What are the opening hours?

Monday 5am - 1pm 4pm - 7:30pm Tuesday 5am - 1pm 4pm - 7:30pm Wednesday 5am - 1pm 4pm - 7:30pm Thursday 5am - 1pm 4pm - 7:30pm Friday 5am - 1pm 3pm - 5:30pm Saturday 7:30am - 11am Sunday 8:15am - 12pm 4pm - 6:30pm

The Union

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We provide energetic rhythm-based cycling, yoga, and strength classes at two prime locations. What is The Union? It's holding that pose until the beat drops.
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Our mission is to create an inclusive, connected community so every member feels supported and encouraged wherever they are in their fitness journey. It's yoga with a soundtrack, it's spin with a light show. It's powering through, fueled by the encouragement of dozens of new friends. This may be the hardest thing you'll ever crave.

10/28/2026

CAROLINE | indoor cycling coach ✨ and Hannah Denton represented The Union in Farmgirlfit ‘s Hyrox race this past Sunday 💜

It was such a privilege to step outside our comfort zone and do something that challenged us in a whole new way ❤️‍🔥 S/O Hailey Davis for bringing Hyrox to Spokane 🙌

Did you compete too? ⬇️ (hiiii Nicole 🤭)

10/25/2026

Saturday Spotlight on these incredible athletes: James, Corey, and Stiina! 🩵

With 700 classes taken between them, front-row (or sidebar 😉) energy always on point, and so many friends brought into our sweat community, these three are everything The Union is about. We’re so lucky to have such dedicated, passionate athletes who make our community that much more special. We love you guys so much! ❤️‍🔥

And in the spirit of supporting small businesses, we’re extra excited to share that Corey and Stiina have opened their very own salon (located right by our West studio)! We love seeing our athletes chase big things, and we can’t wait to see their business thrive. Be sure to show them some love! ✂️🤍

Trim
1024 W Railroad Alley

christiinaschlangen.glossgenuis.com
coreyfast.glossgenius.com

10/23/2026

A few bikes left for our second LIVE DJ RIDE with CAROLINE | indoor cycling coach ✨ and Destiney - Spooky Beats Edition 💀🎃

📆: Friday, October 30
⏰: 5:00 PM
📍: Union NORTH

Grab your bike before they’re gone!

10/21/2026

Can’t decide what class to take? Double up ✌️

Did you know that most of our team is trained in both spin and TBC? Check the schedule and double up with your favorite instructor 🏋️‍♀️🚲

10/18/2026

TBC 1 vs TBC 2 - what you need to know 🏋️‍♀️

New to TBC and want to build your strength? Start with TBC 1 💪

Ready for heavier weight and more intensity? TBC 2 is calling your name 🏃‍♀️

10/16/2026

Vibes are always high at the studio (higher than the volume of the playlist 🎶)

10/11/2026

Catch a glimpse of Joey Reese Renzi and Chloe Lemon ‘s Saturday morning co-ride 🚲

10/09/2026

Been holding it down for over a decade 💪

10/04/2026

Movement, challenge, and dancing… all of our favorite words 👏

Check out Claire’s Sweat Schedule:

Tuesday @ 6:00 AM WEST
Wednesday @ 5:30 AM NORTH
Friday @ 4:15 PM WEST

📸: 🎬 CA FILMS

10/01/2026

OCTOBER 1ST: THE LAUREN 🐆🤎

👜 Sweat Often tote bag & cheetah mat scrunchie bundle
🧦 Gravité in bow print 🎀 and cow print 🐮

While supplies lasts. Available at both studios. Grab yours TOMORROW 💖

Address

Spokane, WA

Opening Hours

Monday	5am - 1pm
	4pm - 7:30pm
Tuesday	5am - 1pm
	4pm - 7:30pm
Wednesday	5am - 1pm
	4pm - 7:30pm
Thursday	5am - 1pm
	4pm - 7:30pm
Friday	5am - 1pm
	3pm - 5:30pm
Saturday	7:30am - 11am
Sunday	8:15am - 12pm
	4pm - 6:30pm

Telephone

+15098387625

Website

http://www.thisistheunion.com/

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