KetoShed40

Can Intermittent Fasting Hurt Progress? What You Need to Know

Are fasting benefits actually helping your progress? Learn how to determine if fasting clashes with your specific fitness goals.

Many people assume that caloric restriction is always the right path, but that is not necessarily true for everyone. While I have covered the merits of a keto diet and the importance of strength training in previous episodes, today we are looking at the potential downsides of restricting your eating window. This discussion is designed for anyone feeling stuck in their routine, helping you decide if your current approach supports or hinders your physiological needs.

We will examine how your specific weight loss goals might be compromised by intermittent fasting when combined with intense exercise. By clarifying these nuances, you can better align your dietary habits with your training intensity to ensure you are actually building muscle or burning fat effectively rather than spinning your wheels.

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If you’re over 40 and you’re tired of starting over, click the link below and I’ll show you how the program works.

👉 https://youtu.be/emPPqkMxPWg?si=npyaaBaqD7SsPvap

Stop looking for the perfect diet.

Find a strategy you can actually stick to—and execute.

Disclaimer: video is for informational purposes only. Statements and views expressed on this video are not medical advice. This video including Tim Ernst disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this video does not accept responsibility for statements made by guests. This video does not make any representations or warranties about guests qualifications or credibility. Individuals on this video may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

If you know, you know! 🤦

This is my WHY! What’s yours? 👇

What if some of the things you do every day for your health aren’t actually YOUR decisions?

Think about it.

We stop for the school bus because we’ve been taught, “When you see a school bus, STOP.”

But how many of us have actually stopped to learn what the law says?

And then I started thinking…

How much of our health works the same way?

Three meals a day.

Snacks between meals.

“Breakfast is the most important meal of the day.”

Eating every few hours to “keep your metabolism going.”

Low-fat everything.

We’ve been hearing these messages for decades, so they become normal.

And once something becomes normal, we stop questioning it.

That doesn’t mean everything we’ve been taught is wrong.

It means we should be willing to question it.

Because if you want to change your body, your health, and ultimately your life, you have to stop blindly following the defaults.

Don’t just ask, “What am I supposed to do?”

Ask:

“Why?”

That’s where real change begins.

If you’re ready to take control of your health instead of continuing to follow the script, send me RESET and I’ll show you where to start.

Send This to someone who has skipped the gym today OR who keeps putting it off!

A moment of silence…

The meeting can wait. My quads cannot.

What time do you hit the gym & what time is “lights out?”