VITAL JIU JITSU

We asked the team when they graduated from high school. What year did you graduate? 👀 Drop your answers in the comments 🤪.

As 2025 comes to a close, we’re taking a moment to reflect on an incredible year filled with growth, hard work, and unforgettable moments. This year was about showing up—on the mats, in the gym, and for each other.
From new belt promotions and personal milestones to packed classes, special events, and continued progress from every member of our community, 2025 reminded us that consistency and commitment always pay off. We welcomed new faces, celebrated long-time members, and watched countless goals turn into reality.
Thank you to our coaches, staff, and athletes for bringing the energy, discipline, and support that make this place more than just a gym—it’s a family.
As we head into 2026, we’re excited for what’s ahead and grateful for everything behind us. Wishing everyone a healthy, successful, and powerful New Year. Let’s keep building, growing, and leveling up together.
Happy New Year 🎉💪

🎄 Christmas Technique Tuesday 🎄�This week we’re wrapping things up—literally. 🎁
Today’s technique spotlight is the Gift Wrap position:�✅ Control the arm�✅ Take away the post�✅ Set up back takes, or submissions
Just like a good present, it’s all about tight grips, clean angles, and no room to escape. If you’re looking to slow things down, break posture, and control the pace, this is a position you want in your game.
Come train, sharpen the details, and leave your training partners feeling nicely… wrapped. 🎅🥋

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Coach Kyle keeps the room sharp and the pace high 🔥
Catch our No-Gi classes:
Tues 6:30pm | Wed 5:30pm | Fri 6pm
See you on the mats!