The Union

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Many thanks to @gonzagadanceteam for organizing a spin class fundraiser that raised $1,000 for our new building!

A special shoutout to James, the funnest spin instructor and The Union staff and studio for sharing your space and equipment with us! Peep our stories to see all the fun that was had!

Thank you for supporting Joya!

Aint no party like a The Union party!

Seriously though, if you’ve been to one of their classes, you know it’s a blast and the perfect way to start, give you a mid-day boost, or end your day. Getting a good sweat in is literally my therapy and you’re guaranteed a good sweat and lots of endorphins at The Union

They love our community and wanted to give one of y’all a private workout class for you and all your besties!!! Use it to celebrate a special occasion or just as an excuse to get together with your favorite people and get downnnn (like you’re at the club, but better). Spin, TRX, or yoga… you choose! Head to our instagram page to enter.

Head over to our instagram page for a chance to win a MONTH UNLIMITED MEMBERSHIP to The Union for you and a bestie!

Join us for #cookiedough treats as we celebrate with The Union for their last FREE Wednesday night Summer Series of the season!

Tell your friends, grab your mats & meet us at The Spokane Tribal Gathering Place tonight at 7pm!

☀️ Katrina will be guiding your down dogs all night long
☀️ @dj.moon.wild will keep your ears happy & booties popping
☀️ Fannie's Ice Pops & us @methodjuicecafe will treat you with post class ice pops & vegan cookie dough 👅
☀️ PLUS giveaways from Numerica Credit Union, Pop Balloon Bar, @Aveda and a sweaty unlimited giveaway from us!

Come play - it’s going to be E.P.I.C
No sign up necessary. Check out their page for more details!
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Photo @chauntell_
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#methodjuice #methodjuicecafe
#sweatspokane #supportlocal #sweatlocal #giveaway #outdooryoga #yoga #pnw #yogi #spokaneyoga #spokanedoesntsuck #outdoorevents #thesweatlife #spokaneeats #spokane #riverfrontpark

The last Summer Night Yoga Series with The Union is tonight at 7pm!

Location: Tribal Gathering Place under the gondolas.

Flowing under the sunset, yes please. #yelpspokane

Custom branded socks for The Union.

Let's create something for your brand today: selectthreads.com/pages/contact

#customsocks #brandedclothing #streetwear #sockoftheday

The Summer Yoga Series is back and better than ever! Grab your mat and your besties and meet us at the Spokane Tribal Gathering Place. The Union will be kicking us off at 7 p.m. every Wednesday in July and August. Tonight, DJ MOON WILD will be providing the beats and Fannie's Ice Pops will have the sweet treats! 🎶☀️

Pssst – this is a free event so get there a little early, namast’ayin?

#Numerica #EnhancingLives #WellnessWednesday

If you like Pina Coladas, you are in for a treat! And no you don't have to eat it in the rain, but you can enjoy it after yoga The Union 😉
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This month's special is a Pina Colada Acai Bowl available at all 3 locations.
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Let us know what you think about this bowl in the comments. 👇👍👎
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#pinacolada #ifyoulikepinacoladas #summer #summervibes #acaibowls #methodjuicecafe #mymethodis #spokanefood #SpokaneDoesntSuck #spokaneeats #pinapple #strawberries #pinacoladabowl #popballoonbar

ONLY A FEW SPOTS LEFT!

We're partnering with The Union for one epic weekend to help local Spokane team #NoMSingWithUs as they raise money for the National Multiple Sclerosis Society! ALL proceeds from this weekend will go directly to this awesome team and their amazing efforts!

We'll be hosting The Grind at Farmgirlfit Spokane on May 22nd at 8 AM and 9:30 AM! Then, head over to spin at The Union Northside on May 23rd at 8 AM and 10 AM!

⚡️ FOUR CLASSES, TWO LOCATIONS.
⚡️ $20 DROP-IN PER CLASS
⚡️ SPACE IS LIMITED! Sign up here: https://clients.mindbodyonline.com/classic/mainclass?studioid=166595&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=5%2f19%2f2021&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Head over to instagram where we've teamed up with two of our favorite local business to give one lucky follower a...

$100 gift card to Method Juice Cafe &
One free unlimited month at The Union ($150 value)

Good luck! XO

Today's forecast: smiles & freshly made acai bowls at our West location (open on Fridays and Saturdays*).
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We also suggest pre-ordering for pickup after taking a class at The Union! Talk about a sweet victory after a workout!
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*Friday 8am-1:30pm
*Saturday 8am-12:30pm

#pnwlife #MyMethodIs #methodjuicecafe #spokane #spokaneriver #downtownspokane #acai #pnwfood #SpokaneEats #TagYourTakeOut

We are powerful. We are not the problem, but a weapon in the fight against it. Stronger Together Coalition Spokane

We are safe. Time and again, science has shown that gyms and coach-led fitness facilities have one of the lowest rates of transmission (less than 1%).

We are committed. We have done our best to pivot our businesses and operate under state mandated closures and restrictions that have devastated our businesses. We will continue to strive for integrity in the fight for forward movement and are committed to providing a safe space for our people.

We are vital. We are direct contributors to the life of our community. We provide space for the building and sustaining of both physical and mental health.

We are ready. Our group has developed and presented to the Governor a detailed and conscientious reopening plan based on solid data and science and incorporating the state’s own regulations as previously issued.

We are stronger together. We are standing as one community, believing that what we do matters deeply for the health and sanity of those we love and serve.

Join the movement.

1) Like this post and share. Be sure to tag SoulBarre Studio @soulbarrestudio ⁠and as many of our coalition partners as you can. ⁠Bonus points for sharing why coach-led fitness is essential to you!
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2) Follow, like, and share the Stronger Together Coalition Spokane @spokanestrongertogether for all the latest news and ways to support us as we take steps forward to reopen. ⁠
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3) Make your voice heard. Write to or call @govinslee if you believe gyms are essential to the well being of our city.

#strongertogetherspokane

SoulBarre Studio
The Barre Code Spokane
Farmgirlfit
Dūrātus Strength & Conditioning
Rewired Fitness Co.
Empire Fitness
Forward Fitness
Deliberate Strength
Barrebelle Fitness Studio
The Union
CYCLEBAR
The Spokane Club
CrossFit Spokane Valley

This is yoga with a soundtrack. This is spin with a light show. The Union may be the hardest thing you'll ever crave. What is The Union? It's yoga with a soundtrack, it's spin with a light show.

It's holding that pose until the beat drops. It's powering through, fueled by the encouragement of dozens of new friends. This may be the hardest thing you'll ever crave.

Operating as usual

04/16/2022

✨Mama magic hits different✨
Thank you to all the moms out there -
we see you, we appreciate you, we love you! Watch out for more mom love coming soon!
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03/08/2022

PowHERful Queens
We see you, we celebrate you & we honor you. You are meant for BIG magic, share it with the world!
👑Tell us what you’re celebrating about yourself today?! 👑
Happy 🤎
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03/02/2022

🥊 COUPLE GOALS just
turned TF 🆙
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03/01/2022

“Learn to love, appreciate, and embrace your body in all of its iterations. To truly feel confident and empowered in your skin, appreciate your body at every step, and take the steps to find peace with your body.” - @iamchrissyking

Chrissy King is back!!!
Get ready for her in the next FREE Diversity & Inclusivity Virtual Workshop!

SAVE THE DATE
Tuesday March 29th 6pm (PST) - 7:30pm
🔗IN BIO to register

Explore & learn with us as Chrissy guides us through:
👉🏾What diet culture is & why it makes it so difficult for us to find peace and acceptance with our bodies
👉🏾How shrinking ourselves & playing small keeps us from creating our magic in the world
👉🏾Tools to begin the process of dismantling diet culture in your life
👉🏾Tools & strategies to radically alter our mindsets around our bodies & inherent worthiness
👉🏾Steps to find true liberation - not because you love everything you see when you look in the mirror, but because you understand that at your essence, you're more than your body

Let’s continue the journey of self-work & collectively taking steps to create safe & more inclusive spaces in our community.

🤎Huge thank you to @_chretienne_ @taylorjader_ @siobhainbc & @lululemon PNW regional stores for making this happen!
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02/24/2022

Got 99 problems but bringing your best friend, ain’t one.

Get yourself a FREE pass anytime you bring someone NEW to class - because we all know working out TOGETHER is where it’s at.
Sign yourself up, get them signed up & our team will hook you up when you check in together 💥.
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02/16/2022

Get down with us for a
ONCE IN A LIFETIME EXPERIENCE
this Saturday with celebrity guest instructors Demar Jackson & Priscilla Perez.

🌹Yasss that’s Demar from the @bacheloretteabc and the world’s largest Spin class with Grammy winner @zedd
AND
Priscilla from @thealignproject_ who’s empowering women all around the world through movement connecting mind, body & soul.

Space is limited.
Get your a$$ on a bike.
This Saturday at West
9am & 10:30am
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02/08/2022

When you know you did real good today. ☺️
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02/03/2022

SAVE THE DATE & book your spot.
Saturday Feb. 19th
👉🏾9am & 10:30am West 👈🏾
@djfromsocal & @priscillaperezzz
are taking over for ✌🏾 dope
MÁSTER CLASS RIDES
More details dropping soon, but trust us - this is going to be EPIC.
LINK IN BIO to sign up.
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02/01/2022

Happy Lunar New Year’s Eve!
Wishing our Union fam good luck, abundance & joy!
Here’s to the year of the Tiger!
虎年行大運
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01/24/2022

Your Monday reminder to bring your best foot (or heel 😉) forward!
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01/21/2022

Time for a juicy afternoon of intention setting, reconnecting with your body & resetting with movement, sound healing meditation & aromatherapy 😍✨

@katrinaknizek is back with her empowering Spell work & Sensual Movement Workshop!

Come explore & play
Tomorrow 1p at West
Bring your notebook & a yoga mat
$44/person LINK IN BIO to sign up!

✨To create a safe and supportive space for all in attendance, proof of vaccination required for this workshop✨

Learn a little more about Katrina who will guide you through this workshop:
Katrina is a yoga teacher, s*x therapist and an Embodied Sacred Sensuality coach. In her work, she's found that by connecting with the body and sacred energies, we have endless capacity to expand and create our realities. When we shed body-shame, we can live bigger: embracing the sacred and profane.
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*xuality

01/06/2022

Stepping into the New Year & stepping into our power as a collective 🙌🏾to create wellness spaces that empower, connect & celebrate every body!

Join Donell Barlow [ @nativefox17 ] in 2022’s first FREE Virtual Diversity & Inclusivity Workshop!

Donell will guide us through a heart centered workshop with tools & actions to address conflict in your professional & personal life in order to promote positive change. Conflict can arise through implicit bias & stereotypes, creating dis-ease, communication breakdown, & disconnection. Donell will help us navigate these difficult but necessary conversations.

Your big workshop takeaways:
🤎Reflect upon conflict & resolution styles. Apply your new methods in your workspace & daily life
🤎Begin to understand the dynamics of the other perspectives & use this knowledge as a tool to be more effective when facilitating hard conversations
🤎Walk away feeling empowered to utilize your voice to promote equity & inclusion for marginalized groups

LINK IN BIO to register & learn more about Donell & her magic! ✨

Be on the look out for more Diversity & Inclusivity Workshops hosted by our Queens @_chretienne_ & @taylorjader_ !
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12/31/2021

✌🏾out 2021.
We’ll be bringing this kind of energy into the New Year & can’t wait for more sweaty memories together!
HAPPY NEW YEAR Union fam we love you🥳🍾🎉
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12/30/2021

Nothing hits like the post class feels 😎

Come get your fill & welcome back @sagebeyondthyme to the podium! She’s tapping it back every Thursday 6p up North this month & ready to heat you up! 🔥🔥
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12/27/2021

After a holiday weekend full of rest & fuzzy feels with family & friends, we’re feeling extra grateful for this community. Thank you for being so badass & continuing to support us in & out of the studio! 😍

Start the week with some love & tag that special someone who’s supported you & been by your side this past year. 🤎
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12/19/2021

We’ll be channeling Sheree’s send off energy ALL. WEEK. LONG. 💪🏾👊🏾
Thank you for en epic morning & the perfect Sunday Funday!
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12/12/2021

Sunday Funday just won’t be the same!
This week we celebrate & love on Queen Sheree as she heads into a new adventure.
Almost 7 years later, she’s made a lasting impression on us all 😍.
Sheree, we’ll miss your powerful energy, your drive to show up BIG & your unique way you encourage each of us & make every one feel seen!

Come tap it back or TRX it out with her this week & show her all the love:
-All North-
👑Monday 4:30p Spin & Weights
👑Wednesday double down with 4:45p TRX & 6p Spin
👑Thursday 6p Spin
& her final send off
👑Sunday Spin & Weights 9a & TRX 10:45a

We love you so much Sheree 🤎 cheers to the ultimate hype Queen & mama bear!
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12/07/2021

If this boss babe asked us to accept this rose, we’d say hell yes 💯 times over. She’s a Queen, entrepreneur extraordinaire & an inspiration to say the least. Meet today’s @khuyennie !

👑What fuels your drive? “The highest version of me. I know she is there & I drive to become her.”

👑 What brought you to The Union for the first time? “A good friend of mine brought me to @theee_scotty_beee ‘s class back in 2019, and it was love at first sight with The Union ❤️”

👑 What makes you connect back to your most authentic self? “Going within to forgive myself, love myself and put myself first. By filling my own cup, I don't just receive, but also able to give love & support to others.”
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Khuyen - you bring such a magical light to our community. Thank you for inspiring us in & out of the studio, & being the Queen you are! We love you immensely.

P.s If you need a great lash level up check out Khuyen’s @kissmylash.509studio 💋😍
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Videos (show all)

Your health & safety remains our top priority. Head to the 👉LINK IN BIO 👈 for a MUST READ on our safety standards, athle...

💌SAVE THE DATE & set your reminders! Frankie (aka Frank the tank) is ready to 🥳💦! 💥Saturday 9.19 our in studio classes a...

The temperature is risin’ outside & inside because it’s finally happening!!! ✨We’re officially (re)opening our doors lat...

Location

Spokane

Contact the business

Click here to send a message to the business

Telephone

(509) 838-7625

Website

http://www.thisistheunion.com

Address

1309 W. 1st
Spokane, WA
99201

Opening Hours

Monday	5am - 1pm
	4pm - 7:30pm
Tuesday	5am - 1pm
	4pm - 7:30pm
Wednesday	5am - 1pm
	4pm - 7:30pm
Thursday	5am - 1pm
	4pm - 7:30pm
Friday	5am - 1pm
	3pm - 5:30pm
Saturday	7:30am - 11am
Sunday	8:15am - 12pm
	4pm - 6:30pm

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