Steamboat Fit

Introducing the Resilient Back Series!

Do you find yourself modifying workouts, avoiding activities, or dealing with recurring back pain that just won't go away?

Join Dr. Landon Lavene, DPT, for a 4-week small group series designed to help you move better, build confidence, and create a stronger, more resilient back.

Over four weeks, you'll learn:
✔ Improve mobility and movement patterns
✔ Build core stability
✔ Increase strength safely
✔ Return to the activities you enjoy with confidence

Whether you're dealing with chronic back pain, recurring stiffness, or simply want to move better, this series will provide practical tools you can use for years to come.

📅 Wednesdays: July 8, 15, 22 & 29
⏰ 11:00 AM
📍 Steamboat Fit Sundance
💲 $160 Pay in Full

Space is limited and registration includes all four sessions.

🔗 https://momence.com/m/814416

🎉 Congratulations to Jill Leary on completing 500 classes at Steamboat Fit! 🎉

500 classes is an incredible accomplishment and a testament to Jill's consistency, dedication, and commitment to her health and fitness.

You'll often find Jill in Reformer Pilates, Mat Pilates, Dirty 30 + Butts/Guts, and Strength classes, always showing up ready to put in the work. Her positive attitude and commitment to staying active make her a valued part of our community.

One of our favorite things about Jill's fitness journey is seeing her share it with her family. Whether she's taking classes alongside her husband, Jim, or supporting her daughter Brooke by attending the classes she teaches, Jill reminds us how powerful fitness can be when it brings people together. There is something truly inspiring about seeing families prioritize their health, encourage one another, and spend time together through movement.

Jill, thank you for being such an important part of the Steamboat Fit family. Your dedication, support, and consistency inspire those around you every day.

Congratulations on 500 classes—we can't wait to celebrate the next milestone with you! 💪❤️

🚨 WE'RE HIRING REFORMER PILATES INSTRUCTORS! 🚨

Love Pilates? Love helping people move, feel, and perform better?

We're growing our Pilates Reformer program and looking for talented instructors to join the Steamboat Fit team.

Whether you're interested in teaching classes, working with private clients, or both, we'd love to talk with you.

What we offer:

✨ Competitive compensation
✨ Beautiful studio spaces and premium Reformer equipment
✨ A supportive, collaborative team environment
✨ An established membership base and growing demand for services
✨ Flexible scheduling opportunities
✨ The chance to build meaningful relationships and make a lasting impact on clients' lives

At Steamboat Fit, we're more than a gym—we're a community. If you're looking for a place where your expertise is valued and your clients genuinely look forward to seeing you, this could be the perfect fit.

Interested? Send us a message or email Rebecca at [email protected] to learn more.

🏔️ Come grow with us!

🎉 Congratulations to David Box on completing 100 classes at Steamboat Fit! 💪

David can be found crushing it in Burn, Circuit Training, and PowerLab, while also mixing in Semi-Private Training sessions to get workouts tailored specifically to his goals. His commitment to showing up, putting in the work, and continuously challenging himself has paid off in a big way.

One of the things we appreciate most about David is the energy he brings every time he walks through the door. His positive attitude, willingness to work hard, and encouragement of those around him make him a valued part of our fitness community.

100 classes is a huge accomplishment and represents countless hours of dedication, consistency, and effort. We're proud of everything you've achieved so far and can't wait to see what the next 100 classes bring.

Congratulations, David! Keep up the great work! 👏🔥

🥕 Want to sneak some more veggies into your lunch? This recipe will get the job done and it tastes great.

This zucchini & carrot slaw makes a delicious side dish, the base for a salad, or even a condiment!

It will keep for 5-6 days in the fridge in an airtight covered container.

Add your favorite protein – diced chicken, rinsed & drained canned beans, or even chopped hardboiled eggs – just before serving. Yum!

Zucchini & Carrot Slaw
(makes 4 servings)

¼ head of cabbage, shredded
2 carrots, shredded
1 large zucchini, shredded
3 Tbsp lemon juice (2 lemons)
3 Tbsp olive oil
1 tsp coconut sugar
¼ tsp salt
Freshly ground black pepper to taste

Place all the shredded veggies in a large bowl and toss well.

Make the dressing: whisk together the rest of the ingredients until it emulsifies. Drizzle it over the veggies and toss to combine.

This one is definitely a winner!

Women over 40, has your body felt a little slower to react lately? There is a reason for that, and it has nothing to do with "just getting older."

It comes down to one fitness quality that starts fading before most people even notice: power.

The ability to move quickly, catch yourself, react fast, and feel in control of your body.
The good news: it responds to training at every age.

Start here this week:
✅ Fast sit-to-stands
✅ Quick step-ups
✅ Ball slams (or pillow slams!)
✅ Dancing, pickleball, tennis, or golf

Anything that makes your body move with speed and intention counts!

🎉 500 CLASSES STRONG! 🎉

Please join us in congratulating Erin Miller on an incredible milestone — 500 classes completed at Steamboat Fit! 💪

If you've taken a Strength, Row & Reps, Dirty30 + Tabata, or Mobility + Flow class, chances are you've seen Erin putting in the work. Her consistency, dedication, and commitment to showing up for herself week after week is truly inspiring.

500 classes isn't just a number — it's making fitness a priority, showing up after a long day of work, pushing through challenging workouts, and staying committed week after week. Erin's dedication and consistency are a great reminder that lasting results come from simply continuing to show up.

Erin, thank you for being such an important part of our community. We love having you in class and are so proud of everything you've accomplished along the way.

Congratulations on 500 classes! Here's to the next 500! 👏🎉❤️