Science of Speed

Science of Speed Real People. Real Training. Real Results. Science of Speed provides professional coaching to athletes from a recreational level to a professional level.

We help each athlete reach their true potential. No matter the coaching level, Science of Speed offers customized training programs to meet each athletes specific needs. www.scienceofspeed.org

The premier bike fit specialists in the region Science of Speed offers optimal bicycle fitting with the combination of knowledge, experience and technology to help place you in the most optimal position for an athlete's goals.

Have you experienced the same hotel gym trauma that one of our athletes recently had? Many of our athletes travel freque...
09/11/2026

Have you experienced the same hotel gym trauma that one of our athletes recently had? Many of our athletes travel frequently and we have to be creative with their programming but sometimes you can’t plan for the “tiny un-airconditioned box of depression” 😂 Pack those resistance bands!

09/09/2026

Good luck to Brent Moody in France at IRONMAN Triathlon 70.3 World Championships!

09/03/2026

August was a great month for bike fits! However, our ability to remember to take photos after fits still remains subpar.. So many new friendships and even more people improving their position.

Athletes often ask if they should perform all of their interval workouts indoors or outdoors. Both options have their be...
09/02/2026

Athletes often ask if they should perform all of their interval workouts indoors or outdoors. Both options have their benefits but ultimately have a mix of indoor and outdoor interval sessions is very beneficial!

This time of year it is easy to fall into a rut, get burnt out because the heat has beat you up for months, and struggle...
09/01/2026

This time of year it is easy to fall into a rut, get burnt out because the heat has beat you up for months, and struggle to roll out of bed at 5am to get that workout in before work. We know! We have personally been there and seen our athletes struggle too. That is why it is time to remember and maybe redefine your “WHY.” Is it to win a race, set a PR, feel better, improve your health or as one of our athletes say, “to look good baked,” it is your reason. So, remember that, refresh your perspective and let’s go!!!

This past weekend was full of SO many successes! We are lucky to work with athletes at all levels and get the privilege ...
08/31/2026

This past weekend was full of SO many successes! We are lucky to work with athletes at all levels and get the privilege to help them progress from one stage to the next in their training journey! From personal best powers…

To new average speeds!

Obliterating old records…

And toeing the line at world championship’s to be on of the top in their age group!

Heck, we even get to help people succeed because of their bike fit!

08/25/2026

You can take the man out of the races but you can’t rake the racing out of the man! It has been nearly a year since has been behind a gate drop on a quad and he show up to and rode like a man possessed. Well done to him and his teammates and .grosse23 on an amazing 2nd place finish!

08/24/2026

Congratulations to Erich Hauser at this past weekend’s Lauf Gravel Worlds®! 31st over all and 11th in a STACKED men’s 50-59 field. It is hard to believe that two years ago Erich had been struck by a car and had to take months off to recover from broken bones. It hasn’t been easy but your persistence, patience and consistency is really beginning to shine!

This is an incredibly common question that many people are too scared, embarrassed or concerned to ask! Whether you’re w...
08/21/2026

This is an incredibly common question that many people are too scared, embarrassed or concerned to ask! Whether you’re wearing Cycling shorts or like this individual you’re wearing triathlon shorts they are designed and intended for you not to be wearing underwear underneath them. By wearing underwear you increase the amount of sweat that will be trapped against the skin, the potential for chafing due to the added layer of material and potentially increase the risk of discomfort on the saddle due to where seams can are. So, ditch the skivvies and go commando if you’re on a bike and wearing cycling apparel!

Those yellow and red highlighted workouts on an athlete’s TrainingPeaks account can cause some anxiety. Just know that i...
08/17/2026

Those yellow and red highlighted workouts on an athlete’s TrainingPeaks account can cause some anxiety. Just know that isn't uncommon and that it will be okay. You are in this for the long game! “The essential thing ‘in heaven and earth’ is that there should be a long obedience in the same direction; there thereby results, and has always resulted in the long run, something which has made life worth living.” ~Nietzsche

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2104 Delta Way Suite 8
Tallahassee, FL
32303

Telephone

+18504086820

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