Science of Speed

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Tallahassee, FL
Science of Speed

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Real People. Real Training. Real Results. Science of Speed provides professional coaching to athletes from a recreational level to a professional level.

We help each athlete reach their true potential. No matter the coaching level, Science of Speed offers customized training programs to meet each athletes specific needs. www.scienceofspeed.org

The premier bike fit specialists in the region Science of Speed offers optimal bicycle fitting with the combination of knowledge, experience and technology to help place you in the most optimal position for an athlete's goals.

10/28/2026

One common discussion that occurs during bike fits is the fact that cycling shorts are meant to be worn WITHOUT underwear. For many it seems strange initially but in the long run, you will be much happier! This simple change can help improve your comfort on the saddle, reduce the risk of chaffing and reduce moisture against the skin.

10/19/2026

Using the Retül Müve fit bike today to help an athlete find their new road bike! We were comparing a Canyon Bikes | Road, Gravel, MTB & E-Bikes Aeroad, X-LAB Worldwide AD8, Cannondale Bicycles Supersix, and Giant Bicycles TCR Advanced. What do you think he decided on? What would you choose?

10/16/2026

What an amazing WEEK at Science of Speed! Nine bikes fit and four bikes got touchups after some time in saddle. So incredibly blessed to be able to help so many people get more comfortable on their bike and enjoy riding. The way it’s meant to be!

10/08/2026

We hear it more frequently than we would like. “I have been training for months and don’t feel like I am seeing any improvement” Is this you? Which category do you fqll in to?

Time, frequency and intensity are the three key metrics in structuring a training plan. Just because you have 3-5 hours a week doesn’t mean you can’t improve. It just means you have to modify one of the other variables!

This is something that negatively impacts the vast majority of people. We would take consistent over motivated ANY day! Motivation fades. Consistency = results!

It doesn’t take an excessive amount of structure but it does take some!

Does every week have the same workouts, same volume and the same intensity that is why you see the same results. We can help you improve with no additional time, just some adjustments to your schedule!

10/07/2026

From Tallahassee to Texas, we had athletes in3 different locations at the different events! Tough decisions were made to be healthy for future events, races were canceled and new power numbers were achieved. On the side lines we had MANY athletes logging miles and preparing for their next events too! Keep up the hard work everyone!

09/29/2026

Crossing the finish line is about so much more than just the final time on the clock. 🏁

It’s about the early mornings, overcoming self-doubt, and building the grit to push through when things get tough. More than anything, it’s about finishing with a smile on your face and pride in your heart.

You don’t have to navigate the long road to race day alone. We’re here to guide every step, stride, and pedal of the journey.

🏅 Ready to conquer your next goal with confidence? DM us “FINISH” or head to the link in our bio to start coaching today.

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09/25/2026

Hard work is only half the equation.

You can put in the hours, track your heart rate, manage your wattage and push your session until your red lining - but if there’s no underlying strategy you’re just working out you aren’t training.

09/19/2026

Dread looking at your training plan? It might be time for a change. 🛑

High performance doesn’t mean grinding yourself into the ground. The key to long-term gains is finding the right balance between challenge and recovery—and that’s exactly what we build into every single program.

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09/18/2026

The women of Science of Speed have been CRUSHING IT this summer! Congratulations to chloe w🚲🏋️‍♀️ on a 1st place finish in this past weekend’s GONE RIDING INC. Women’s Sport category.

09/18/2026

"Training on my own" or "Taking a break" is something we often see that leads to a decline in fitness for many athletes. The circled area is from an athlete who trained with us, took a break, and then came back. While they were on their own, you can see a large decrease in chronic training load (blue) and acute training load (pink). While this isn't always a bad thing, over a 4-month period it is highly likely fitness was lost.

Address

2104 Delta Way Suite 8
Tallahassee, FL
32303

Telephone

+18504086820

Website

http://scienceofspeed.org/

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