VITAL JIU JITSU

Congrats to our competitors Kevin and Cory for an incredible day on the mats! 🥇🥉 First and third place—hard work, dedication, and grit paying off. Proud of everything you’ve put into this. On to the next! 💪🥋

10 Round Tuesday 🔥
10 rounds, 5 mins each. Lots of tough rolls tonight! Join us next week for more!

🇺🇸 4th of July Closure 🇺🇸
Schedule update:
We’ll be back on the mats and ready to train with you at our next scheduled class!
Have a safe and happy Fourth of July! ❤️🤍💙

This week in Fundamentals, we’re breaking down one of the most important survival skills in Jiu-Jitsu: back escapes. Whether you’re brand new or sharpening the basics, this class is built to help you move with confidence from day one.
🕠 Fundamentals Class: 5:30–6:30 PM
📍Technique of the Week: Back Escapes
No experience needed. Your first class is the perfect place to start!

🇺🇸 Memorial Day Open Mat 🇺🇸
Tonight from 6–8 PM — come roll, train, and honor those who made the ultimate sacrifice for our freedom.
All are welcome. See you tonight. 💪🏻

5pm Kids class is cancelled tonight 3/13/26 due to inclement weather! See you next week!

First ever black belt only open mat was a success!
Thank you to all who joined and supported the
Until next time! 🍻

Wednesday therapy: no-gi rounds with the crew.🤼