Elevate Body

Elevate Body We are the #1 transformation studio for people who want real, lasting results. No gimmicks. No random workouts. 💪 The RESULTS gym | EMPOWER. TRANSFORM.

Just science-backed training, flexible dieting, and proven accountability. ELEVATE
🔥 Strength-Based Training + Flexible Dieting = Real Results. DM “RESULTS” to start your transformation.

29/09/2026

SMALL GROUP TRAINING | RELOAD PHASE💪

BTS: Lower Body

We don’t just make people sweat. We help them get stronger, move better, and build fitness safely.

COMPONENT 1 - 12 Min (YGIG)
BB Zercher Squats × 8
Banded Pallof Rotations × 8ps

COMPONENT 2 - 12 Min (YGIG)
BB Hamstring Hip Thrust × 10
Standing DB Abductions × 8ps

COMPONENT 3 - 12 Min (INDIVIDUAL)
10-16-1-20-16-10:
DB Goblet Squats
Alt DB Snatches (L+R = 2)
Mountain Climbers × 40ps

Goal: Build strength through each component with quality reps and full control.

10 years strong💪🔥Still reminiscing about Heritage Day…We celebrated a full decade of Elevate Body the best way we know h...
28/09/2026

10 years strong💪🔥

Still reminiscing about Heritage Day…

We celebrated a full decade of Elevate Body the best way we know how: sweating together. Look at this crew! Every single one of you showed up, pushed hard, and made our 10th Anniversary workout one to remember🎉

From the big lifts to the kiddies’ workout, the jumping castle and the ice cream, it was pure good energy all round🍦

Thank you for being the heart of this gym. Here’s to the next 10 years!💙

26/09/2026

If passion was a person, it would be Coach Regan🔥

That 9am finisher hit different, Regan pushing the class through every last rep, no letting up, no excuses

24/09/2026

Heritage Day + 10 Year Anniversary Workout🎉💛

What a morning! Ten years of Elevate Body, and we celebrated in the best way. Thank you to every single person who came out to sweat, laugh and celebrate with us. You made this milestone one to remember🙌

Our little champs got their own kiddies workout, then burned off the rest of their energy on the jumping castle. 🏰 And of course, we finished with ice cream for everyone!🍦

Here’s to 10 years of strength, community and showing up for each other. Thank you for being part of the journey. Onto the next 10!💪

23/09/2026

Miss a session and you miss the energy, the push from your coach, the “one more rep” that turns into your new PR. You miss the community keeping you accountable when your bed feels way too comfortable at 6am.

So next time you’re on the fence, remember: the sweat fades, the FOMO doesn’t💪

See you on the floor.
📍Elevate Body

21/09/2026

🎥Behind the Scenes: Upper Body Small Group Training with Coach Hugo💪

Today’s session was all about dialing in form and pushing our clients to their best work yet. Coach Hugo was right there for every rep, spotting the small adjustments that make a big difference and keeping form tight so every movement counts.

✅Real-time form corrections to keep every rep safe and effective
✅Modifications and scaling options so every fitness level gets a challenging, effective workout
✅Hands-on coaching that makes sure you’re getting the most out of every session

This is what Small Group Training at Elevate Body is all about, expert coaching, a supportive crew, and workouts built around YOU.

16/09/2026

What’s your why?😤💙

14/09/2026

More confident. More capable. More you.

12/09/2026

Catch up with Coach Les🎤

Catching up with some of our members on:

🏋️What their very first workout at Elevate was like
📈How far they’ve come since then
✨Their favorite moment at Elevate so far

Real people. Real progress. Real Elevate Body💪

This is why we do what we do, watch till the end

10/09/2026

🌪️THURSDAY HURRICANE🌪️

Behind the scenes with Coach Regan putting our Elevate Body fam through the ringer this morning💪

This is what real coaching looks like, hands-on form corrections, pushing past what you thought you could do, and a coach who sees your full potential before you do.

No shortcuts. No autopilot. Just real training, real results.

📍Elevate Body

Address

19 Pasita Street, Rosenpark
Bellville
7550

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