Natasha Nayduch Wellness

I am highly guilty of posting the prim and posed and edited “sweaty selfies” in the past…

Well friends, this ain’t one of them. 🤣

Bc quite honestly I had to yell, plead and bargain with myself to get off the couch this morning to do a 20 minute workout… and then I bi***ed at the trainer the entire workout bc she was too talkative. 🤣🤣

And did I mention It was a cardio workoit and that I’ve been avoiding cardio like the plague for the past couple of YEARS? 🙄🤦🏻‍♀️

I don’t know why I’m sharing this. Maybe it will serve as motivation for someone who is having a mindset moment too today… maybe it’s for those of you who hate cardio - we can form a support group or something… 🤣

But- like always, I DO feel much better now. Less groggy, less grouchy, still hate cardio- but proud I got off my ass.

Happy Saturday ya’ll! I hope you do something good for your soul today- even if you don’t feel like it! 💜😘

First competition of the season is done, and as always, we are so very proud of our little dancer. 💜💜💜

She shined bright and placed 6th on her very first solo on Friday night, and her team followed suit and was absolutely beautiful on Saturday…

Nora also LOVES the convention side of our competitions and was recognized by a bunch of the dance instructors earning her a full scholarship to the convention next year. 🙌🏻

She shows up and works hard and it’s just very awesome to see the progress and passion she has for dance!!

Proud mom and dad right here! 💜💜💜