Long Core Pilates

Ready to take your wellness beyond the workout? ✨

We’re excited to officially offer Nutrition & Wellness Coaching Sessions with Christine at Long Core Pilates & Wellness, either in studio or over Zoom. Whether your goals include feeling stronger, improving energy, creating healthier habits, weight management, accountability, or simply learning how to better fuel your body, these sessions are designed to support your lifestyle in a realistic and sustainable way.

Packages are now available for purchase with flexible options to fit your goals and schedule. 🤍

Explore package options and learn more here:https://longcorepilates.com/nutrition-and-wellness-coaching

Because wellness isn’t just about movement… it’s about feeling your best and performing your best in every aspect of your life, inside and out. ✨

Congrats to Miranda on 250 classes!!!! Miranda came in a few years ago with the most extensive spinal fusion that I’ve ever seen and very afraid of getting hurt. We worked together carefully and Miranda quickly moved from private sessions into group classes, finding that Pilates gave her relief from the pain and stiffness, as well as preventing atrophy at the ends of her fusion (which is a very real problem!)

In the process, Miranda also became a very good friend! Check out her shirt which she made for Lucy’s 11th birthday 🥰🥰🥰 love you girl!

Pilates for Back Care, Tuesday mornings at 8am. What is it, and why?

Sooooooo many of us (including me) suffer from back pain, often consistent, sometimes crippling. In our Pilates for Back Care class on Tuesday mornings, we move your spine - from the pelvis to the skull - in all directions. This maintains a well lubricated, more mobile, and less painful back. This class allows many of our clients to avoid injections and physical therapy, and keeps them at work with less pain ultimately improving their daily life.

For me personally, I suffer at times from nearly debilitating low back pain from a car accident 30 years ago that left one hip much higher than the other. These movements are very challenging for me, and often I even need an Advil a day after spinal extension like this, but after the muscle aches ease, the relief is extensive. We see all kinds of conditions and ranges of mobility in our back care class from severe scoliosis to partial or even full spinal fusions, but the results across the board are similar.

Tripp concurs! Move it or lose it!

Powered by love, core strength, and mutual encouragement 💫 Built on trust, teamwork, a little shaking, and a lot of spinal flexibility 😮‍💨
Love it when the couples show up to class! You guys rock Kait & Dylan 💪🔥👌 (and are quite possibly the cutest newlyweds ever)

So many big congrats!!!!!! Congrats on 100 classes to Ida, Haley & Tara!!!! Huge congrats on 500 to Joanne!!!! And congrats to Tripp for being so darn cute 🙃🤡

🙌🙌🙌🙌🙌🙌