Body Positive Fitness

09/22/2026

Our values are pretty clear at Body Positive Fitness. 💜

We believe fitness should be a place where you feel like you belong, right from the beginning.

No weigh-ins.
No before & after photos.
No diet talk.
No “earning” or “burning” your food.
No pressure to shrink your body or look a certain way.

You will find people of different ages, sizes, abilities, identities and fitness experience moving together, getting stronger, trying new things and actually enjoying being at the gym - you’ll see this representation not only in our clients but also in our staff.

We believe in options, not modifications.
We believe strength and health isn’t determined by size or age.
We believe beginners deserve to feel just as welcome as experienced lifters, in the same space, in the same class.

And we believe you should never have to change your body to earn your place in a fitness space.

These photos are little pieces of our community and the things you’ll see when you walk through our doors.

If traditional fitness spaces have ever made you feel like you weren’t the “right” kind of person for the gym, we built Body Positive Fitness with you in mind.

09/18/2026

Walk More, Live Better: 5 Health Benefits of Walking

Discover the physical and mental health benefits of walking. Learn how a daily walking habit boosts brainpower, reduces stress, and improves sleep quality.

Read more here:

Discover the physical and mental health benefits of walking. Learn how a daily walking habit boosts brainpower, reduces stress, and improves sleep quality.

09/17/2026

A little photo dump! 📸🤳

09/04/2026

Unlearning Control: Rebuilding Trust with Your Body

Tired of rigid fitness rules? True health isn't about strict control, it's about trusting your body. Unlearn toxic fitness culture and build a flexible, compassionate movement practice that actually fits your real life.

Read more here:

Tired of rigid fitness rules? True health isn't about strict control, it's about trusting your body. Unlearn toxic fitness culture and build a flexible, compassionate movement practice that actually fits your real life.

09/01/2026

Kettlebell Basics with the Inclusive KB Queen herself Damali! This is an 8 week course, Fridays at 9:15am at the Toronto studio. Price is $289, $260 for current BPF members. Email us to register [email protected]

08/31/2026

🍂 OUR FALL MEMBERSHIP PROMOS ARE HERE! 🍂

September always feels a little bit like a fresh start.

🍂 NEW CLIENT FALL PROMOS ARE HERE AT BPF!

As the summer settles down... routines start coming back. And maybe you’re thinking, "okay… I’m ready to start moving again."

If you’ve been thinking about trying Body Positive Fitness... fall is a pretty great time to start!

We’ve created special 4-month Fall Memberships for new (or returning) clients who want more than a few random workouts here and there, & some support actually figuring out how movement can fit into your life.

🏋️ FALL STUDIO MEMBERSHIP (Aurora & Toronto)

$199/month for 4 months
Regularly $229/month

Membership includes:
- Up to 10 studio classes per month
- One month of access to Virtual Live and On Demand access
- An initial consultation to discuss goals, concerns, injuries and goals
- One complimentary 30-minute personal training session
- Help creating your plan, choosing classes and creating a realistic weekly schedule
- Three studio guest passes to share with your friends!
- A BPF hoodie for the cooler season ahead!

💻 FALL FLOW — VIRTUAL MEMBERSHIP

$119 CAD /month for 4 months (approx $85 USD)
Regularly $139/month

Membership includes:
- 10 live virtual classes every month
- 2 weeks of On-Demand access
-A personal consultation to talk about what you actually need & want from your fitness journey
- A complimentary 30-minute Virtual Personal Training session
- Help building a realistic weekly movement routine
- 3 Virtual Live guest passes to share with your friends!

4 months to give yourself enough time to try things, find what works, build some consistency and have professional support along the way.

Because sometimes the hardest part isn't knowing that you *should* exercise.

It's figuring out what, when, where and how the hell you're supposed to fit it into your actual life.

That's what we're here to help with! ❤️

🍂 Available to new & returning BPF clients until September 30

Memberships begin on your activation date and run for 4 months.

I’ll put the links to purchase the **Studio Fall Membership** and **Fall Flow Virtual Membership** in the comments below. Or send us an email or DM to get started. 👇

08/21/2026

“Work with trainers or programs that encourage flexibility. If a plan feels too rigid, it probably isn’t the right one for you.”

Does following a workout plan mean you’ve abandoned intuitive movement? Not necessarily. The magic happens when you treat a schedule as flexible.

07/20/2026

It’s ⭐️ bring a friend week ⭐️ at Body Positive Fitness!

We run “Bring a friend week” every 3 months, so now’s the time to get that friend in who’s been saying “maybe” for the last year!

All you have to do is DM, or email us [email protected] to let us know which classes or sessions you want to bring your buddy to.

You can bring your friend to any studio or virtual class or training session. 🏋🏻‍♀️ 🧘🏻‍♀️ 💪

07/17/2026

BOPO Book Club with Amy at the Toronto studio, August 19th 7pm! Still time to grab that book and join us!!

https://www.instagram.com/reel/Da30kkrNyWC/?igsh=MTFheXAzMWp0bGcyeg==

06/17/2026

Small group training with Jenna at the Aurora studio, Tuesdays at 8am! Next segment starts July 14th and runs for 12 weeks 🏋🏻‍♀️