WellBeing Fitness

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WellBeing Fitness Studios in Westford and Groton MA. WellBeing Fitness Westford and WellBeing Yoga in Groton, along with in-home services and corporate vendor locations.

Specialized Personal Training, Prescription Fitness, Yoga Classes, Nutrition, and Physical Therapy - Studios located in both Westford and Groton, Massachusetts. Owner/Trainer Scott Cassa and an experienced team of fitness, yoga, and wellness specialists offer clients of all ages and abilities high-quality fitness and wellness programming focused on The Health-First Mindset. Health Fair Services and Preventative Health Education Workshops. Scott and his team of trainers are nationally certified through the National Academy of Sports Medicine and is fully insured.

Please join us in welcoming Nora Kline to WellBeing!Nora is a NASM Certified Personal Trainer, registered yoga teacher (...
10/03/2026

Please join us in welcoming Nora Kline to WellBeing!

Nora is a NASM Certified Personal Trainer, registered yoga teacher (RYT-200), and Reiki practitioner with additional training in meditation.

She brings a warm, whole-person approach to women’s strength training, functional fitness, weight management, and mindful movement. Her gentle, supportive coaching helps beginners feel comfortable and clients build confidence in their bodies.

Fitness and yoga have helped Nora stay grounded through life’s challenges, and she loves helping others find that same balance. Outside the studio, this mom of three enjoys gardening, reading, hiking, and paddleboarding.

Nora is accepting clients Monday–Friday! Message us to connect with her and get started with a safe, effective fitness program tailored to your needs.

Looking for more ways to feel your best this month? Explore Spa Yoga and our other October events:
https://www.wellbeing-fitness.com/special-events

Welcome, Nora, we’re so happy to have you here!

October at WellBeing 🍂Join us for moments of rest, family connection and mindful movement this month.✨ Oct 4 · Spa Yoga6...
10/03/2026

October at WellBeing 🍂

Join us for moments of rest, family connection and mindful movement this month.

✨ Oct 4 · Spa Yoga
6:30–7:45 PM · Groton
Deep rest with a spa-like experience, and even chocolate with Shagufta Rahman.

✨ Oct 10 · Family Yoga
3:00–3:45 PM · Groton
Move, stretch and connect with Katie Riley.

✨ Oct 14 & 28 · Family Yoga Story Time
11:00–11:45 AM · Groton
Stories and playful yoga with Katie Riley.

✨ Oct 18 · Sound Bath
6:30–7:45 PM · Westford
An evening of soothing sound with MacKenzie Fitzgerald.

✨ Oct 25 · Full Moon Flow
6:00–7:30 PM · Groton
Flow and extended savasana with Meghan Kwartler.

✨ Oct 28 · Monthly Meditation Hour
7:30–8:30 PM · Groton
A little space to slow down with Megan Willwerth.

Explore the events and reserve your spot through the link in our bio or at wellbeing-fitness.com/special-events.

☀️ make a plan to do something good for your health today 🙌Classes…Groton5:30 AM | Strong Start6:30 AM | Barre Define9:3...
09/24/2026

☀️ make a plan to do something good for your health today 🙌

Classes…Groton
5:30 AM | Strong Start
6:30 AM | Barre Define
9:30 AM | Slow Flow
4:15 PM | Slow Flow
6:00 PM | Gentle Yoga

Westford
10:00 AM | Senior Fitness

Or maybe a session built around your specific goals? Book some private fitness training or a private Pilates Reformer sessions. Reach out and we’ll help you find the right time and trainer to fit your needs.

Book classes at wellbeing-fitness.com/yoga-mindfulness⁠. For private sessions, email [email protected] or call 978-496-1846.

🍂 AUTUMN IS FOR GETTING OUTSIDECrisp air, changing leaves and some of the prettiest trails of the year are right here in...
09/22/2026

🍂 AUTUMN IS FOR GETTING OUTSIDE

Crisp air, changing leaves and some of the prettiest trails of the year are right here in Westford + Groton. Save this for your next fall walk. 🍁

WESTFORD
🥾 Stony Brook Conservation Land — Woods, water and trails around Burge’s Pond. A beautiful choice for an easy fall outing.
🌲 Stone Arch Trail — An easy walk to Westford’s historic 1872 granite Stone Arch Bridge, with wooded and brook views along the way.
🍁 Nashoba Brook Watershed Trails — Peaceful woods, brooks, wetlands and pond scenery.

GROTON
🌄 Groton Conservation Trust — Bates Land — One to put on your fall list! The climb to the hilltop overlook rewards you with western views toward Mount Wachusett and miles of surrounding landscape.
🌳 Groton Town Forest — Miles of woods, glacial features and a scenic route along the Nashua River.
🍂 Scarlet Hill — A quick, steeper climb through beautiful open landscape to an overlook with views across miles of trees toward the MIT Haystack Observatory.
🌊 J. Harry Rich State Forest — A quieter option for a relaxing woods-and-river walk along the Nashua.

Move your body, breathe in the season and enjoy where you live. 🍂

Save this post for your next fall weekend + tell us your favorite local trail!

Happy Autumnal Equinox! Today marks the perfect shift to align our health with the season, more warm nourishment, deeper...
09/22/2026

Happy Autumnal Equinox! Today marks the perfect shift to align our health with the season, more warm nourishment, deeper rest, and intentional grounding.

🌙 BEDTIME STRETCH ROUTINEStretch tonight for a better morning.Before you settle in for the night, give yourself 10 minut...
09/22/2026

🌙 BEDTIME STRETCH ROUTINE
Stretch tonight for a better morning.
Before you settle in for the night, give yourself 10 minutes to slow down, release tension, and prepare your body for rest.
This gentle bedtime stretch routine can help ease tight muscles, improve mobility, and encourage relaxation after a busy day.
No equipment needed. Just a comfortable space, a few simple stretches, and time for yourself.
Swipe through our 10-minute routine and follow along at your own pace.
✨ Save this post for tonight and share it with someone who could use a little extra relaxation.
WellBeing Fitness

Easing into Monday in Westford 💙 Sept 2115 private training sessions6 classesA full day of movement, connection, and fee...
09/21/2026

Easing into Monday in Westford 💙 Sept 21

15 private training sessions
6 classes
A full day of movement, connection, and feeling good!

Introducing MacKenzie Fitzgerald to the WellBeing Team. Mackenzie will be teaching Vinyasa Flow in Westford Wednesdays a...
09/14/2026

Introducing MacKenzie Fitzgerald to the WellBeing Team.

Mackenzie will be teaching Vinyasa Flow in Westford Wednesdays at 6 pm and is our Sound Bath Meditation Practitioner. Come see MacKenzie this week in Westford or in Groton on Sunday for a Sound Bath! ☮️

MacKenzie Fitzgerald is a yoga teacher, sound healing practitioner, and creative spirit who brings both structure and softness to her teaching. Driven, thoughtful, and deeply motivated to grow, she understands the pressure of constantly striving. Yoga and sound healing became an important counterbalance in her life — an invitation to slow down, breathe deeply, and reconnect with herself beyond productivity and expectation.
 
She holds a 200-hour yoga teacher certification and has earned multiple certifications in sound healing, including certification through the Complementary Medical Association.
 
Her classes and sound baths are designed to feel grounding, welcoming, and safe. She aims to create a space where students can arrive exactly as they are, whether they’re seeking strength, stillness, healing, release, or simply a moment to exhale.

Our fall schedule is here! 🌻🌻September brings fresh energy to WellBeing Studios, with new weekly classes, returning favo...
09/04/2026

Our fall schedule is here! 🌻🌻

September brings fresh energy to WellBeing Studios, with new weekly classes, returning favorites, and special events at both Groton + Westford.

This season, look for new and expanded offerings including Pilates, Barre, Vinyasa, Strength, Mindful Flow, Gentle Flow, Yoga Sculpt, our Longevity Workout Series and more , with options throughout the week for every level. Aaaaand a big announcement coming soon!

September has plenty happening beyond the weekly schedule:

✨ Sept 12 | Family Yoga with Katie Riley
✨ Sept 16 & 30 | Family Yoga Story Time
✨ Sept 20 | 75-Minute Sound Bath with MacKenzie Fitzgerald
✨ Sept 23 | Sunset Yoga on the Lawn with Violet Young at Forge & Vine
✨ Sept 30 | Monthly Meditation Hour with Megan Willwerth
✨ Plus our Longevity Workout Series running Mondays & Wednesdays in Westford & online workday fitness you can do right from your home office!

Whether you’re looking to move, build strength, slow down, connect or simply make a little more space for yourself this fall, there’s a place for you here.

See the updated weekly schedule + September events and reserve your spot at WellBeing.

Pilates Barre Mindfulness

Join Dan live online every Wednesday from 12:00–12:45 PM for a midweek reset and a chance to move, strengthen & energize...
09/04/2026

Join Dan live online every Wednesday from 12:00–12:45 PM for a midweek reset and a chance to move, strengthen & energize!

This all-levels workout can be done with or without handheld weights, making it easy to join from wherever your day takes you….your corporate office, home office, kitchen, or even while traveling.

Take 45 minutes to move, reset and add some energy to your day!

Workday Reset starts
Wednesday, September 16th

💻 Live Online
⏰ Wednesdays | 12:00–12:45 PM
💪 All levels welcome
📅 Starts 9/16

Address

Westford, MA

Telephone

+19784961846

Website

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