On the Ropes RI

You don’t have to make every class, you just have to make the next one.

Strength class schedule:
🔹Mondays at 6:30 am and 8 am
▪️Wednesdays at 6:30 am and 5 pm
🔹Fridays at 6:30 am and 8 am
▪️Saturdays at 7 am

See you in class.

Boxing is one of the few sports where the biggest lesson isn’t a skill. It’s a habit.

The habit of showing up.
Of staying coachable.
Of getting a little better every time you walk through the door.

Those habits become confidence. And that confidence follows you everywhere else.

The choice comes first. The outcome follows.

Vibes✌🏻

Before every class, we think about what we can teach. By the end of every class, we’re reminded of what we’ve learned.

Determination. Patience. Gratitude. Perspective.

That’s what our Parkinson’s program gives all of us.

We offer classes every Monday, Wednesday, and Friday at 12 pm. If you’ve ever been curious about the program—for yourself or someone you care about—we’d love to answer your questions and welcome you to reach out to learn more.

Everyone talks about chasing perfection. But whose definition of perfection are we chasing?

We’d rather chase better.

Better than yesterday.
Better than last week.
Better than the version of ourselves that almost stayed home.

www.ontheropesri.com

The routine is the reward.

Back at it tomorrow. 💪🏼

When you hate yoga ball crunches, but hate losing the summer challenge even more. 😅

There will always be something competing for your attention.
For one hour, choose yourself.

www.ontheropesri.com

We celebrated the 4th the best way we know how—throwing punches, putting in the work, and spending the morning with our incredible community.

Thanks to everyone who showed up. 🇺🇸🥊