MMAFx

MMAFx MMAFx (Mixed Martial Arts - Football Cross Training) is the #1 football hand fighting & hand speed training program in the country.

Four volume video set is available for football coaches and athletes to improve their hand fighting skills & knowledge. This “Mixed Martial Arts/Football Cross Training” (MMAFx) system is the most comprehensive of its kind. The program includes movements, techniques, and skills from multiple combat sports and traditional martial arts that simulate those used in football competition. Coach Lombard has developed numerous skill and conditioning focused drills incorporating techniques from Boxing, Muay Thai, wrestling, and traditional arts that fulfill this system.

09/17/2026

🏈 MMAFx Defensive Line pass rush hand fighting 4-count progression drill…

👉 Four pass rush techniques in one sequence drill…

🔥GAIN AN EDGE!…Get your own MMAFx Defensive Line Hand Fighting & Hand Speed digital instructional video set bundle!

💥Order online at the link provided above in the MMAFx profile…

Video set BUNDLE includes a 80 page training manual to help guide you through training progressions for all levels and ages.

Video set features former NFL defensive lineman, Anthony Zettel, and includes:

> Two hours of instruction
> Four instructional levels
> 20+ techniques
> 75+ drills.

🏈 Improve your football athlete’s:

> Hand Fighting awareness
> Hand Speed
> Timing
> Precision
> Rhythm
> Non-dominant hand control
> Peripheral vision
> Athleticism
> CONFIDENCE!

09/15/2026

🏈 Defensive Lineman, pass rush change of direction flow drill. Three count series hand fighting drilling.

💥Recognize, Review, Repetition, Retention

DRILL Application:

👉 Wrist - Elbow - Deep Shoulder - Unicorn - Arm Trap - Steering Wheel Hip Flip

💥 OBJECTIVES:

1. Timing
2. Peripheral Vision
3. Precision Accuracy
4. Technical awareness
5. Athletic rhythm

👉 Train techniques in longer progression flow drills to help develop rhythm and taking the thinking out of the progressive motions…

🏈Check out the MMAFx digital instructional video set & training manual APP... Download and use from anywhere! 🔥

09/10/2026

Defensive line HAND SPEED & Technique drill w/ Oshane Ximines. 🏈

> WRIST - ELBOW - DEEP SHOULDER
> CHOP - CROSS CHOP - CLOTH GRAB or CLUB

👉 Drill:

1. Three count hand speed target drill w/ lateral footwork.

2. Puncher feeds in random with sets of 2, 3, 4, or 5.

3. Hands stay at the rectangle around your chest or at your jersey’s numbers…we call it home base!

4. Working multiple arm bars (under and over)

👉 Objectives:

> Timing
> Precision
> Rhythm
> Non-dominant hand control
> Lateral balance
> Hand eye foot coordination
> Hand speed
> Athletic CONDITIONING

🔥MMAFx defensive line hand fighting instructional video set & training manual NOW AVAILABLE on the APP!

DM us or tap the link above for more information…💥

09/08/2026

MMAFx Pass Rush change of direction progression flow drill. 🏈

1. Front scissors split entry arm bar shoulder jam off of an opponents double jam
2. Change of direction ‘Arm Wipe’.
3. Rip into short drag
4. Elbow guide or deep shoulder jam - flip.

💥Focusing on eye-hand-foot coordination, precision, non-dominant hand control, and rhythm. 💥

🔥Get your MMAFx hand fighting and hand speed program digital video set and training manual! (link in bio).

09/03/2026

🏈 MMAFx Defensive Lineman 3-count series, ‘rip’ finish.

Three count DRILL Application:

👉 Wrist - Forearm - Shoulder - Rip

👉 Club/Parry - Cross Chop/Arm Bar - Jam/Cloth Grab - Rip

🏈Check out the MMAFx digital instructional video set & training manual APP. Download and use from anywhere!

> Hand Speed
> Precision
> Timing
> Eye - Hand - Foot Coordination
> Rhythm

09/01/2026

🏈 🥊 Defensive Linemen technical boxing cross training! Do the little things that your opponents are not! 👈

👉 Find a boxing coach to teach you the technical development of boxing, not just hitting a bag wildly for a fitness workout.

👉 Boxing training helps a Dline athlete improve:

1. Hand - eye - foot coordination
2. Punching (Stabbing & clubbing) power
3. Timing
4. Rhythm
5. Precision
6. Peripheral vision
7. Non-dominant hand control
8. Fourth quarter conditioning
9. Hand speed

🔥 Gain An Edge!!

08/30/2026

🏈ATTENTION: Dline Football Coaches, Defensive Linemen, Linebackers, Football Player Parents!

👉 MMAFx football Hand Fighting & Hand Speed Training Program instructional video set & Training Manual APP is now available!

A professional guide to help football athletes use their more efficiently and confidently on the field!

* Four Levels
* 25 Techniques
* 75 plus Drills.

Improve your football athlete’s:

> Hand Fighting awareness
> Hand Speed
> Timing
> Precision
> Rhythm
> Non-dominant hand control
> Athleticism
> Hand-eye-foot coordination
> CONFIDENCE

Order at the Mmafx link above, lombardmma.com/shop OR, direct message us here...

GAIN AN EDGE! 🏈🔥

08/27/2026

🏈 MMAFx Defensive Lineman 3-count series pass rush hand fighting drills.

Three count DRILL Application:

👉 Wrist - Forearm - Shoulder - Wrist or Forearm

👉 Club/Parry - Chop/Arm Bar - Jam/Cloth Grab - Snatch/Wrist Immobilization

🏈Check out the MMAFx digital instructional video set & training manual APP. Download and use from anywhere!

🔥🔥ON SALE through August!

08/25/2026

MMAFx defensive line hand fighting “Chain Progression” flow drill. 🏈

👉 Progression:

> 3-count armbar over
> 2-count armbar under
> Arm insert wipe armbar
> Short drag or bump n’ drag.

👉 IMPROVING:

* Hand-eye-foot coordination
* Timing
* Presicion
* information processing
* non-dominant hand control
* Hand speed
* Confidence

💥Contact us for information on how to get your own ‘MMAFx Hand Fighting & Hand Speed’ instructional video set and training manual.

> Two hours of professional instruction
> Four levels
> 20+ techniques
> 60+ drills

Address

State College, PA

Website

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