Brick By Brick Athletics

🚨 TRAP BAR PR ALERT 🚨

The work is showing. 📈🔥

💪 Big Bray just moved his Trap Bar PR from 225 ➡️ 240 lbs
💪 Ethan Gurley leveled up from 340 ➡️ 350 lbs

That’s what happens when athletes stay consistent, trust the process, and attack training with purpose. 🧱⚡️

Strength isn’t just about lifting heavier weight…
It’s about building:
✅ Explosiveness
✅ Ground force production
✅ Power output
✅ Confidence on the field

Brick by Brick, rep by rep, these athletes are getting stronger and more dangerous every session. 😤🏈

The difference between average athletes and elite athletes is what they do when nobody’s watching. 👀

🚨 Want to help your athlete increase strength, speed, and explosiveness?

Comment “ASSESSMENT” below for a FREE athletic assessment 📲🔥

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🚨 7TH GRADE. 275 LBS. 🚨

Shoutout to Tripp Turner for putting in the work and leveling up BIG TIME at Brick By Brick Athletics 💪🧱

Back in December, Tripp pulled 235 lbs on the trap bar deadlift…

NOW he’s hitting 275 lbs 😳🔥

That’s a +40 LB increase in just a few months.

Strength gains like this don’t happen by accident.

✅ Consistency
✅ Proper coaching
✅ Intentional training
✅ Trusting the process

At Brick By Brick Athletics, we’re focused on building athletes from the ground up — stronger, faster, more explosive, and more confident every single session.

Proud of you, Tripp. Keep stacking those bricks 🧱📈

👇 COMMENT “ASSESSMENT” for a FREE athletic assessment and see how we can help your athlete improve speed, strength, and performance.

🐍🏈 OPEN FIELD ATHLETES MOVE DIFFERENT ⚡️

Today’s focus:
🔥 Snake Drill 🔥

This drill helps athletes develop:

✅ Elite change of direction
✅ Open-field movement skills
✅ Body control at high speeds
✅ Faster footwork & reaction time
✅ Hip mobility & fluid movement
✅ Better pursuit angles & evasiveness

The best athletes aren’t just FAST…
They can change direction without losing speed. 💨

That’s what makes defenders miss.
That’s what creates separation.
That’s what shows up on game day. 🏈

At Brick By Brick Athletics, we train athletes to become:
⚡️ More explosive
💨 Faster in space
🧠 More reactive
🏃‍♂️ More agile & confident

We build athletes Brick By Brick 🧱

⬇️ COMMENT “TRAIN” for a FREE Athletic Assessment! ⬇️

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🏈💥 EXPLOSIVE POWER STARTS FROM THE GROUND UP 💥🏀

Today’s focus:
🔥 Med Ball Floor Chest Passes 🔥

This drill helps athletes develop:

✅ Explosive upper-body power
✅ Faster hand speed & punch strength
✅ More force production
✅ Stronger core engagement
✅ Better transfer of energy from the ground through the upper body
✅ Increased athletic explosiveness for football, basketball & more

The goal isn’t just moving weight…
It’s producing force FAST. ⚡️

That’s what shows up on the field.
That’s what creates separation.
That’s what makes athletes more explosive.

At Brick By Brick Athletics, we train athletes to move with:
💨 Speed
💪 Power
⚡️ Explosion
🧠 Confidence

We build athletes Brick By Brick 🧱

⬇️ COMMENT “TRAIN” for a FREE Athletic Assessment! ⬇️

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Broad jumps build what football athletes actually need…

💥 EXPLOSIVENESS
💥 HORIZONTAL FORCE PRODUCTION
💥 ACCELERATION
💥 LOWER BODY POWER

Football isn’t just about running fast in a straight line… it’s about how much force you can put into the ground QUICKLY.

Broad jumps help athletes improve:

🏈 First-step explosiveness
🏈 Sprint acceleration
🏈 Hip extension power
🏈 Reactive athleticism
🏈 Overall lower-body output

The more force you can produce horizontally…
the more dangerous you become on the field. 👀🔥

Linemen.
RBs.
DBs.
WRs.
LBs.

EVERY football athlete benefits from being more explosive. 💪🏾⚡️

At Brick By Brick Athletics we train athletes to move faster, react quicker, and perform at a higher level. 🧱

COMMENT “BRICK” 🧱
for a FREE athletic assessment today.

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