The Union

The Union

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We provide energetic rhythm-based cycling, yoga, and strength classes at two prime locations. What is The Union? It's holding that pose until the beat drops.

Our mission is to create an inclusive, connected community so every member feels supported and encouraged wherever they are in their fitness journey. It's yoga with a soundtrack, it's spin with a light show. It's powering through, fueled by the encouragement of dozens of new friends. This may be the hardest thing you'll ever crave.

07/22/2026

We’ve got your Thursday night plans for this week covered 🤝

Join Joey Reese Renzi in Downtown Spokane on Post Street and Main Avenue this Thursday, July 23rd at 6:00 PM for a 1 hour TBC class right outside of River Park Square! This event is FREE to the Spokane community and we would love to see you there 🩵

No booking required. Check-in begins at 5:30 PM

07/19/2026

The weather won’t stop us from partying, that’s for sure 🌶️🪩

07/15/2026

With every class you take, you leave stronger. But what was that moment you really felt it? 💪

07/12/2026

Grab your bike for Ride Outside Social, as booking is officially OPEN for everyone! We are 7 days out, and you’re invited to a morning of movement, community, and local vendors ⚡️

What: Ride Outside Social: a blend of Outdoor Spin with an experience to shop, hang out, & get a sweat in!

When: Saturday, July 18th at 10:00 AM

Where: The Union WEST (1309 W First Ave)

Spots are limited, so book your bike ASAP! 🚲

07/10/2026

Last clip is our newest addition to TBC 2 💪 (just kidding…. or are we 😏)

Photos from The Union's post 07/05/2026

TBC at Davenport Hotels with Joey Reese Renzi is next Saturday, July 11th at 10:00 AM 🤸‍♂️ Don’t miss the 3rd class of our Rooftop Mat Series with The Davenport!

🔗 in bio to book!

07/03/2026

Join us for Ride Outside Social on Saturday, July 18th at 10:00 AM for a morning of movement, community, and local vendors! ✨

Start your day with an energizing outdoor spin class led by Jamie Wintringer (Isaacson) followed by a curated lineup of local vendors to explore, shop, and connect with The Union team and fellow riders! Booking goes LIVE for Union Members on Wednesday, July 8th and for non-members on Saturday, July 11th

🗓️ When: Saturday, July 18th at 10:00 AM
📍 Where: The Union Studios West (1309 W First Ave)
🚲 $35 per bike (Union Members receive 10% off at checkout)

It’s an experience you won’t want to miss out on! We can’t wait to see you there!

07/01/2026

Spin, but make it ✨ private ✨

Whether you join us at our studio or we bring our spin bikes to you, we’d love to bring some Union energy to your next private event! ⚡️

For questions, inquiries, and more details, reach out to [email protected]

06/28/2026

Any excuse to dump a bucket of water on the boss’s head, we’re taking full advantage 🤣🚿

There are only 3 DAYS LEFT to score a Recurring Monthly Unlimited Membership for just $129/month! Grab this deal before it’s gone! 🔥

This special is a 3-month contract for new members only (not currently on a recurring membership). Questions? Reach out to [email protected]

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Location

Telephone

Address


Spokane, WA

Opening Hours

Monday 5am - 1pm
4pm - 7:30pm
Tuesday 5am - 1pm
4pm - 7:30pm
Wednesday 5am - 1pm
4pm - 7:30pm
Thursday 5am - 1pm
4pm - 7:30pm
Friday 5am - 1pm
3pm - 5:30pm
Saturday 7:30am - 11am
Sunday 8:15am - 12pm
4pm - 6:30pm