This is yoga with a soundtrack. This is spin with a light show. The Union may be the hardest thing you'll ever crave. What is The Union? It's yoga with a soundtrack, it's spin with a light show.
It's holding that pose until the beat drops. It's powering through, fueled by the encouragement of dozens of new friends. This may be the hardest thing you'll ever crave.
Operating as usual
✨Mama magic hits different✨
Thank you to all the moms out there -
we see you, we appreciate you, we love you! Watch out for more mom love coming soon!
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PowHERful Queens
We see you, we celebrate you & we honor you. You are meant for BIG magic, share it with the world!
👑Tell us what you’re celebrating about yourself today?! 👑
Happy 🤎
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🥊 COUPLE GOALS just
turned TF 🆙
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“Learn to love, appreciate, and embrace your body in all of its iterations. To truly feel confident and empowered in your skin, appreciate your body at every step, and take the steps to find peace with your body.” - @iamchrissyking
Chrissy King is back!!!
Get ready for her in the next FREE Diversity & Inclusivity Virtual Workshop!
SAVE THE DATE
Tuesday March 29th 6pm (PST) - 7:30pm
🔗IN BIO to register
Explore & learn with us as Chrissy guides us through:
👉🏾What diet culture is & why it makes it so difficult for us to find peace and acceptance with our bodies
👉🏾How shrinking ourselves & playing small keeps us from creating our magic in the world
👉🏾Tools to begin the process of dismantling diet culture in your life
👉🏾Tools & strategies to radically alter our mindsets around our bodies & inherent worthiness
👉🏾Steps to find true liberation - not because you love everything you see when you look in the mirror, but because you understand that at your essence, you're more than your body
Let’s continue the journey of self-work & collectively taking steps to create safe & more inclusive spaces in our community.
🤎Huge thank you to @_chretienne_ @taylorjader_ @siobhainbc & @lululemon PNW regional stores for making this happen!
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Got 99 problems but bringing your best friend, ain’t one.
Get yourself a FREE pass anytime you bring someone NEW to class - because we all know working out TOGETHER is where it’s at.
Sign yourself up, get them signed up & our team will hook you up when you check in together 💥.
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Get down with us for a
ONCE IN A LIFETIME EXPERIENCE
this Saturday with celebrity guest instructors Demar Jackson & Priscilla Perez.
🌹Yasss that’s Demar from the @bacheloretteabc and the world’s largest Spin class with Grammy winner @zedd
AND
Priscilla from @thealignproject_ who’s empowering women all around the world through movement connecting mind, body & soul.
Space is limited.
Get your a$$ on a bike.
This Saturday at West
9am & 10:30am
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When you know you did real good today. ☺️
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SAVE THE DATE & book your spot.
Saturday Feb. 19th
👉🏾9am & 10:30am West 👈🏾
@djfromsocal & @priscillaperezzz
are taking over for ✌🏾 dope
MÁSTER CLASS RIDES
More details dropping soon, but trust us - this is going to be EPIC.
LINK IN BIO to sign up.
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Happy Lunar New Year’s Eve!
Wishing our Union fam good luck, abundance & joy!
Here’s to the year of the Tiger!
虎年行大運
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Your Monday reminder to bring your best foot (or heel 😉) forward!
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Time for a juicy afternoon of intention setting, reconnecting with your body & resetting with movement, sound healing meditation & aromatherapy 😍✨
@katrinaknizek is back with her empowering Spell work & Sensual Movement Workshop!
Come explore & play
Tomorrow 1p at West
Bring your notebook & a yoga mat
$44/person LINK IN BIO to sign up!
✨To create a safe and supportive space for all in attendance, proof of vaccination required for this workshop✨
Learn a little more about Katrina who will guide you through this workshop:
Katrina is a yoga teacher, s*x therapist and an Embodied Sacred Sensuality coach. In her work, she's found that by connecting with the body and sacred energies, we have endless capacity to expand and create our realities. When we shed body-shame, we can live bigger: embracing the sacred and profane.
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*xuality
Stepping into the New Year & stepping into our power as a collective 🙌🏾to create wellness spaces that empower, connect & celebrate every body!
Join Donell Barlow [ @nativefox17 ] in 2022’s first FREE Virtual Diversity & Inclusivity Workshop!
Donell will guide us through a heart centered workshop with tools & actions to address conflict in your professional & personal life in order to promote positive change. Conflict can arise through implicit bias & stereotypes, creating dis-ease, communication breakdown, & disconnection. Donell will help us navigate these difficult but necessary conversations.
Your big workshop takeaways:
🤎Reflect upon conflict & resolution styles. Apply your new methods in your workspace & daily life
🤎Begin to understand the dynamics of the other perspectives & use this knowledge as a tool to be more effective when facilitating hard conversations
🤎Walk away feeling empowered to utilize your voice to promote equity & inclusion for marginalized groups
LINK IN BIO to register & learn more about Donell & her magic! ✨
Be on the look out for more Diversity & Inclusivity Workshops hosted by our Queens @_chretienne_ & @taylorjader_ !
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✌🏾out 2021.
We’ll be bringing this kind of energy into the New Year & can’t wait for more sweaty memories together!
HAPPY NEW YEAR Union fam we love you🥳🍾🎉
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#
Nothing hits like the post class feels 😎
Come get your fill & welcome back @sagebeyondthyme to the podium! She’s tapping it back every Thursday 6p up North this month & ready to heat you up! 🔥🔥
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After a holiday weekend full of rest & fuzzy feels with family & friends, we’re feeling extra grateful for this community. Thank you for being so badass & continuing to support us in & out of the studio! 😍
Start the week with some love & tag that special someone who’s supported you & been by your side this past year. 🤎
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We’ll be channeling Sheree’s send off energy ALL. WEEK. LONG. 💪🏾👊🏾
Thank you for en epic morning & the perfect Sunday Funday!
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Sunday Funday just won’t be the same!
This week we celebrate & love on Queen Sheree as she heads into a new adventure.
Almost 7 years later, she’s made a lasting impression on us all 😍.
Sheree, we’ll miss your powerful energy, your drive to show up BIG & your unique way you encourage each of us & make every one feel seen!
Come tap it back or TRX it out with her this week & show her all the love:
-All North-
👑Monday 4:30p Spin & Weights
👑Wednesday double down with 4:45p TRX & 6p Spin
👑Thursday 6p Spin
& her final send off
👑Sunday Spin & Weights 9a & TRX 10:45a
We love you so much Sheree 🤎 cheers to the ultimate hype Queen & mama bear!
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If this boss babe asked us to accept this rose, we’d say hell yes 💯 times over. She’s a Queen, entrepreneur extraordinaire & an inspiration to say the least. Meet today’s @khuyennie !
👑What fuels your drive? “The highest version of me. I know she is there & I drive to become her.”
👑 What brought you to The Union for the first time? “A good friend of mine brought me to @theee_scotty_beee ‘s class back in 2019, and it was love at first sight with The Union ❤️”
👑 What makes you connect back to your most authentic self? “Going within to forgive myself, love myself and put myself first. By filling my own cup, I don't just receive, but also able to give love & support to others.”
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Khuyen - you bring such a magical light to our community. Thank you for inspiring us in & out of the studio, & being the Queen you are! We love you immensely.
P.s If you need a great lash level up check out Khuyen’s @kissmylash.509studio 💋😍
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Monday | 5am - 1pm |
4pm - 7:30pm | |
Tuesday | 5am - 1pm |
4pm - 7:30pm | |
Wednesday | 5am - 1pm |
4pm - 7:30pm | |
Thursday | 5am - 1pm |
4pm - 7:30pm | |
Friday | 5am - 1pm |
3pm - 5:30pm | |
Saturday | 7:30am - 11am |
Sunday | 8:15am - 12pm |
4pm - 6:30pm |
At the YMCA we give everyone a safe place to learn, grow, and thrive through Youth Development, Healthy Living and Social Responsibility
TEAM Pilates® is Spokane's only North-side studio dedicated to Pilates while offering popular Barre and Yoga classes, and is the premier GYROTONIC® studio!
TEAM Pilates® is Spokane's only North-side studio dedicated to Pilates while offering popular Barre and Yoga classes, and is the premier GYROTONIC® studio!
A Private Personal Training Studio specializing in post rehab, ski, golf and tennis fitness, Posture training, Core Training and Nutritional Counseling
Yoga is not about the external, it’s about your practice and radical self acceptance. We have two yoga rooms for group classes. Many styles from hot 26&2 to yin to choose from.
Check out www.CrossFit509.comthen come try us out with a FREE workout. Out of our area? Find a CrossFit gym near you, and check them out. You will only regret it if you don't.
We are committed to teaching all levels of Pilates work to all levels of clients.
We are committed to teaching all levels of Pilates work to all levels of clients.
Catalyst Fitness Spokane has one-on-one training, semi-private training, and small group training, to help you reach our physical best, whether that best is in the backyard or the finish line.
Spokane's premier gym facility offering exclusive equipment, unmatched cleanliness, and an upbeat welcoming environment for those that are serious about their health. All fitness levels welcome!
www.warriorcampfitness.com MMA * Live Sparring * Jiu Jitsu * Wrestling * Muay Thai * Boxing
Full-Body 30-Minute High-Intensity Kickboxing Workout * Trainer Included * Workout Changes Daily * No Class Times * Cardio and Strength Training *.