What are the opening hours?

Monday 6am - 11am 2:30pm - 8pm Tuesday 7am - 11am 1:30pm - 8pm Wednesday 7am - 11am 2:30pm - 8pm Thursday 7am - 11am 1:30pm - 8pm Friday 7am - 1pm Saturday 8am - 12pm

Mike Capistran Athletics LLC

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Wilmington, MA
Mike Capistran Athletics LLC

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🚨 Helping Busy Adults & Athletes:
🔥 Lose 10–20+ lbs & Eliminate Pain
⚡ Building Better Athletes
👇🏻Start Your Transformation👇🏻

10/30/2026

💪🏻THE 1️⃣ WEEK RULE!💪🏻

Consistency is one of the biggest factors in achieving long-term results. Whether you’re an adult looking to improve your health or an athlete working toward peak performance, staying consistent matters!

Why it matters:

💪🏻 Adults: Maintain strength, muscle, endurance & healthy habits.

🏃 Athletes: Maintain conditioning, speed, strength & performance.

📈 Stay consistent: Small breaks happen, but don’t let them become extended setbacks!

You don’t need to be perfect. You just need to keep showing up!

READY TO GET STARTED?

Let’s build a stronger, healthier, more athletic you here at Mike Capistran Athletics LLC‼️

👇🏻LETS GET STARTED👇🏻

📧 [email protected]
📱 978-315-2577 (Text OR Call!)
📍 625 Main St., Wilmington, MA

10/30/2026

💥BECOME EXPLOSIVE💥

Are you an athlete that need to be:

👉🏻 Powerful
👉🏻 Explosive
👉🏻 Quick & Fast

Then try these: SL Jump to Box!

✅ Explosive unilateral power
✅ Coordination & balance
✅ Reactive strength
✅ Improves imbalances
✅ Enhanced joint stability

Train hard. Train smart. Train better with Mike Capistran Athletics LLC‼️

👇🏻START NOW👇🏻

📧 [email protected]
📱 978-315-2577 (Text OR Call!)
📍 625 Main St., Wilmington, MA

10/29/2026

💪🏻TOP 5 PHYSICAL ATTRIBUTES FOR ATHLETES!💪🏻

Want to become a better, stronger, and more explosive athlete? These are 5️⃣ key physical attributes to develop!🔥

✅ Strength — Build a stronger foundation
⚡ Speed — Get to the ball faster and separate from competition
💥 Power — Produce more force and explosiveness
🏃 Conditioning — Maintain performance throughout the game
🔄 Mobility & Agility — Move efficiently, change direction, and control your body

📈 The goal? Build a complete athlete who can perform at a higher level!

📩 Ready to take your game to the next level? DM us “ATHLETE” to learn more about our training programs at Mike Capistran Athletics LLC!

👇🏻START NOW👇🏻

📍 625 Main St., Wilmington, MA
📧 [email protected]
📲 978-315-2577 (Text or Call)

10/28/2026

🙌🏻8 FUNCTIONS OF OWNING A GYM🙌🏻

Owning a gym is about a LOT more than training clients.

We’re the coach, the operator, the problem solver, the “DJ”, the maintenance team, and the person responsible for keeping everything moving forward.

Here are 8️⃣ hats we all wear👇🏻

1️⃣ Coach — Training clients and delivering results.

2️⃣ Planner — Programming workouts, managing schedules, and planning ahead.

3️⃣ Facility Manager & Maintenance — Maintaining equipment and keeping the gym running smoothly.

4️⃣ Financial Manager — Managing payroll, taxes, benefits, and expenses.

5️⃣ Salesperson — Answering calls, following up with leads, and bringing in new clients.

6️⃣ Leader — Communicating with clients, staff, and partners while building relationships.

7️⃣ Business Operator — Managing referrals, programming, marketing, operations, and growth strategy.

8️⃣ Entrepreneur — Making sacrifices, solving problems, and continuing to chase the vision.

Hope this was fun, funny and gives all in our Mike Capistran Athletics LLC a good laugh!

👇🏻JOIN OUR COMMUNITY👇🏻

📧 [email protected]
📱 978-315-2577 (Text OR Call!)
📍 625 Main St., Wilmington, MA

10/28/2026

💪🏻5 THINGS WE CAN HELP ATHLETES WITH!💪🏻

At Mike Capistran Athletics LLC, we’re about MORE than just lifting weights.

We’re here to help athletes build confidence, learn how move well, maximize their potential, and become the BEST versions of themselves! 🚀

Here’s what we focus on:

🔥 Gaining confidence — Believe in yourself and your abilities.
💪🏻 Getting stronger — Build strength that translates to your sport.
⚡ Increasing speed & power — Become faster, more explosive, and more athletic.
🏃🏻 Elevating conditioning — Improve endurance and perform at a higher level.
🛡️ Becoming more durable — Build a stronger foundation to handle the demands of your sport.

🏆 OUR MISSION: Help athletes perform at their BEST when it matters most!

📲 READY TO TAKE YOUR GAME TO THE NEXT LEVEL?

Whether you’re a middle school, high school, prep, or college athlete, let’s get to work!

Send us a DM or reach out today to learn more about training at MC Athletics! 👇🏻

📧 [email protected]
📱 978-315-2577 (Call or Text!)
📍 Wilmington, MA

10/27/2026

🚨THE ONLY WAY TO LOSE WEIGHT🚨

If you’re in a true calorie deficit, you WILL lose weight!

Weight loss & fat loss ultimately come down to ONE thing:

👉🏻 A CALORIC DEFICIT

No matter the diet…
No matter the workout…
No matter your age…

Now here’s how to actually create that deficit consistently👇🏻👇🏻👇🏻

1️⃣ Eat less (portion control > extreme diets)
2️⃣ Strength train 2-3x/ week (minimum)
3️⃣ Hit 10k steps/ day (TDEE matters)

Track your calories.
Track your macros.
Track your protein.
Track your daily energy expenditure.

Stack these together and weight loss/ fat loss becomes MUCH EASIER🔥

⚠️ Be sure to follow these tips if the scale isn’t moving!

At Mike Capistran Athletics LLC there is: No guesswork. No gimmicks. Just results.

DM us “FAT LOSS” or reach out below ⬇️

📧 [email protected]
📱 978-315-2577 (Text OR Call!)
📍 625 Main St., Wilmington, MA

10/26/2026

🙌🏻MONDAY MORNING🙌🏻

Our Monday morning crew finished strong this morning with some group conditioning!

👉🏻 1,000 meter row
👉🏻 500 meter ski
👉🏻 1-2 mile bike
👉🏻 Treadmill jog

Get it done right, with Mike Capistran Athletics LLC 🙌🏻💪🏻

👇🏻JOIN THE COMMUNITY👇🏻

📧 [email protected]
📱 978-315-2577 (Text OR Call!)
📍 625 Main St., Wilmington, MA

Address

625 Main Street
Wilmington, MA
01887

Opening Hours

Monday	6am - 11am
	2:30pm - 8pm
Tuesday	7am - 11am
	1:30pm - 8pm
Wednesday	7am - 11am
	2:30pm - 8pm
Thursday	7am - 11am
	1:30pm - 8pm
Friday	7am - 1pm
Saturday	8am - 12pm

Telephone

+19783152577

Website

https://linktr.ee/strongbymikecap

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