MPower Gym Personal Training

MPower Gym Personal Training Where Strength, Skill & Community Collide! 💪🥋 From lifting heavy to mastering martial arts, we help you get stronger, move better, and build confidence.

The hardest part is walking through the door—after that, we’ve got you. Try a free consultation! M-Power Sports Performance training of Dayton, Ohio specializes sports performance enhancement training and testing. We provide training to area high school football, wrestling, basketball, softball, and baseball teams. In addition, we run camps for P*E WEE and Select teams. MPower provides small group training at MPower Gym LLC. MPower Gym LLC is a finalist for best fitness center in Dayton voted by area residents on Dayton Magazine.com. MPower Sports Performance Summer Camp was also voted as a finalist for BEST SUMMER CAMP by Dayton area residents on Dayton Magazine.com

MPower has a mobile unit and Vandalia location that provides sports performance enhancement program that with strength, speed, and agility equipment. MPower will design, direct, and implement a program especially for your club or team. •Performance evaluations (pre and post) •Developing mobility and flexibility •Developing core strength and stabilization •Developing strength and power •Developing speed and agility •Developing balance and coordination We also offer personal training for non athletes at the MPower Gym LLC. M-Power provides Sports Performance training throughout the Dayton area and Southwestern Ohio

09/28/2026

Every belt starts with showing up. 🥋

At Mpower, our young athletes learn that progress is earned one class, one new skill, and one challenge at a time. Their families get to see the whole journey: the first nervous step onto the mat, the confidence that grows with practice, and the pride of earning that next belt. Parents can even join in on the class and learn alongside their child!

That’s what makes the journey special. Each child works toward their own goals, with a whole team cheering them on. ❤️

Youth Family Jiu-Jitsu: Monday through Thursday at 4:30 PM | Ages 5+

Teen & Adult Jiu-Jitsu: Monday through Thursday at 1 PM and 6:30 PM, Saturday at 11am, Sundays at 12 noon

Proud to be an affiliate of the Carlson Gracie Jiu-Jitsu Team and Ghost Team BJJ.

Message us to get started!

Mpowergymllc.com

VandaliaOhio

Train together. Grow together. 🥋Brazilian Jiu Jitsu (BJJ) is a martial art built around grappling, technique, and proble...
09/25/2026

Train together. Grow together. 🥋

Brazilian Jiu Jitsu (BJJ) is a martial art built around grappling, technique, and problem solving. Students learn how to move, control positions, and work through challenges on the mats. It’s a fun way for kids and adults to build confidence while learning together.

Our Family Jiu Jitsu class welcomes ages 5 and up, from first timers to experienced students.

đź“Ť M-Power Academy | Carlson Gracie affiliate
đź—“ Monday through Thursday at 4:30 PM

Send us a message to get your family started!



Mpowergymllc.com

09/11/2026

You asked, we answered! 🙌

Mpower Gyms newly revamped online schedule makes it easier than ever to find the right class for you. Browse by program, select a date, view class times, durations and age groups, or print the complete schedule, all from your phone or computer.

Whether you’re looking for Strength & Conditioning, Yoga, Taekwondo, Boxing, Women’s only strength basics, Brazilian Jiu-Jitsu, everything you need is now in one convenient place.

Don’t wait to get started! Visit mpowergymllc.com, browse the schedule, choose the class that fits your goals, and sign up today. Your next workout starts here!

Also check out our partners for Sports Performance training at SFtrainingsystems.com

09/10/2026

Ron Doyle Deadlift 180lbs!!!!

Ron is 72 and never gives up! đź’Ş

Address

270 N. Dixie Drive
Vandalia, OH
45377

Opening Hours

Monday 4:30am - 9pm
Tuesday 4:30am - 9pm
Wednesday 4:30am - 9pm
Thursday 4:30am - 9pm
Friday 4:30am - 9pm
Saturday 4:30am - 5pm
Sunday 4:30am - 5pm

Telephone

+19375299072

Website

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