07/31/2026
✨ Meet Catherine! ✨
Next up in our Meet the Team series is Catherine!
With eight years of experience teaching strength, yoga, and Pilates, Catherine is passionate about helping clients move with intention, build strength, and better understand their bodies. With a background in personal training, yoga, and Pilates, she believes that purposeful movement can make a meaningful impact both in and out of the studio.
Her teaching philosophy? The minimum effective dose. In other words, you don’t have to do more—you just need to do what matters most. Catherine loves helping clients improve their form, move more efficiently, and discover how small, intentional changes can make everyday life feel better.
When she’s not teaching, you might find her playing guitar, mandolin, or violin…or even performing at a local open mic! 🎶
Her goal for every class is that you leave feeling more connected to your body, more aware of your abilities, and confident in how movement supports your daily life.
Have you taken a class with Catherine? We’d love to hear what you enjoy most about learning from her in the comments below! 💙
07/27/2026
✨ Meet Hunter! ✨
Next up in our Meet the Team series is Hunter!
With over four years of experience as a personal trainer and Pilates instructor, Hunter brings a fun, challenging, and ever-changing approach to every class. Backed by a Bachelor’s degree in Exercise Science, NASM Personal Training certification, and Balanced Body Pilates certification, she’s passionate about helping clients discover just how strong and capable they really are.
For Hunter, the most rewarding part of teaching is watching clients accomplish things they didn’t think were possible. Whether it’s mastering a new movement or simply showing up for themselves, every victory is worth celebrating.
Her favorite movements? Any lunge variation and core exercise—because who doesn’t love a good challenge? 💪
When she’s not in the studio, you’ll probably find her catching up on a well-earned nap or exploring off-road trails in her side-by-side.
Hunter’s goal for every class is simple: that you leave feeling rejuvenated, accomplished, and proud of yourself.
Have you taken a class with Hunter yet? We’d love to hear what you enjoy most about her classes in the comments below!
07/23/2026
✨ Meet Laura! ✨
Next up in our Meet the Team series is Laura!
For the past 12 years, Laura has been helping clients build strength, move with confidence, and discover just how capable their bodies are. As a Balanced Body Comprehensive Instructor with additional certifications in Pre & Postnatal Pilates and Pelvis Pro, she brings an athletic, intentional, and adaptable approach to every class.
One of her favorite parts of teaching isn't just seeing clients get stronger, it's watching them choose to show up for themselves, one session at a time.
And if you ask her favorite Pilates exercise? She'll tell you it's hard to choose... but the Feet in Straps series is definitely at the top of the list (and we know most of our clients would agree!)
Fun fact: Despite teaching group classes for over a decade, Laura is actually a total introvert! It took her a long time to feel comfortable leading a room, which is one of the reasons she's so passionate about creating a welcoming, encouraging space where everyone feels like they belong.
Her goal for every class is simple: that you leave feeling re-energized, more confident, and proud of what your body can do.
Laura joined our studio this summer, and if you haven't had the chance to meet her yet, we'd love to welcome you to one of her classes!
If you've already taken class with her, tell us your favorite part below.
07/21/2026
✨ Meet Lauren! ✨
First up in our Meet the Team series is Lauren!
Lauren brings an intentional, energetic, and personal approach to every class. As a Balanced Body certified instructor, she’s passionate about getting to know each client and creating a space where movement leads to strength, confidence, and a little peace in your day.
When she’s not in the studio, you’ll likely find her on the pickleball court, out hiking, or cheering on her favorite sports team (she’s a self-proclaimed sports nut!).
Ask Lauren her favorite Pilates exercise and she’ll probably tell you... all of them! 😊 (Although the Reformer Arabesque holds a special place on her list.)
Her goal for every class? That you leave feeling empowered, strengthened, and rejuvenated.
You can catch Lauren on:
✔️Mondays & Wednesdays at 6:00 AM
✔️Thursdays at 5:30 PM
If you’ve taken one of Lauren’s classes, we’d love to hear from you! Share your favorite thing about her teaching style in the comments below. 💙
07/13/2026
July Schedule✨
Contact us to try a FREE class.
Call: (765) 463-3638
Email: [email protected]