Town Center Fitness

TONIGHT we’re bringing the community together for a FREE workshop focused on movement, metabolic health, and longevity.

Your joint pain, stiffness, inflammation, energy levels, and metabolic health are connected more than you think. That’s why we’re hosting this no registration required workshop from 6-8PM TONIGHT at Town Center Fitness.

We won’t have you working out tonight but you’ll leave knowing more about movement and its connection to long-term health (outside of moving is good for you!)💃

Bring a friend and join us tonight!

⏰

Take your first 3 classes on us 💪

Functional fitness classes every Monday thru Thursday at 10:30AM

We’re less than a week away from our Movement is Medicine workshop.

If you know someone who has been dealing with pain, low energy, stiffness, or inflammation this workshop is for them.

Join us for a FREE educational event highlighting the connection between movement, metabolic health, and longevity.

We’ll cover:
Why joint mobility and movement matter for long-term health
How pain and immobility influence metabolic health
The role nutrition plays in inflammation, energy, blood sugar, and fat loss
Simple sustainable habits that support healthy aging and better quality of life

May 26 from 6-8PM here at Town Center Fitness
No registration required

Bring a friend and learn something new!

If you’ve been dealing with pain, low energy, stiffness, or inflammation this workshop is for you.

Join us for a FREE educational workshop focused on the relationship between movement, metabolic health, and longevity. You’ll also learn practical strategies you can start using immediately.

May 26, 2026 from 6-8PM
Here at Town Center Fitness

No registration required

Bring a friend and learn something new. We’d love to have you there!

Have you heard? We’ll be at the Southwood Street Market on May 31st 🌸

We’ll be running a giveaway as well as answering questions you have about functional fitness.

Come and see us!

Need a gentle, functional, workout to start your week off? ✅

We have you covered.

Enjoy life to the fullest! 💙✨

It’s time.

Les Mills Launch Week is BACK at Town Center Fitness

Join us on Friday, April 24th for 5:30PM DANCE followed by Saturday’s packed line up:

9AM - BODYATTACK
9:30AM - BODYCOMBAT
10AM - BODYPUMP
10:30AM - BODYBALANCE

And the best part is for the week of April 27th you can take all Les Mills classes at no cost.

Bring a friend or three and experience Les Mills Group Fitness!

Most of us spend our days in a fraction of our body’s natural range of motion and over time, that adds up. Stiffness will eventually catch up to you. Then things start to ache.

JointStrong Function is built around changing that. Every class includes purposeful movement designed to keep your joints healthy, reduce arthritic wear, and help your muscles perform the way they’re meant to.

Join us every Monday - Thursday at 10:30AM!