Steamboat Fit

Introducing The Resilient Shoulder Series!

Shoulder pain doesn’t have to keep you from exercising or participating in the activities you love.

Join Dr. Landon Lavene, Doctor of Physical Therapy, for a progressive four-week series focused on understanding shoulder pain and improving the way your shoulders move and function.

Throughout the series, you’ll learn how to:

• Identify common contributors to shoulder pain
• Improve shoulder strength, mobility, and stability
• Move with better mechanics during exercise
• Modify movements while continuing to stay active
• Reduce discomfort and build confidence in your shoulder

Each week builds upon the last, giving you practical tools you can continue using long after the series ends.

Wednesdays, August 19 – September 9
11:00 a.m. – 12:00 p.m.
Steamboat Fit: Sundance Location
$160 for the full four-week series

Space is limited! Sign up: https://momence.com/m/879960

Your morning routine gets a lot of attention. But what you do the night before matters just as much, maybe more!

If I don't pack my lunch the night before, I end up grabbing takeout. More money spent, more calories consumed, and the meal usually leaves me with regrets.

When you skip your nighttime routine, it’s like starting tomorrow already behind.

And since your stress hormones are naturally higher in the morning, starting your day in catch-up mode just makes everything harder.

📌 Save this post to remind yourself tonight.

👉 Follow me for more practical strategies to help build healthy habits that actually fit your real life.

🎉 100 CLASSES STRONG! 🎉

Help us congratulate Kim Scott on completing 100 classes at Steamboat Fit!

You’ll often find Kim at Barre, Strength, Dirty30, or Tabata—the perfect combination for building a strong foundation while mixing in weight training and heart-pumping cardio intervals.

Kim brings such a fun energy to every class. She works hard, isn’t afraid to be goofy, and is always ready to have a good time while getting in a great workout. We absolutely love having her as part of our Steamboat Fit community!

Congratulations on 100 classes, Kim! Your consistency and dedication are paying off, and we can’t wait to cheer you on through the next 100! 💪🎉

🔥 WEEKLY CHALLENGE! 🔥

It’s time to start the day off right with the (drumroll please!) …

💪 SUGAR-FREE BREAKFAST CHALLENGE!

This week your challenge is to avoid added sugar in your first meal of the day … and yes, this includes your coffee creamer! :-)

But it does NOT include the natural sugars found in fruit.

👉 A quick “why” on this challenge: A lot of us start our days with a big jolt of caffeine and sugar that leaves us feeling tired just a few hours later.

You can keep your coffee, just not the sugary stuff you put in it!

💡Some breakfast ideas:

No-bake cookie oatmeal (oats with natural PB and chocolate protein powder)
Eggs & bacon
Breakfast burrito (beans & salsa wrapped in a corn tortilla, yum!)
Your dinner leftovers
Chia pudding with berries

Are you in on this challenge? Comment below to let us know.👇

Your core is working ALL DAY LONG…

Even when you're not doing a single ab exercise.

✔️ Every time you stand up.
✔️ Carry groceries.
✔️ Pick up your kids.
✔️ Reach for something on a high shelf.

Your core is there to keep you stable.

This workout trains your core the way you actually use it in real life.

Give it a try and let me know which exercise challenged you the most.

📌 Save it for your next workout.

Building strength takes more than challenging workouts. It also requires giving your body the care it needs between sessions.

Tight, overworked muscles can limit your mobility, affect movement patterns, and make it harder to perform at your best. Massage therapy can be a valuable part of a well-rounded strength program by supporting mobility, recovery, and overall body awareness.

Train hard. Recover well. Keep getting stronger.

Book your massage or learn more at www.steamboatfit.com/massage

🧋I know this recipe sounds weird for a few reasons, but trust me, it’s DELICIOUS and it makes a quick & easy light breakfast on the go.

The peanut butter: I was skeptical too, but it goes really well with coffee
Yes, that’s regular ground coffee, not instant. It gives a nice “crunch” to your smoothie.

TIP: If you want to boost the staying powder of this smoothie, add ½ to 1 scoop of vanilla or chocolate protein powder!

🍌PB-Banana Coffee Smoothie
(makes 1 smoothie)

½ tbsp ground coffee
1 tbsp peanut butter
½ tsp vanilla extract
¾ cup (180 ml) of your milk of choice
¼ cup (60 ml) brewed coffee, chilled
½ frozen ripe banana (the riper, the sweeter)
ice, as needed to thicken
OPTIONAL: Add a small amount of honey or maple syrup to sweeten if necessary

Place all the ingredients in a high-speed blender and blend until smooth. Add more ice (if it’s too thin) or milk (if it’s too thick) to reach your desired consistency.

Serve immediately and enjoy!