Mike Capistran Athletics LLC

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Mike Capistran Athletics LLC 🚨 Helping Busy Adults & Athletes:
🔥 Lose 10–20+ lbs & Eliminate Pain
⚡ Building Better Athletes
👇🏻Start Your Transformation👇🏻

🤷🏻‍♂️AFTERMATH🤷🏻‍♂️Our goal when training clients is NOT to destroy anyone.Sometimes the sessions just end up being diff...
10/22/2026

🤷🏻‍♂️AFTERMATH🤷🏻‍♂️

Our goal when training clients is NOT to destroy anyone.

Sometimes the sessions just end up being difficult.

Swipe to view some of our most recent “post & intra training feels”! 😆

👇🏻LETS GET TO WORK👇🏻

📧 [email protected]
📱 978-315-2577 (Text OR Call!)
📍 625 Main St., Wilmington, MA

🚨HOW MANY DAYS SHOULD ATHLETES TRAIN?🚨The answer depends on your age, experience, goals, and recovery! Here’s a general ...
10/21/2026

🚨HOW MANY DAYS SHOULD ATHLETES TRAIN?🚨

The answer depends on your age, experience, goals, and recovery! Here’s a general guideline to follow:

🔹 11–12 Years Old: 1–2 days/week
🔹 13–14 Years Old: 2–3 days/week
🔹 15–18 Years Old: 2–4 days/week
🔹 18+ Years Old: 2–5 days/week

✅ Prioritize your training! Your athletic development, strength, and performance won’t improve by accident. Make your training sessions a consistent part of your schedule, just like school, practice, and other commitments.

Remember: CONSISTENCY OVER TIME WINS THE RACE. Train smart, recover properly, and trust the process!🔥

👇🏻LET’S GET TO WORK!👇🏻

📧 [email protected]
📱 978-315-2577 (Text OR Call!)
📍 625 Main St., Wilmington, MA

10/21/2026

👟THE RIGHT SHOE MATTERS!👟

Your footwear can make a BIG difference in how you move, perform, and feel during your workouts! 💪🏻

✅ Better support & stability — Build a stronger foundation for every rep.

✅ Improved performance — Choose footwear that matches your training demands.

✅ Train with confidence — The right shoes can help you move more comfortably and efficiently.

Not sure what shoes are best for YOUR training? Ask us! We’re happy to help you find the right fit for your goals and workouts. 👟

👇🏻LET’S GET TO WORK!👇🏻

📧 [email protected]
📱 978-315-2577 (Text OR Call!)
📍 625 Main St., Wilmington, MA

10/20/2026

🙌🏻THE PERFECT SESSION🙌🏻

“Perfect” sessions should be run like this:

👉🏻 Warm-Up (15 min)
👉🏻 Power (5 min)
👉🏻 Strength (30-35 min)
👉🏻 Conditioning (5-10 min)

At Mike Capistran Athletics LLC we are precise and efficient when it comes to training.

We follow the right systems and procedures in order to HELP you achieve your desired RESULTS!

Don’t wait any longer. Take action now and let’s get to work before it’s too late!

👇🏻CLAIM FREE CONSULT HERE👇🏻

📧 [email protected]
📱 978-315-2577 (Text OR Call!)
📍 625 Main St., Wilmington, MA

🚨OPENINGS🚨
10/20/2026

🚨OPENINGS🚨

💪🏻3 KEYS TO GETTING THE MOST OUT OF YOUR TRAINING!💪🏻Want to see real results in the gym? Stop guessing and start being i...
10/20/2026

💪🏻3 KEYS TO GETTING THE MOST OUT OF YOUR TRAINING!💪🏻

Want to see real results in the gym? Stop guessing and start being intentional with your training! 🔥

✅ 1. BE INTENSE & WORK HARD
• Challenge yourself, push your limits, and make every workout count. Showing up is important, but effort matters (plus the phones can wait 60 minutes!)

📋 2. FOLLOW A PLAN
• Stop doing random workouts! Follow a structured program built around your goals, and let a professional coach guide the way.

🎯 3. STAY CONSISTENT
Results take time. Commit to 90–120 days of consistent effort, and you’ll build habits that last well beyond the gym.

Remember: Your results reflect the work you consistently put in and Mike Capistran Athletics LLC can HELP YOU!💯

🚀 Ready to take your training to the next level? Let’s get to work!👇🏻👇🏻👇🏻

📧 [email protected]
📲 978-315-2577
📍 625 Main St., Wilmington, MA

⭐️ATHLETE WORK⭐️Athletes from all sports, backgrounds, abilities & ages trust Mike Capistran Athletics LLC to HELP them ...
10/19/2026

⭐️ATHLETE WORK⭐️

Athletes from all sports, backgrounds, abilities & ages trust Mike Capistran Athletics LLC to HELP them get better!

Don’t wait any longer, come join us this Fall and let’s work together to help make you become your best!💪🏻🙌🏻

👇🏻CONTACT HERE TO START👇🏻

📧 [email protected]
📱 978-315-2577 (Text OR Call!)
📍 625 Main St., Wilmington, MA

🏆3 KEY TIPS FOR ATHLETES TO EXCEL!🏆ATHLETES: Do you want to perform at your best? Master these 3️⃣ fundamentals!👉🏻 1. HY...
10/18/2026

🏆3 KEY TIPS FOR ATHLETES TO EXCEL!🏆

ATHLETES: Do you want to perform at your best? Master these 3️⃣ fundamentals!

👉🏻 1. HYDRATE & FUEL PROPERLY 💧
Drink water consistently and eat balanced meals to support energy, performance & recovery!

👉🏻 2. SLEEP 7–9 HOURS PER NIGHT 😴
Prioritize quality sleep, maintain a consistent schedule, and give your body time to recover!

👉🏻 3. STRENGTH TRAIN 2+ DAYS PER WEEK 🏋🏻‍♂️
Follow a structured program with a qualified professional to build strength, power & resilience!

🔥 Talent matters, but your daily habits make the difference!

✅ Fuel your body.
✅ Recover properly.
✅ Train with purpose.

📲 Ready to take your performance to the next level? Join Mike Capistran Athletics LLC to learn how professional coaching can help you reach your goals!

👇🏻LETS GET TO WORK👇🏻

📧 [email protected]
📱 978-315-2577 (Text OR Call!)
📍 625 Main St., Wilmington, MA

Address

625 Main Street
Wilmington, MA
01887

Opening Hours

Monday 6am - 11am
2:30pm - 8pm
Tuesday 7am - 11am
1:30pm - 8pm
Wednesday 7am - 11am
2:30pm - 8pm
Thursday 7am - 11am
1:30pm - 8pm
Friday 7am - 1pm
Saturday 8am - 12pm

Telephone

+19783152577

Website

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