Jake Philips Training

☕ Mocha Chip
Macros: 441 Cal | 46g Protein | 40g Carbs | 14g Fat
Base Ingredients:
🥛 365g (1.5 cups) Chocolate ultrafiltered milk
☕ 45g (3 tbsp) Coffee Concentrate
🟫 6g (1 tbsp) Cocoa Powder
🍬 4g to 8g (2 tsp) Zero cal sweetener (adjust to taste)
🧪 0.3g (⅛ tsp) Tara gum
🧂

🍫 Rocky Road
Macros: 451 Cal | 48g Protein | 34g Carbs | 17g Fat

Base Ingredients:
🥛 366g (1.5 cups) Chocolate ultrafiltered milk
🏋️ 31g Protein powder
🟫 6g (1 tbsp) Cocoa Powder
🍬 4g to 8g (2 tsp) Zero cal sweetener (adjust to taste)
🧪 0.3g (⅛ tsp) Tara gum
🧂

🍪 Biscuits & Cream
Calories: 420 kcal
Macros: 44g Protein | 30g Carbs | 13g Fat

🥛 2% Fairlife Ultra-Filtered Milk: 1.5 cups (~366g)
💪 Protein powder: 31g
🧪 Biscuit flavor powder: 3g
🌿 Tara gum: ¼ tsp (~1g)
🧂 Salt: 1 pinch (~0.5g)
Mix In:🍪 Biscoff cookies: 2 cookies (~15g)

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🥜 Double Pistachio Crunch
Calories: 369 kcal
Macros: 45g Protein | 21g Carbs | 11g Fat
🥛 2% Fairlife Ultra-Filtered Milk: 1.5 cups (~366g)
💪 Protein powder: 31g
🍮 Sugar-free pistachio Jell-O mix: 1 tbsp (~12g)
🍬 Zero-cal sweetener: 2 tsp (8g)
🌿 Tara gum: ¼ tsp (~1g)
🧂 Salt: 1 pinch (~0.5g)
MIx-In
🥜 Pistachios: 1 tbsp (10g)

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🍓 Strawberry Frozen Yogurt
Macros: 381 kcal | 42g P | 4g F | 42g C

🥛 Plain Greek Yogurt (0%): 340g (1.5 cups)
🥛 Ultra-Filtered Milk (2%): 80 mL (⅓ cup)
🧀 Neufchâtel Cream Cheese: 15g (1 tbsp)
🍯 Honey: 21g (1 tbsp)
🧪 Vanilla Extract: 5 mL (1 tsp)
🍓 Frozen Strawberries: 60g (½ cup)
🧂 Salt: A pinch

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🍪 Snickerdoodle Cookie Frozen Yogurt
Macros: 408 kcal | 42g P | 4g F | 51g C
🥛 Plain Greek Yogurt (0%): 340g (1.5 cups)
🥛 Ultra-Filtered Milk (2%): 80 mL (⅓ cup)
🧀 Neufchâtel Cream Cheese: 15g (1 tbsp)
🍯 Honey: 21g (1 tbsp)
🧪 Vanilla Extract: 5 mL (1 tsp)
⚪ Cream of Tartar: 1g (¼ tsp)
🟤 Cinnamon Sugar: 18g (1.5 tbsp)
🧂 Salt: A pinch

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🥜 Peanut Butter Chocolate Crunch
Macros: 433 calories | 50g protein | 35g carbs | 11g fat

🥛 1.5 cups (366g) Chocolate Fairlife Ultra-Filtered Milk
🍨 1 scoop (31g) Vanilla Protein Powder
🥜 2 tbsp (13g) PB2 (Powdered Peanut Butter)
🧊 2 tsp (8g) Zero Calorie Sweetener
🌾 1/4 tsp (1g) Tara Gum
🧂 1 pinch of Salt
🌀 Mix-In:
🍫 0.5 Butterfinger Bar (crushed)

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🌰 HAZELNUT CREAM
563 cal | 47g protein | 40g carbs | 25g fat

1.5 cups (366g) Fairlife Ultra-Filtered Milk
1 scoop (31g) Vanilla Protein Powder
1 tbsp (17.5g) Chocolate Hazelnut Spread
2 tsp (8g) Zero Calorie Sweetener
1/4 tsp (1g) Tara Gum
1 pinch of Salt

Mix-In: 2 Ferrero Rocher Balls

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🍦 Confetti Crush Creami
Calories: 350 ⚡Protein: 44g 💪

🥛 1.5 cups Fairlife's ultra-filtered fat-free milk
🍦 30g Optimum Nutrition's vanilla ice cream protein powder
🎂 1 teaspoon cake batter extract
✨ 1/8 teaspoon xanthan gum
🧂 A pinch of salt
🍫 Mix-ins
🌈 1 tablespoon mini M&Ms
🎉 2 teaspoons rainbow sprinkles

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🥜 CHOCOLATE PEANUT BUTTER CUP 🥜
📊 461 calories, 43g protein, 33g carbs, 19g fat

🥛 Ultrafiltered 2% milk: 1 1/2 cups (366g)
💪 Chocolate PB protein powder: 3 3/4 tablespoons / 1 packet (30g)
🍬 Zero Cal Sweetener: 2 teaspoons (8g)
✨ Xanthan gum: 1/8 teaspoon (0.6g)
🧂 Salt: A pinch (~0.5g)
🍬 Peanut butter minis (Mix-in): 9 pieces / 2 tablespoons chopped (~31g)

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