We are the #1 transformation studio for people who want real, lasting results. No gimmicks. No random workouts. 💪 The RESULTS gym | EMPOWER. TRANSFORM.
Just science-backed training, flexible dieting, and proven accountability. ELEVATE
🔥 Strength-Based Training + Flexible Dieting = Real Results. DM “RESULTS” to start your transformation.
Suffering from Lower back pain during lifts or in general throughout the day?
Here’s three stretches you can incorporate into your daily routine to relieve tension.
Strength looks good on us💪🩷
Saturday’s Pretty & Strong event was everything.
Pilates, mimosas, and cupcake decorating with the most amazing women. Here’s to celebrating strength in every form🥂🧁
🌟AUGUST CLIENT OF THE MONTH: Cindy Linford🌟
One year ago, Cindy walked through our doors after trying gyms and trainers that just didn’t click for her. Sound familiar?👀
Since joining the Elevate Body family, something shifted. Consistency that used to feel impossible? Now it’s just… her routine. Determination she never had before? She’s found it, and she’s showing up for herself week after week💪
Cindy, we are so proud of the work you’ve put in this year. Thank you for trusting our process and letting us be part of your journey, watching you fall in love with training has been the best part of our year too🙌
Here’s to another year of crushing goals!🎉
👉If you’ve bounced between gyms and never found the right fit, Cindy’s story might be your sign.
Come see what accountability that actually works feels like.
💙 TEAM TRAINING | HURRICANE WORKOUT
At Elevate Body, this is what one of our Team Training workouts looks like.
Every workout is carefully planned by our coaching team. We don't just make people sweat. We help them get stronger, move better, and build fitness safely.
No matter your fitness level, we've got you covered.
✅ Regression – Makes the exercise easier if you're just starting or have an injury.
✅ Progression – Makes it more challenging as you get stronger.
✅ Lateralization – Gives you another exercise if something doesn't feel right for your body.
HURRICANE ZONE 1 (7-Minute AMRAP)
▶️ Landmine Push Press × 8/side
▶️ Spiderman Plank × 8/side
▶️ Hurricane Bike – 20 sec hard
Rest: 60 seconds
HURRICANE ZONE 2 (7-Minute AMRAP)
▶️ Single-Arm Band Row × 10/side
▶️ KB Goblet Cyclist Squat × 10
▶️ RowErg – 20 sec hard
Rest: 60 seconds
HURRICANE ZONE 3 (7-Minute AMRAP)
▶️ Ring Rows × 12–15
▶️ Heavy KB Swing × 12–15
▶️ SkiErg – 20 sec hard
Goal: Complete as many quality rounds as possible in each 7-minute zone.
At Elevate Body, every workout has a purpose. Every movement is coached. Every member gets the right version of each exercise.
That's how Team Training should be done. 💪💙
04/08/2026
The class you didn’t know you needed… but your body has been quietly asking for👀
Strength training for women isn’t optional, especially as we move through our 30s, 40s and beyond. It’s one of the most effective ways to support muscle mass, bone density, metabolism and long-term health. Research shows women who lift weights 2–3 times per week can reduce their risk of cardiovascular disease by up to 30%, while also improving strength, stability and overall longevity.
As oestrogen begins to decline, so does muscle, bone density and metabolic function. That’s where progressive strength training becomes essential. It helps slow age-related muscle loss, supports joint health, improves balance and reduces the risk of falls and fractures. It’s also been linked to better mental health, increased confidence and even slower biological ageing at a cellular level.
Your first 2 weeks are on us.
Experience personalised coaching before your first membership payment. Build strength, lose body fat, and feel the Elevate difference.
Book via the link in bio🩵
This is your SIGN to start strength training!
Take your health into your own hands and start building the body and confidence you deserve.
COMING SOON…👀
Tag your crew in the comments😂😂
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Ps- just a little friday funny. We adore our members- even the chatty ones😂💙
What keeps people coming back to Elevate Body... day after day?👇
We asked our members one simple question this morning:
“Why do you keep coming back?”
The answers had nothing to do with fancy equipment or quick fixes.
💙The coaches who genuinely care.
💪The workouts that challenge you.
🙌The accountability that keeps you consistent.
🔥The feeling of getting stronger every week.
🤝And a community that feels like family.
That’s what makes Elevate Body different.
When you find a place where people believe in you, celebrate your wins, and push you to become the best version of yourself, showing up becomes something you want to do.
Come and experience it for yourself.
📍Your first session is waiting.
Hip mobility in less than 26 seconds!
Lengthen, isolate, and strengthen is a general strategy we like to use when it comes to improving mobility in a certain area.
For the hips, we like to target hip extension, hip abduction, and hip rotation.
For sets and reps we like 1-2 sets of 8-12 reps for the
“lengthen” section, 1-2 sets of 10-15 reps for the “isolate” section, and 3-4 sets of 6-8 reps for the “strengthen” section, but those are just loose guidelines!
23/07/2026
Your 40s don't have to mean feeling tired, gaining weight or accepting that "this is just part of getting older."
In fact, they can be some of your strongest, healthiest and most confident years yet.
After helping hundreds of women over 40 lose body fat, build strength and regain their confidence, we've put together our top evidence-based strategies that make the biggest difference.
Simple.
Practical.
And designed for real life.
💙 Save this post so you can come back to it whenever you need a reminder.
Ready to take the first step?
Your first 2 weeks are on us, so you can experience the Elevate Body risk free.
Click the link in our bio and discover how personalised coaching can help you build a stronger, healthier and more confident you.