Ayama Yoga

We have added some classes on to this years schedule. There is something to suiit everyone. Have a look, and come and join a class!

Great class today in St James. Thanks for joining everyone. See you next Saturday 7:15 🤩

Great yoga class on St James lawn this morn, the first on many. Join us next Saturday 7:15, and every Saturday after that! Find us between Dangers beach & St James tidal pool (on the grass). Bring friends, family, a mat or beach towel, hat & sunscreen. This is a free community event. WhatsApp me to join the group for updates - Monique 0824135896

Thanks to everyone who joined this weekends yoga retreat at Bodhi Khaya. It was a nourishing weekend of opening up the body, focusing on breath, and calming the mind. The food was absolutely exquisite - thanks for having us 🙏🏻

Retreat time ✨

Join for me a yoga retreat 23-25 May 2025. Spend a weekend diving into your yoga practice, creating space in the body and mind for stillness.

Bodhi Khaya is about 3 hours from Cape Town, their food is amazing, and the surrounding nature reserve is very peaceful.

I hope you can join me 🙏🏻

Reflecting on an incredible weekend retreat I hosted at Bodhi Khaya in Stanford. Over the course of 10.5 hours of yoga, we were able to truly settle into a deeper state of calm and presence. The time between classes was spent hiking through the stunning fynbos-covered mountains and swimming in the nearby dams.

A heartfelt thank you to the 10 amazing participants who took time out of their busy lives to immerse themselves in their yoga practice. I feel so privileged to share what I love with such wonderful people, in a setting as beautiful as the Grootbos area.

, thank you for hosting us — everything was perfect. The food was exquisite: healthy, delicious, and nourishing. And the yoga studio was perfectly nestled in a tranquil setting, providing the ideal space for our practice.

I will definitely be back! Stay tuned for upcoming retreat dates 😉.

Throwing it back to 2016 in this photo😅
It’s so amazing to be on this yoga journey. Yoga becomes the mirror that reflects how you’re doing mentally, physically, emotionally and spiritually. When one returns daily or even weekly to the practice, you learn to become attuned to the bodies signals, leading to wiser choices in food, sleep, relationships, jobs and lifestyle. Yoga gradually changes your life ❤️