The body space

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The body space A Boutique Pilates-Yoga-Barre Studio based in the beautiful suburb of Plattekloof Glen in the Northe

Pilates if done correctly with mindfulness gives you the time to focus only on ur body and forget about the outside worl...
04/09/2026

Pilates if done correctly with mindfulness gives you the time to focus only on ur body and forget about the outside world. Often other things seem more important but remember u only have one body and it deserves the attention to.

Here's to having a stronger body from the inside out ✨️🧘🏻‍♀️

The Reformer ✨More than just a piece of Pilates equipment — the Reformer is designed to challenge your strength, stabili...
14/08/2026

The Reformer ✨

More than just a piece of Pilates equipment — the Reformer is designed to challenge your strength, stability, flexibility and control.

🖤 The springs provide adjustable resistance
🖤 The moving carriage challenges your balance and core control
🖤 The straps allow for a wide range of upper- and lower-body exercises
🖤 It can be adapted for beginners through to advanced.
🖤 Pilates focuses on controlled, precise movement rather than simply moving heavy loads

The result? A workout that can challenge your whole body while encouraging better movement and body awareness. ✨

PilatesSouthAfrica TheBodySpace

Proof that Pilates isn’t just lying down ✨
27/01/2026

Proof that Pilates isn’t just lying down ✨

Posture. Precision. Power.Every pulse counts at the barre 🤍
09/01/2026

Posture. Precision. Power.
Every pulse counts at the barre 🤍

08/01/2026

"Dont be afraid of going slowly, be afraid of standing still"

Every session is a step toward feeling stronger and more connected in your body.Just show up — we’ll guide the rest. ...
29/12/2025

Every session is a step toward feeling stronger and more connected in your body.
Just show up — we’ll guide the rest.

🟢 THE BODY SPACE 🟢Movement that meets you where you are.Supporting strength, flexibility, and long-term wellbeing. ...
29/12/2025

🟢 THE BODY SPACE 🟢

Movement that meets you where you are.
Supporting strength, flexibility, and long-term wellbeing.

📢 NEW CLASS ADDED TO THE SCHEDULE 📢FRIDAY 7AM BEGINNER PILATES MAT CLASS ⚠️LIMITED AVAILABILITY⚠️
17/01/2025

📢 NEW CLASS ADDED TO THE SCHEDULE 📢

FRIDAY 7AM BEGINNER PILATES MAT CLASS

⚠️LIMITED AVAILABILITY⚠️

Hey You 💛We want to say thank you for the magical part you played in 2023. Thank you for being consistent. Thank you for...
01/01/2024

Hey You 💛

We want to say thank you for the magical part you played in 2023.
Thank you for being consistent. Thank you for being an inspiration. Thank you for putting your body first. Thank you for bringing your light and kindness to the studio. Thank you for keeping us on our toes. Thank you for putting up with our bad counting and pulses.
Thank you for showing up.
Thank you for being YOU!

We are ready for 2024 🙌

❤️ PILATES ❤️
06/12/2023

❤️ PILATES ❤️

Address

Plattekloof Glen
Durban North
7460

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 06:00 - 20:00
Friday 06:00 - 13:00

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