The Main Street Wellness Co.

Can you believe it?! We’re nearly halfway through the year! As such, we’d love to invite you to experience a Summer Solstice Sound Bath Experience.

Taking place 06/20/26 at 5:45pm, join Kathleen as she guides you into the energy of the Summer Solstice with immersive sound healing, deep relaxation and renewal...away from the noise of everyday life and into a calming space where your mind and body can truly exhale. Experience 75 minutes of pure bliss.

The summer solstice marks the peak of the sun’s energy, symbolizing illumination and abundance. Sound bowls are important during this time because their resonant vibrations help balance the chakras, clear stagnant energy, and align your inner vitality with the vibrant frequency of the longest day of the year.

Space is limited to 15 people, so sign up while you can!

We’d love to see you there!

📢 CALLING ALL STUDENTS 📢

Main Street Wellness has an offer for you!! Looking to find some peace and grounded focus from your busy semester? Try our Slow Flow Yoga Vinyasa 🧘‍♂️ . Want to challenge yourself by learning springboard pilates, barre, or that elusive crow pose?

Or perhaps you’ve never tried yoga OR pilates, but want to commit to learning something new for the summer🌞…

Students can sign up for a summer membership and receive unlimited class access from June 1st - August 1st!

The Summer Student Class Pass cost $200!

Sign up on our app or website!

Hey Yogis!

There’s still plenty of time to vote for Main Street Wellness for Best Yoga Studio! Voters can submit their ballot every day until June 15th!

Link in bio to vote!

This Memorial Day, we send gratitude to those who serve our country, and those of which who lost their lives in the process. Thank you for your service 🤍

On this Week’s Schedule…

Friday, May 22nd - 4pm - Join Natasha as she leads Yoga for Mental Health! This is a calming, low impact class designed to soothe a restless mind. Suitable for all levels, and open to the community! *If you’re currently a member of Main Street Wellness, please sign up before you attend so that we may have an accurate count!

Saturday, May 23rd - 5:30pm - Main Street Wellness is hosting another Sound Bath! 🔗 Link in bio for the sign up, space is limited!

Monday, May 25th - Main Street Wellness is Closed in honor of Memorial Day 🇺🇸

🔔 THIS WEEKEND 🔔 5:30pm

Join us for another sound bowl experience led by Kathleen, a certified sound practitioner.

Sound healing uses vibration and frequency to help calm the nervous system, quiet the mind, and restore balance in the body.

This experience is an hour and 15 minute session, perfect for ages 12+, no experience required! Just come and prepare yourself for the ultimate relaxation.

Tickets are available online, $38 a person, through eventbrite.

🔗 Link in bio to sign up!

May is Mental Health Awareness month, and we’d like to do a little something for the community!

Join Natasha NEXT Friday, May 22nd at 4pm to unwind and reconnect in this calming, low-impact class designed to soothe a restless mind. We combine gentle movement with deep, conscious breathing to lower stress hormones and activate the parasympathetic nervous system. Suitable for all levels, this session focuses on emotional regulation, self-compassion, and building resilience to navigate daily pressures.

Sign up in app or via our website 🔗

It’s that time of year!

We’re so grateful to be nominated for Fauquier’s Best Yoga Studio 2026! Thank you all so much for the nomination. If you have the time to do so, please go to the link in our bio and vote for your favorites in Fauquier! You’ll find us in the Fitness and Recreation Tab, as well as a few of our instructors for best Trainer🤭

Shout out to:
Natasha Frisk 🎉
Dee Dee 🎉
Ray Lemp 🎉

Heads up practitioners!!

We have a slight change in schedule this week so barre with me (get it🤭)

Friday, 05/15 6AM -
• Springboard will be switched out for Barre!
Saturday, 05/16 8AM -
• Pilates & Yoga Sculpt will also be switched out for Barre!
Saturday, 05/16 9:15AM
• Yoga with Props is CANCELLED