Steamboat Fit

Steamboat Fit We believe that fitness and movement are life-changing when rooted in connection, commitment, and community, fostering remarkable change.

Personal Training, Nutrition Consultations, and Group Fitness Classes.

09/28/2026

You might walk in for the workout. But it’s the people who make you want to come back. 💙

The familiar faces. The coach who knows your name. The person cheering you through that last rep. The laughs before class and the high-fives after.

That’s what Steamboat Fit feels like. Come find your people—and have some fun getting stronger together. 💪

A few massage appointments are still open Tuesday, September 29!💆If your muscles could use some attention or you’ve been...
09/28/2026

A few massage appointments are still open Tuesday, September 29!💆

If your muscles could use some attention or you’ve been meaning to make time for yourself, this is your chance to get a session on the calendar.

Book on your Steamboat Fit App today by clicking Book Now --> Appointments ✨

🔥 WEEKLY CHALLENGE! 🔥This week’s challenge focuses on a set of muscles you don’t see when you look straight in the mirro...
09/27/2026

🔥 WEEKLY CHALLENGE! 🔥

This week’s challenge focuses on a set of muscles you don’t see when you look straight in the mirror – but they sure do get a lot of attention.

It’s your POSTERIOR CHAIN … aka the muscles on the back of your body (some of the biggest in your body).

🍑 This includes your glutes, back, and hamstrings.

These muscles work together to support everything you do during the day … but they can get lazy because we spend so much time SITTING.

This challenge will help fire them back up!

👉 YOUR CHALLENGE:

THREE DAYS this week do THREE sets of the following routine. You can do this circuit on its own or add it to your current workout for extra 🔥🔥

Do as a circuit, 3x through:
Reverse lunges (10 each side)
Glute bridge (15 reps)
Supermans (10 reps)
Downward-Facing Dog (30 seconds)
Rest 60 seconds

✅ Are you in?? Let me know in the comments.👇

Reverse Lunge: https://media.giphy.com/media/cXHxOJu8vEwhoApxjy/giphy.gif
Glute bridges: www.acefitness.org/education-and-resources/lifestyle/exercise-library/49/glute-bridge
Supermans: www.acefitness.org/education-and-resources/lifestyle/exercise-library/9/supermans
Downward Facing Dog: www.acefitness.org/resources/everyone/exercise-library/18/downward-facing-dog

Your HSA or FSA may help pay for more than you think—including your fitness membership or personal training at Steamboat...
09/26/2026

Your HSA or FSA may help pay for more than you think—including your fitness membership or personal training at Steamboat Fit! 💪

Through our partnership with Flex, qualified members can receive a Letter of Medical Necessity and use HSA/FSA funds toward eligible fitness expenses.

✅ Quick approval process
✅ Easy reimbursement
✅ Invest your pre-tax dollars in your health

Learn how it works and get started at www.steamboatfit.com/hsa

Steamboat Fit community, you’re invited to a Lunch & Learn at Anazao MD! ✨Join Rachel Irwin, one of our wonderful Steamb...
09/25/2026

Steamboat Fit community, you’re invited to a Lunch & Learn at Anazao MD! ✨

Join Rachel Irwin, one of our wonderful Steamboat Fit members, and Sarah Gomez to learn about stimulating collagen and managing pigmentation. Enjoy small bites from Yampa Sandwich Company while you learn and connect!

📅 October 1 | 12:00–1:30 p.m.
📍 Anazao MD, Steamboat Springs
📞 RSVP at 970-875-3900

Space is limited, and guests who RSVP receive a $50 credit toward products or services. The first 10 guests will also receive a free ZO Getting Skin Ready Kit!

🎉 100 classes for Carrie Kopasz! 🎉If you’ve taken Burn, Strength, Dirty30, or Butts & Guts, chances are you’ve worked ou...
09/25/2026

🎉 100 classes for Carrie Kopasz! 🎉

If you’ve taken Burn, Strength, Dirty30, or Butts & Guts, chances are you’ve worked out alongside Carrie. She shows up ready to work, brings great energy to the room, and makes the people around her feel like teammates.

Carrie, we love the determination you bring to every class and the camaraderie you help create along the way. You’re such a wonderful part of our Steamboat Fit community. Congratulations on 100 classes! 💪

🎉 100 classes for Jessie Selby! 🎉You’ll often find Jessie in Strength, Dirty30 + Tabata, or Burn, putting in the work th...
09/24/2026

🎉 100 classes for Jessie Selby! 🎉

You’ll often find Jessie in Strength, Dirty30 + Tabata, or Burn, putting in the work through a great mix of weight lifting and cardio. Over the past 100 classes, we’ve loved watching her build strength and endurance, one workout at a time.

Jessie brings such a positive energy to class, and her commitment to her health shines through every time she shows up. We’re so proud of you, Jessie!

Congratulations on 100 classes. We can’t wait to see what you do next! 💪❤️

Your body works hard. Give it the recovery it deserves. 🙌Massage therapy at Steamboat Fit can help relieve muscle tensio...
09/24/2026

Your body works hard. Give it the recovery it deserves. 🙌

Massage therapy at Steamboat Fit can help relieve muscle tension, support recovery, improve mobility, and provide a much-needed opportunity to slow down and recharge.

Our licensed massage therapist, Melissa Silberman, brings more than 20 years of experience and specializes in:

✨ Deep Tissue Massage
✨ Sports Massage
✨ Structural Integration
✨ Swedish Massage

Appointments are available at our Sundance location, and each session is customized around your body, needs, and goals.

Annual Steamboat Fit members receive $25 off massage therapy sessions!

Learn more and book your appointment at: www.steamboatfit.com/massage

😋 This recipe will spice up your weeknight chicken dishes, and you might never look back!Serve it as a main dish, or top...
09/23/2026

😋 This recipe will spice up your weeknight chicken dishes, and you might never look back!

Serve it as a main dish, or top a salad with the sliced chicken.

Fast & Easy Turmeric-Lime Chicken
(serves 4)

4 boneless skinless chicken breast halves, pounded to ½ inch (13 mm) thick
2 Tbsp olive oil
3 Tbsp lime juice (from 2 limes)
½ tsp chili powder
½ tsp ground turmeric
2 garlic cloves, minced
½ tsp sea salt

In a mixing bowl, mix together the oil, lime juice, chili powder, turmeric, garlic, and salt. Add the chicken and coat them well in the marinade. Cover and let marinate for 2-3 hours in the fridge.

Remove the chicken from the refrigerator and preheat your grill or broiler. Place the chicken on the grill or on your broiler rack. Cover the grill or close your broiler door and cook for 2-3 minutes before flipping them over and cooking for another 2-3 minutes, or until cooked through.

Remove the chicken from the heat and let rest for at least 5 minutes. Slice and serve.

Here's the 5-minute habit that keeps me on track during the week.Every Sunday, I open my calendar and schedule three thi...
09/22/2026

Here's the 5-minute habit that keeps me on track during the week.

Every Sunday, I open my calendar and schedule three things:
📅 My workouts
🍽️ My meals
😴 My bedtime

And then I live by it.

What gets scheduled, gets done.

What doesn't get scheduled…. doesn’t.

Try it this Sunday. Open your calendar, add your workouts, meals, and bedtime, and then live by your calendar.

Save this as your Sunday reminder and tag a friend who needs to try this too! 📅

Address

385 Anglers Drive , Suite D
Steamboat Springs, CO
80487

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+19702837851

Website

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