06/06/2026
Introduce your youth to strength training and the gym environment in a Body Positive space!
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Body Positive Fitness
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We help you explore fitness & reclaim your body in a safe space 🏋🏻♀️
Work with us online & in-person
Studios in:📍Toronto & Aurora
Join us today!
Our approach to fitness is based in an anti-diet and Health at Every Size® perspective. We believe in joyful movement and creating inclusive spaces for all - especially anyone who hasn’t felt at home in mainstream fitness spaces. Body Positive Fitness training is inclusive of all bodies, levels & abilities, LGBTQ+ positive, and welcoming for anyone looking for a safe space to exercise in without judgement.
06/06/2026
06/06/2026
New offering at the Aurora studio, Body Positive Longevity with Shar! This class focuses on breaking down and rebuilding everyday patterns and functional movements that get harder as we age. We explore things like sitting to standing transitions, helping individuals notice why they might feel “stuck” and providing practical strategies to improve strength, balance, mobility and confidence. Done in a small group session with a personal trainer and active aging specialist.
Fridays at 10:30am.
220 industrial parkway south, Aurora
06/05/2026
Our beautiful little world at Body Positive Fitness is all we need to know that 1) all bodies can 2) everyone deserves movement 3) judgement around bodies in fitness helps no one. So we will keep doing our thing here.
06/04/2026
Pretty sure you can’t lift weights and be sad at the same time 🤷🏻♀️
06/04/2026
We cookin’ 💪
06/03/2026
Working out for strength and function will beat any aesthetic reason you ever worked out for, we promise.
Body Positive Walk & Weights (BOPO Walk & Weights) starts this Friday at 4:45pm at our Aurora studio.
Looking for a way to move your body, enjoy the outdoors, and connect with others? ☀️
Body Positive Walk & Weights combines the benefits of strength training and walking in a welcoming, judgment-free environment where all bodies are welcome.
We’ll begin with 30 minutes of strength-based exercises in our Body Positive Fitness studio designed to help you build functional strength, improve balance, support bone health, and feel more confident in your everyday life.
Then, we’ll head outside for a 30-minute group walk, giving you the chance to enjoy fresh air, soak up some sunshine, and spend time in community.
At Body Positive Fitness, we believe movement should be accessible, supportive, and free from weight-loss pressure.
This class focuses on helping you feel stronger, move more comfortably, and enjoy the benefits of being active alongside a supportive group of people.
More than just a fitness class, Body Positive Walk & Weights is an opportunity to build community, spend time outdoors, and experience the physical and mental benefits of movement in a space where you can show up exactly as you are.
Whether you’re coming for the strength training, the walk, the conversation, or all three, you’ll leave feeling energized, supported, and connected. 🌿💪🚶♀️☀️
06/02/2026
We love when you come back, refer a friend, share our page 💜 most of our clients have found us through a friend, so share the good word that fitness is better HERE! 🏋🏻♀️
06/01/2026
Here’s to 6 years of helping people move, grow, and get stronger from anywhere. 🌎
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1278 Dundas Street West
West