Big Bend Strength

Big Bend Strength Big Bend Strength offers beginner-friendly Olympic weightlifting coaching, programs, and education!

09/10/2026

Get your priorities taken care of

09/09/2026

Training for clean and jerk world record now /s

I haven’t done much pin pressing or pin squats before, so I’m excited to mess round with these a little more. 80kgx5 attempt after heavy push presses.

09/08/2026

Next Olympic Champion?

In ep. 94 of the we interview about her road to the 2028 including…

✅ How she got started in weightlifting
✅ Her goals for 2026 Worlds
✅ Moving up a weight class
✅ The road to the 2028 Olympics

You can watch the full interview on YouTube, Spotify, and Apple Podcasts [link in bio]

09/05/2026

Why You Should Use The Block Sn**ch

My CompStrong Team Program starts a new 10-Week Back Squat Cycle on Monday! Sign up before we start to get a FREE 7-Day Trial + $10 Off your First Month! [Link in Bio]

09/05/2026

The biggest mistake in your squat program?

My CompStrong Team Program starts a new 10-Week Back Squat Cycle on Monday! Sign up before we start to get a FREE 7-Day Trial + $10 Off your First Month! [Link in Bio]

09/01/2026

How To Break A Squat Plateau

In Ep. 93 of the Last Set Best Set Podcast we cover…

👉 Why your squat has stalled
👉 How to change Frequency, Volume, or Intensity
👉 Which accessories to include in your program

This is an inside look into the exact squat focused training program we’ll be running on the CompStrong Team starting 9/7! [Link in bio]

08/28/2026

Ready for season to start soon! Chiles Girls Weightlifting

08/27/2026

Why is favorite lifter.

You can watch the full episode of the on YouTube, Spotify, and Apple Podcasts!

08/26/2026

The Golden Era of Weightlifting ft.

In this episode we reminisce on some of the greatest moments in the sport’s history.

If you’ve been around since then, enjoy. If you’re new here, hopefully you’ll learn something.

[Link In Bio]

08/25/2026

Anyone else tried any of these? Save them and give it a go!

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3185 Capital Cir NE
Tallahassee, FL
32308

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