdom & damn that spicy pink hair is makin’ us swoon!

Thank you Rachel for reminding us to kick those #sundayscaries to the curb & to keep going! 💣💥🥊
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#sweatspokane #thesweatlife #sweatlocal #spin #queenvibes #athlete #womenempowerment #worthit

☠️Feeling bone tired this week?!☠️

Come join the yoga party & give our skeleton yogis some(body) to get sweaty with 💦💀! LINK IN BIO to find your perfect yoga sess!
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#sweatspokane #sweatlocal #yoga #spookyseason

Guess who’s back with even more s(ass) than before! 🍑🙌🏾
She’s ready to put you to werk on & off the bike & we’re so excited to have this Queen back! Welcome back Chelsea!!!
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#sweatspokane #spin #welcomeback

Anyone else vibin’ off these Friday feels?! 🙌🏾We want to see all your favorite old & NEW Union photo memories! Tag us in your next post for your chance for a FREE class & a page feature! 💥
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#sweatspokana #spin #spokanedoesntsuck #freeclass

Throw up your Thursday hand stands🤪
We know you’ve been wondering how to snag a spot in the studio: classes go live on our website 🚨ONE WEEK🚨 in advance at MIDNIGHT⏰

👉LINK IN BIO TO SIGN UP👈

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#sweatspokane #unionstudios #yoga #fridayjr

Let’s try this again!
🆘Yoga & Mimosas with @brickwestbeer back on! 🆘
🍾This Sunday 9.27 @ 9:30am
🍾Hour long outdoor Vinyasa flow with Emily
🍾$20 drop-in includes your drink of choice!
Sign up via LINK IN BIO [space is limited for proper physical distancing]!
😷required to & from your mat!
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#sweatspokane #yoga #brickwestbeer

✨☁️Dreams do come true ☁️✨
Union West is officially open & proving to be extra saucy! We’ve missed you all so much & can’t wait to create new memories together!
👉🏾LINK IN BIO to book your spot & make sure to check out our Safety Standards & expectations!
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#sweatspokane #unionwest #spin #yoga #trx

Your health & safety remains our top priority. Head to the 👉LINK IN BIO 👈 for a MUST READ on our safety standards, athlete ‘to knows’ & expectations before coming into the studio!
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#sweatspokane #unionstudios #spin #trx #yoga #spokanestrong

Getting our glitter ready because our schedule is going LIVE tomorrow!!🥳✨

A few things to remember👇
🖤 Only our new location, UNION WEST, will be opening at this time
🖤Our class schedule and class capacity is limited! Your health and safety remains our top priority!
🖤We are working quickly to adjust everyone’s packages - we thank you so much for your patience!

Please email us at [email protected] with any questions or concerns about your package✨

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#sweatspokane #spin #yoga #trx #unionwest

[09/13/20]   We’ll just leave this right here😉
>>> Union West || 9.19

Need a little Sunday Funday treat?!
This Sunday we’re partnering up with our NEW neighbors, @brickwestbeer for a saucy morning of Yoga & Mimosas (or beer, kombucha or even tequila 😉) !!!
Meet us on Brickwest’s patio right across from our new Union West location!
🔺This Sunday 9.13 @ 9:30am
🔺Hour long outdoor vinyasa flow with Emily!
🔺$20 drop-in includes your drink of choice!
SIGN UP REQUIRED (space is limited for proper physical distancing) >>> LINK IN BIO!
Masks required to & from your mat!
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#sweatspokane #yoga #brickwestbrewery #outdooryoga

💌SAVE THE DATE & set your reminders! Frankie (aka Frank the tank) is ready
to 🥳💦!
💥Saturday 9.19 our in studio classes are back!!!
📍We’ll be opening into our brand new Union West location @1309 W. 1st Ave!
⏰Class schedule goes up Wednesday 9.16 for Spin, Yoga & TRX!
👊Packages are being updated to accommodate for studio closure. If you have any questions regarding your package email us at [email protected]
💥Get ready Union fam, we CAN’T WAIT TO SEE YOU!
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#sweatspokane #unionwest #newstudio #spin #yoga #TRX

Catch us outside all week long for Park Yoga at 6pm!🔥LINK IN BIO 🔥 to sign up & don’t miss out on our VIRTUAL classes that’ll get you 💦 from home!
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#sweatspokane #outdooryoga #parkyoga

The temperature is risin’ outside & inside because it’s finally happening!!!
✨We’re officially (re)opening our doors later this month! ✨Stay tuned for all the juicy details including everything you need to know regarding safety protocols & policies to keep you healthy & sweaty! For now, let’s talk about how insanely excited we are to see you again!!! 😍
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#sweatspokane #letsgo #spin #yoga #trx

Pop Up Park Yoga. Pup approved ☑️
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#sweatspokane #pnwdogs #yoga

We’re feeling the same Sage 🔥 because the Pop up Park Yoga schedule is LIVE! 🥊LINK IN BIO to sign up!
Word on the street - we’re starting in a park that used to be a zoo 😉!
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#sweatspokane

Time to put those ponytails to werk!
Tomorrow morning our Pop Up Outdoor Yoga schedule goes ⚡️LIVE⚡️!!!
Here’s the deal:
🌳To keep us all healthy and safe, class sizes are cozy & limited! You MUST sign up [LINK IN BIO] prior to class!
🌳Booking opens up two days prior at our normal drop in rate!
🌳Once you sign up you’ll receive an email before class with our exact location in the corresponding park!
🌳BYOM - Bring your own mat & mask please!
Get ready!! WE CAN’T WAIT TO SEE YOU!
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#sweatspokane #yoga #yogainthepark #pnwyoga

Anyone down for a (safely distanced) yoga party in the park?! 🙌🏾🧘🏽‍♀️
Yeah, us too!
Next week we’ll be throwing cozy Yoga sessions in some of our favorite parks around town! 🌳
Help us decide what parks we should throw down in & drop your favorite below! 👇🏾👇🏾
[More details on when the schedule goes LIVE mañana]!
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#sweatspokane #yoga #yogainthepark #pnwyoga