SIM_Strength_in_motion
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�16.30ᴘᴍ�17.15ᴘᴍ
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�ʙʀᴏᴀᴅᴀᴄʀᴇꜱ ꜱʜᴏᴘᴘɪɴɢ ᴄɴᴛ,ꜰᴏᴜʀᴡᴀʏꜱ
🔥 WACKY WEDNESDAY 🔥
Who says exercise can’t be fun? 🎉😂
Today’s workout was a lucky packet…
🏋️ Weights
🪢 Cordless ropes
💪 Bands
⚽ Ball work
Every few minutes:
“Wait… we’re doing WHAT now?!” 😳😂
Sweaty ✔️
Smiling ✔️
Stronger ✔️
Getting stronger never has to be boring 💪❤️🔥
🌐 www.simgym.co.za
🔥 LEAN MUSCLE FOCUS TODAY 🔥
Weights ✔️
A chair ✔️
Running on the rebounder ✔️
Burning muscles and good vibes ✔️🔥
Today’s session was all about building lean muscle, getting stronger, and pushing past “I can’t” 💪🔥
We showed up.
We worked hard.
We got it DONE 👊🔥
Sweaty. Strong. Unstoppable. ❤️🔥
🌐 www.simgym.co.za
📍 Broadacres Shopping Centre
GymMotivation
19/05/2026
🔥💪 STRONG GIRLS KITCHEN IS OFFICIALLY TAKING OFF 💪🔥
We’re easing our way in and getting ready for lift-off 🚀🥗
And there’s STILL time to book your spot 👏🔥
In partnership with The Health Food Emporium
We officially start in June — let’s do this! ❤️🖤
🌐 Book Your Spot Here ⬇️⬇️
https://simgym.co.za/strong
15/05/2026
🚨 OK LADIES… QUESTION TIME 🚨
If YOU won the challenge… what would you do with the prize money? 👀💸🔥
👇 COMMENT BELOW:
🥇 R2000
🥈 R1500
🥉 R1000
AND tell us…
What’s YOUR biggest goal right now?
🔥 Lose weight
💪 Build strength
🍑 Tone up
🚴 Improve fitness
🧠 Feel healthier mentally
👗 Feel confident again
😎 Or just survive leg day without making dinosaur noises tomorrow 😂
This is more than a challenge…
It’s women motivating women 💖✨
A huge shoutout to:
🔥 SIM Strength_in_motion
🥗 The Health Food Emporium
For bringing together strength, health, consistency and empowerment 👑💪
✨ Reminder for every woman reading this:
You do NOT have to be perfect to start.
You just have to keep showing up ❤️
Some days you’ll feel strong.
Some days you’ll struggle.
But every workout, every healthy choice, every early morning and every drop of sweat is building a stronger version of YOU 🔥
Confidence isn’t given…
It’s earned through consistency 💪✨
Keep going girl.
Your future self is watching 👑🔥
07/05/2026
🔥 GROWTH ISN’T BUILT IN COMFORT 🔥
The early mornings.The hard sessions.The days you don’t feel like showing up…
THAT is where the breakthrough happens 👊
Every workout builds:🧠 A stronger mind💪 A stronger body❤️ A stronger heart🔥 A stronger YOU
Cold or not… tired or not…we keep moving forward 😎
📍SIM Strength_in_motion📍Broadacres Shopping Centre🌐 www.simgym.co.za
Click here to claim your Sponsored Listing.
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Telephone
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Address
Chartwell
Opening Hours
| Monday | 05:30 - 09:00 |
| 16:30 - 18:00 | |
| Tuesday | 05:30 - 09:00 |
| 16:30 - 18:00 | |
| Wednesday | 05:30 - 09:00 |
| 16:30 - 18:00 | |
| Thursday | 05:30 - 09:00 |
| 16:30 - 18:00 | |
| Friday | 05:30 - 09:00 |
| 16:30 - 18:00 | |
| Saturday | 08:15 - 10:00 |