09/07/2026
You do not have to do this to do yoga. 🙃
But maybe one day you’ll want to.
Maybe right now you just want your back to feel better after sitting all week. To get stronger without staring at a screen. To move and leave feeling a little less wound up than when you walked in.
Maybe you want to learn what all those poses actually are instead of looking around the room wondering what everyone else seems to know.
Or maybe you’ve been practicing for years and you want to turn yourself upside down in a room full of other people figuring it out too.
That’s the nice thing about yoga. There’s somewhere to start, and there’s always somewhere else to go.
This photo happens to be from a class that went upside down. You don’t have to. But if you’re curious, Shiloh Filin is back with her Inversion Workshop October 10 at BDY in Studio City. We’ll break things down, work on the pieces that get you there, and give you somewhere to start.
And since it’s Labor Day: maybe doing absolutely nothing today is the move. Yoga will still be here tomorrow. 😉
