On the Ropes RI

“Chase perfection not because you’ll reach it, but because of who you’ll become in the process.”

Every punch has a purpose — our bag classes combine high-energy cardio with boxing fundamentals and technique, helping you build endurance, improve coordination, and develop proper form with every round.

Whether you’re brand new to boxing or have years of experience, these classes are designed for all levels. Work at your own pace, sharpen your skills, and get a great workout in a supportive environment.

Ready to hit the bag? Join us for your next class.

Excited to see our own hosting an exclusive interview with boxing legend Ray Mercer.

From Olympic gold to heavyweight world championship success, Ray’s career spans some of boxing’s greatest moments—and Jaime will be leading the conversation.

🎟️ $15 tickets
🗓️ June 19
⏰ 4:00 pm EST

If you’re a boxing fan, this is one you won’t want to miss.

To be the best, you have to train with the best.

Greatness isn’t built alone — it’s built through expert coaching, hard work, and people pushing you every step of the way.

Train alongside experienced coaches who know how to get results. From high-energy classes to focused strength sessions, we’re here to help you become stronger every day.

www.ontheropesri.com

From beginners to fighters, everyone belongs here.

We push harder, hit stronger, and rise together. The energy, the support, the grind — that’s what makes OTR different. Join our community today!

Train with a coach who’s lived the process. 🥊

Kathleen started at OTR as a member in 2019 and went on to earn multiple titles at Masters Boxing tournaments including being named 2025 Masters Boxer of the Year. Now, she’s helping others build confidence, strength, and resilience through personal training.

✔️ USA Boxing Coach
✔️ NASM Certified Personal Trainer
✔️ Available early mornings, evenings, and weekends

Currently accepting boxing and strength training clients — DM us to learn more or schedule your first session!

Every punch is a step toward strength. 🥊

Our Parkinson’s boxing classes focus on movement, balance, coordination, and confidence — all in a motivating and supportive environment.

Because staying active can make a powerful difference — and no one has to do it alone.

Fitness isn’t one size fits all, and neither are our classes.
Every rep, every movement, every workout can be adapted to you.

No matter your starting point, we’ll help you build from there. Drop in and train with us— sign up on the MINDBODY app today!

showing up for the journey, not just the results

Excited to exhibit at the RI Women’s Expo alongside so many incredible businesses. Visit us to connect, ask questions, and learn more about how we support our members’ health and fitness goals.