02/11/2026
SIM Strength in Motion has genuinely changed my life.
I joined SIM in 2024 at the age of 55, having not really exercised since I was a teenager. Taking that first step was a big deal for me. I wanted to improve my functional strength, become healthier and do something positive for both my physical and mental wellbeing.
What I’ve achieved since then has exceeded anything I expected. I’ve lost 15kg, I’m stronger, fitter and more confident, and I feel better about myself than I have in years.
But SIM has given me so much more than weight loss and fitness. I’ve made such special friendships and become part of a community that is incredibly supportive, encouraging and, most importantly, fun.
The coaches are amazing. They know how to challenge and motivate me while making me feel completely comfortable, regardless of my age or fitness level.
After not exercising for so many years, I never imagined that training would become something I genuinely look forward to. SIM has given me a wonderful balance of strength, health, friendship, fun and mental wellbeing.
Joining SIM has honestly been one of the best things I’ve ever done for myself.
A huge thank you to Sims and Lee for your incredible support, encouragement and motivation throughout my journey, and more recently to Sue, who has also become such a wonderful part of it.
You have all made this journey
incredibly special for me, and I’m so grateful for everything you’ve done and for being part of such a positive, welcoming and supportive community.
