30 Minute Hit

30 Minute Hit 🥊 kickboxing for women
🔥 trainers included
⏰ no class times
➡️ free trial: 30minutehit.com/johnscreek My name is Kristen Ledlow.

Permanently closed.

I am excited to introduce myself as the new owner of 30 Minute Hit Johns Creek! A little about me: I have built a career as a sports broadcaster, sharing my love for sports and storytelling with audiences across the nation. As a lifelong athlete, my true passion lies in empowering women through health and wellness. While on my second postpartum journey, this passion inspired me to take the helm at 30 Minute Hit Johns Creek where I can directly contribute to the fitness and well-being of women in our neighborhood. At 30 Minute Hit Johns Creek, we offer a unique, women's-only workout that caters to all ages and fitness levels. Our proven 30-minute interval circuit includes core strengthening, kickboxing, and self-defense skills, all in a supportive and non-intimidating environment. With no set class times, you can work out on your schedule, making it easy to fit fitness into your busy life. Plus, our gym features a gated play area where your children (and mine!) can watch and cheer you on every step of the way. We are building a communHITy of inspiring women who work together to achieve their fitness goals. Our trainers are dedicated to guiding and motivating you, ensuring you feel both physically and mentally empowered. I can't wait to meet each of you and embark on this fitness journey together! Please feel free to stop by and say hello.

11/05/2026

Some people go for a walk. Some take a bubble bath. We prefer to throw punches and kicks. 🥊😂

Whatever kind of day you’re having, there’s nothing quite like 30 minutes of punching, kicking, sweating, and leaving it all on the bags.

Come blow off a little steam with us. Your first HIT is FREE! 💗

November's here, and we're already negotiating with our calendars. 😂Work, errands, appointments, and approximately 47 th...
11/02/2026

November's here, and we're already negotiating with our calendars. 😂

Work, errands, appointments, and approximately 47 things on the to-do list. But 30 minutes for yourself? We can make that happen. 🥊

Come for the workout. Stay for the laughs, the encouragement, and the people who make showing up a little easier. 💙

Haven't joined us yet? Your first HIT is FREE! www.30minutehit.com/locations

We hope your day has included some good scares, great company, and maybe a few too many treats. Remember, candy calories...
10/31/2026

We hope your day has included some good scares, great company, and maybe a few too many treats. Remember, candy calories don't count on Halloween... right? 😉

Enjoy the festivities and have a safe, fun night! 🧡

Monday check-in. 👀🥊What are you doing for yourself this week?Getting your Hit in? Making time to move your body? Showing...
10/26/2026

Monday check-in. 👀🥊

What are you doing for yourself this week?

Getting your Hit in? Making time to move your body? Showing up for a workout even when your schedule is packed?

Whatever it looks like, make some time for YOU.

And if that starts with 30 minutes in the Hit, we’re here for it. 💪

The post-HIT personality change is real. 😂🥊Walking in: Don't talk to me. I'm tired. Everyone is annoying.Walking out: GO...
10/24/2026

The post-HIT personality change is real. 😂🥊

Walking in: Don't talk to me. I'm tired. Everyone is annoying.

Walking out: GOOD MORNING, EVERYBODY! HOW ARE WE ALL DOING TODAY?! ☀️

30 minutes of punching and kicking really can turn a day around. Anyone else? 😂

Things you’ll hear at 30 Minute Hit: 🥊“That was NOT 2 minutes.”“Oh good, my favorite station.”  (It’s not her favorite s...
10/22/2026

Things you’ll hear at 30 Minute Hit: 🥊

“That was NOT 2 minutes.”

“Oh good, my favorite station.”
(It’s not her favorite station.)

“Can we pretend you didn’t see that?”

“I thought this was supposed to get easier.”

“I have one more in me.”
(She has five.)

“Wait, we’re doing that AGAIN?”

“I’m fine.”
(She is very clearly not fine.)

Hitters and trainers - what’s something you hear all the time at your studio? 😂💙

Killer workout, killer nails 💅👻🥊We love spooky season!
10/21/2026

Killer workout, killer nails 💅👻🥊
We love spooky season!

Strength day. Cardio day. Mobility day.Does fitness really need to be this complicated? 😅Your body doesn't always separa...
10/20/2026

Strength day. Cardio day. Mobility day.

Does fitness really need to be this complicated? 😅

Your body doesn't always separate movement into neat little categories, and neither does the HIT.

There's a lot happening with every punch, kick, and combination. 🥊 We break down the benefits you might not even realize you're getting.

FITNESS, SIMPLIFIED Do You Really Need a Different Workout for Everything? A good workout shouldn't require a spreadsheet. STRENGTH CARDIO MOBILITY

There's a lot you can do in 30 minutes. We've been proving it since 2004. 🥊Strength training? Check. Cardio? Absolutely....
10/19/2026

There's a lot you can do in 30 minutes. We've been proving it since 2004. 🥊

Strength training? Check. Cardio? Absolutely. Mobility? That too.

Add in a trainer who knows your name, a workout that keeps challenging you, and the satisfaction of realizing you're stronger than you were last month.

That's hybrid training, the 30 Minute Hit way.

Come see what 30 minutes can do. Your first HIT is FREE! 💙
www.30minutehit.com/locations

Did you meet one of your favourite people at HIT? 💙🥊You might have walked in looking for a good workout, but somewhere b...
10/14/2026

Did you meet one of your favourite people at HIT? 💙🥊

You might have walked in looking for a good workout, but somewhere between the punches, kicks, sweaty high-fives, and conversations between rounds, you found something you weren't expecting. Friendship.

It's one of our favourite things about the HIT community. Women showing up for themselves and finding a whole lot of support, laughter, and connection along the way.

So we want to know: Have you made a friend at HIT? 👀 Tag your HIT bestie below, or tell us how you met! We want to hear your stories. 💙

Weekend warriors ➡️ Ready to hit the week HARD! 💥These four tried their first workout with us and left flexin’ (and mayb...
07/21/2025

Weekend warriors ➡️
Ready to hit the week HARD! 💥

These four tried their first workout with us and left flexin’ (and maybe a little sweaty 😅).

Ready to feel stronger than ever?! Book your FREE trial using the link in our bio — let’s goooo! 🔗💪

🇺🇸 Holiday Weekend Update! 🇺🇸We will be CLOSED July 4th-5th to celebrate the holiday weekend with our loved ones. Enjoy ...
07/03/2025

🇺🇸 Holiday Weekend Update! 🇺🇸

We will be CLOSED July 4th-5th to celebrate the holiday weekend with our loved ones. Enjoy yours!

We’ll see you on Monday morning!

Can’t wait that long to HIT?! Log into your member portal and get your workout in anytime, anywhere with HIT at Home!

Have a safe and strong holiday weekend, Hitters. 💥

This is your reminder: motivation doesn’t come before movement — it comes from it. The hardest part is walking through t...
06/30/2025

This is your reminder: motivation doesn’t come before movement — it comes from it. The hardest part is walking through the door...we’ll take care of the rest. 🥊

Book your FREE trial now through the link in our bio — we’ll be waiting for you 💙

👯‍♀️ HIT is better with friends — and this month, it pays to bring them with you!✨ Refer a friend in June and you’ll get...
06/25/2025

👯‍♀️ HIT is better with friends — and this month, it pays to bring them with you!

✨ Refer a friend in June and you’ll get 300 rewards points

💥 They’ll get 25% off registration — PLUS gloves and wraps included!

Tag your workout buddy and book their FREE trial using the link in our bio. Let’s HIT it together! 🥊

Your summer body is already here — it’s the one carrying you through every round, every jab, every squat.🔥 Show it love....
06/23/2025

Your summer body is already here — it’s the one carrying you through every round, every jab, every squat.🔥 Show it love. Show it strength. Show up.

Ready to start? Book your FREE trial using the link in our bio!

💡 STUDENT DEALS = SMART MOVESThis summer, trade study hall for sweat sessions with our prepay special:🎓 2 months = $239🎓...
06/20/2025

💡 STUDENT DEALS = SMART MOVES
This summer, trade study hall for sweat sessions with our prepay special:

🎓 2 months = $239
🎓 3 months = $299
Boxing gloves and wraps included. 🥊

Book your FREE trial using the link in our bio and let’s make this your strongest summer yet!

We’ll be closed today in observance of Juneteenth — a day to reflect, remember, and celebrate freedom.We’ll reopen with ...
06/19/2025

We’ll be closed today in observance of Juneteenth — a day to reflect, remember, and celebrate freedom.

We’ll reopen with regular hours on Friday, June 20th. ❤️💪🏾

🎉 275 WORKOUTS!! 🎉Shoutout to our girl Tracy — one of our most loyal and consistent members — for hitting 275 workouts! ...
06/18/2025

🎉 275 WORKOUTS!! 🎉

Shoutout to our girl Tracy — one of our most loyal and consistent members — for hitting 275 workouts! 💪🔥 She shows up, puts in the work, and sets the standard.

Tracy, you’re an inspiration to us! 💙

Want to be like Tracy? It starts with one workout. Book your free trial using the link in our bio and let’s go! 👊

💙 Don’t wait for Monday. Or next week. Or “someday.” Start today — and save while you’re at it!This month only, enjoy 25...
06/18/2025

💙 Don’t wait for Monday. Or next week. Or “someday.” Start today — and save while you’re at it!

This month only, enjoy 25% off registration and get your gloves + wraps included. No excuses, just HIT.

Book your FREE trial using the link in our bio!

Movement is medicine — for your mind, your mood, and your body. ✨ In just 30 minutes, you’ll leave feeling stronger, cle...
06/16/2025

Movement is medicine — for your mind, your mood, and your body. ✨ In just 30 minutes, you’ll leave feeling stronger, clearer, and more powerful than when you walked in.

Try it FREE — just book your trial using the link in our bio. 💥

Address

3105 Peachtree Pkwy, Suite 104
Suwanee, GA
30024

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