Big Bend Strength

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Big Bend Strength

Big Bend Strength offers beginner-friendly Olympic weightlifting coaching, programs, and education!

10/28/2026

100th EPISODE LIVE SPECIAL!

Thank you to everyone who’s followed along with the podcast, especially the OG day 1s!

We’ll be going LIVE on YouTube on Friday, Oct. 30th for a 2 hour special! We’ll be reflecting on some highlights over the last two years, and then at 1:30pm we’ll be inviting viewers to join us on the stream one at a time for a live Q&A!

Don’t miss out!! [link in stories]

10/20/2026

World Record Ready with

In Ep. 99 of the we interview Miranda about…

🥇The 2026 World Championships
🏋️ Cutting To The 53kg Class
🦵 How Her Training Has Evolved

You can watch the full episode on YouTube, Spotify, and Apple Podcasts! [link in bio]

10/17/2026

Our NEW 12-Week Hive Strength Squat Program is Live!

This program is 3-Days/Week and designed to plug into your normal training as a replacement for your lower body strength work.

Includes 1 Back Squat Session and 2 Front Squat Sessions, plus only the essential accessories needed to hit massive PR’s!

And this weekend, it’s on sale for just $29! [link in bio to get your copy]

10/13/2026

From Powerlifting World Champion to Olympic Weightlifter ft. chealsea m. enemor

In Ep. 98 of the Last Set Best Set Podcast we break down…

✅ The challenges of switching to weightlifting
✅ The motivation behind training
✅ Advice for powerlifters looking to switch sports

You can watch the full episode on YouTube, Spotify, and Apple Podcasts! [link in bio]

10/10/2026

10/06/2026

How Ella Nicholson Trains To Break Records ft. Trey Vaughan

In Ep. 97 of the Last Set Best Set Podcast I interview Ella’s Coach, Trey Vaughn about…

🏋️ The transition from CrossFit to Weightlifting
💪 Training to fill out the 86kg weight class
🦵 The squat program behind Ella’s recent PR’s

You can check out the full episode on YouTube, Spotify, and Apple Podcasts! [link in bio]

10/01/2026

What Is The Kolbi Ferguson Program?

Want to learn how Tim Swords programs for Kolbi Ferguson? Check out the full interview on YouTube, Spotify, and Apple Podcasts!

09/29/2026

How Kolbi Ferguson Trains For Olympic Weightlifting

In Ep. 96 of the Last Set Best Set Podcast we discuss…

🏋Early challenges when learning the lifts
📊How he approaches training for Worlds
🥇What his long term goals are

You can find the full episode on YouTube, Spotify, and Apple Podcasts! [link in bio]

09/27/2026

Congratulations to Allie Higgins on her first FL Weighlifting Federation state championships!

Sn**ch: 36x, 36, 38kg/83lbs
C&J: 55, 58, 61kg/134lbs Comp PR

09/24/2026

Caden Cahoy with a 155kg/341lb Sn**ch

USA Weightlifting Jacksonville Strength Chad Cahoy

Address

3185 Capital Cir NE
Tallahassee, FL
32308

Website

http://www.bigbendsc.com/

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