Triton Athletics CT

09/14/2026

15 years. ❤️

When Triton opened, we never could have imagined all that these years would bring or how many incredible people would become part of our lives along the way.

This weekend, our coaches, our members, our friends, and our kids surprised us with the most amazing celebration of Triton’s 15th anniversary. To say we felt loved is an understatement.

A gym may be four walls and equipment, but Triton has never really been about any of those things. It’s about the people. The friendships. The families. The kids we’ve watched grow up. The early mornings and late nights. The workouts, competitions, celebrations, challenges, laughs, and countless memories we’ve shared together.

There were members that came to celebrate that were in our very first on-ramp. There were members that talked about how much Triton means to them. We are thankful for all of you.

Thank you to everyone who planned, decorated, made food, showed up, reached out, shared memories, and somehow managed to keep this surprise from us! Special shout out to our daughter Sydney Rossacci who was the master party planner and thank you to her party crew.

We are incredibly grateful for these 15 years and even more grateful for the people who filled them.

Here’s to the memories we’ve made, the friendships we’ve built, and whatever comes next.

15 years Triton strong. ❤️

Shout out to Mad Tents & Event Services for the tent, tables and chairs. We appreciate you. ❤️

09/09/2026

Summer session with this crew never disappoints 🤸‍♀️💪

Every week, two days a week they showed up ready to work, challenge each other, get better, and even challenge us as coaches. The progress these girls made all summer is a true reflection of all the work they put in.

And we are not done yet👀. CGA is back this Saturday!! We can't wait to see you ladies.

Let the countdown begin: T-minus 3 days ⏰

08/16/2026

BARBELL WEIGHT CHALLENGE🏋️🏋️‍♀️

Here were the rules: a pull-up bar, a weight on your foot, and one mission--> get that weight onto the barbell.

It may have looked easy, but it was not. Only 3 people survived the challenge 👏.

Turn the volume up for the full experience 🤣. More challenges to come soon!

08/02/2026

04/27/2026

Yesterday was the payoff for these two amazing Triton athletes.

After a long 6 months of training and putting in the work when no one was watching, Sara Taussik and John Selca completed the Jack Bristol Lake Waramaug 50-Mile Ultra Race.

50 miles is more than a race, it’s a test of mindset, resilience, and heart.

We are so proud to have had a front-row seat to their amazing journey!!

02/12/2026

🔱 Sheehan Boys Lacrosse Getting Explosive
Today was all about POWER.
Cleans
Box Jumps
Loaded Squat Jumps
Banded Jumps
It’s not always about 1-rep maxes.
Strength matters, but transferring that strength into speed, force, and explosiveness is what shows up on the field.
Ground balls.
First-step quickness.
Separation.
Finishing through contact.
That’s built through dynamic effort work like this.
We train to move weight fast.
We train to produce force quickly.
We train to compete.
Proud of the focus and intent this group brings every session. The Titans are building something special.
🔱