Moa Pilates Studio-by Adel

OFFICIALLY SOLD OUT 🚨
Toronto, you are amazing! Dr. Hong’s Clinical Pilates Masterclass is completely full 😱 an entire month before the event!

Thank you to everyone who registered 🙌

I am honestly blown away by how fast these spots went. BUT I’m not surprised, because this community is always so eager to learn, experience, and grow as movers and educators.

Missed out? 👀
If you didn’t grab a weekend spot, don’t panic just yet. We are brewing up a very special, unique Friday opportunity for that same weekend... 🪩🤫

Keep your eyes on our feed and turn on post notifications. The secret drops soon!

🇰🇷 Korea to 🇨🇦 Canada Presents

💫Clinical Pilates Certificate Workshop
with Dr. Junggi Hong

For the first time, one of Korea’s most respected leaders in Clinical Kinesiology and Clinical Pilates is bringing his expertise to Canada.

Clinical Pilates goes beyond traditional Pilates instruction.

When movement is prescribed without understanding joint instability, structural imbalances, or movement dysfunction, even well-intended exercise can reinforce compensation patterns rather than improve them.

This masterclass is designed to bridge the gap between rehabilitation principles and practical Pilates instruction.

📝You’ll learn how to:
• Assess movement with greater clinical confidence.
• Select exercises based on each client’s individual condition—not a one-size-fits-all sequence.
• Modify and progress movement safely for clients experiencing pain, instability, or physical limitations.
• Deliver a more evidence-informed, personalized experience that translates directly into your daily teaching.

Every concept is designed to be immediately applicable in your own studio, allowing you to confidently serve a wider range of clients with better long-term outcomes.

📣Choose ONE cohort:
☀️ Morning Cohort
Saturday & Sunday
9:30 AM–1:30 PM

🌙 Afternoon Cohort
Saturday & Sunday
3:30 PM–7:30 PM

Each cohort meets 4 hours per day for 2 days (8 hours total).

⚠️ Seats are extremely limited to maintain a high-quality learning environment.

Registration is available by DM request only and will be accepted on a first-come, first-served basis.

📩 To register privately, send a DM to:
The Flow by Adel Inc OR Hana Adel

Please follow The Flow by Adel Inc moapilates 홍 정기 Hana Adel to receive all the information you need for the workshop!

Experience one of Korea’s most established approaches to Clinical Pilates ➡️ bringing together clinical reasoning, functional movement, and practical application for instructors who want to elevate the care they provide every day 🙌

✨ TOMORROW ✨
We cannot wait to open our doors and celebrate the MOA Studio Grand Opening with you!

To celebrate, we are hosting a Grand Giveaway featuring an incredible prize bundle 🤩

💋A beauty service from Permanent Makeup by Min Hee Na
🍜A gift certificate to Konjiki Ramen
🤸Exclusive MOA Pilates Giveaways from each of our expert instructors (Senior Stella seulahfit , Sio 오또네 & Kimmy Kimmy🧚‍♀️ 🙌)
‼️Passes to our upcoming Small Group Mat Sessions (launching late summer!)

📣How to enter⬇️
✨ RSVP via the Eventbrite link in our bio!
✨ OR COMMENT a “🥳” emoji below!
(‼️Want a higher chance of winning? Do BOTH, +share this post to your IG Story for bonus entries!)

💫The Details:
📍 MOA Studio (1055 Yonge St, 3rd Floor)
⏰ Saturday, June 27th | 11:00 AM - 3:00 PM Drop-IN 😉

Winners will be drawn on Monday and contacted directly via DM or the email address used for Eventbrite. We can’t wait to see you tomorrow 🙌

#토론토스냅

👵 At 81, and with 40 years of Pilates behind her, the intention has completely shifted.

It is no longer about proving strength in the moment.
It is about preserving it and living it 🙌

This is the long-term vision I hold for this space ✨

Pilates is not just a quick fitness trend, or an aesthetic to chase. Those can be part of the journey 👆but they are not the foundation.

💡 The true purpose is to become a lifelong companion for your body.

Through decades ⌛️of movement, the practice becomes a masterclass in trust and observation.

We don’t 🙅‍♀️ force intensity or chase extreme ranges of motion.

We return to the foundation.
We listen to what the body is asking for today,
and adapt the movement to honor its history 💕

Respect your history.
Move through your own body 🤸

Open to change,
but grounded in foundation first ☺️

The sign went up.

It feels good to see MOA on the wall.

Still settling in and still building.

But it’s starting to feel real 🩶

Lately I’ve felt a little lost

Not because I don’t have ideas
But because I’ve been trying to build too many things at once

So I’m choosing something simple

Once a month, a small group

No workshop. No certification. No performance

Just practice.

A space for instructors to move

I don’t know what this will become yet, but that’s okay

For now, I’m just holding the room

Practice Space open 3.4.2026