On the Ropes RI

Beginner sparring is back. 🥊

Ladies, we’ll see you Tuesday, September 1 at 6:45 pm.
Boys, you’re up Wednesday, September 2 at 6:45 pm.

Come get some rounds in and have some fun. See you in the ring.

The promises you make yourself are the ones that define your worth. Value them. Protect them. Make sure you keep them. ⭐️

A fighter might measure progress by how many rounds they got through. A member might measure it by how much weight they lifted.

A coach notices something different.

Who keeps showing up.
Who’s becoming more confident.
Who’s learning to trust themselves.
Who’s starting to do things they once thought they couldn’t.

Sometimes you need someone else to see your progress before you can see it yourself—perspective matters.

We know your name. And we think that matters.

When you get to know the people who walk through your doors, you can do more than give them a workout. You can understand where they’re starting, what they’re working toward, and what they need from you.

Not everyone needs the same thing, that’s why we don’t treat everyone the same. We meet you where you’re at. We push you when you’re ready. And we celebrate the little wins along the way.

We’re not a one-size-fits-all gym. We’re a community that knows its people.

You don’t get better by being the best in the ring. You get better by being willing to learn from everyone in it.

Camp is about getting corrected, making mistakes, pushing through hard rounds, and coming back ready to do it again the next day.

Every fighter has their own work to do. But nobody gets better alone. That’s what makes On The Ropes such a special a team.

Come support our fighters on August 29, in Hartford, CT, at the first annual Fight for GIRL fight show. Link in bio to purchase tickets.

The countdown is on—August 29, Fight for GIRL female fight show in Hartford, CT.

Our fighters have been putting in the work. Now it’s our turn to show up for them.

🎟️ Tickets are available through the link in our bio.

We’ve always believed boxing is about more than boxing. This is one of those moments.

OTR’s Anna Botts is stepping into the ring for Haymakers for Hope: Belles of the Brawl, where every punch helps raise money in the fight against cancer. It’s months of training, fundraising, and commitment—all for a cause that reaches far beyond the ropes.

We’ve had the privilege of having fighters take part in this event before, and we know firsthand what an incredible experience it is.

If you’re able, consider supporting Anna’s fundraising campaign or helping spread the word. Every donation, every share, and every bit of encouragement makes a difference. 💜🥊 Link in bio to donate.

The secret isn’t finding the perfect workout. It’s finding one you’ll come back to.

Whether that’s in a room full of people or 1:1 with a coach, that’s the one worth choosing.