Truwellness Centre

11/09/2026

11/09/2026

Best in the business! 🌟

01/09/2026

Sometimes, the best thing you can do is simply pause. 💚

People book Access Bars sessions for many different reasons - to create dedicated relaxation time, step away from everyday busyness, and explore a different wellness experience.

Meet Samantha, our Access Bars Practitioner at Truwellness Centre, who provides a calm and welcoming space for you to slow down and focus on yourself.

28/08/2026

Are you a qualified Homeopath looking for a professional space to grow your practice? Join the multidisciplinary team at Truwellness Centre and become part of our growing wellness community.

✨ Consulting room available to rent
✨ Supportive, professional environment
✨ Opportunity to promote Truwellness Online products to your clients

📍 15 Lourensford Road, Somerset West
📞 Contact us: 021 852 6740
📧 [email protected]

Get in touch to find out more! 🌱

26/08/2026

🚨 Your body might be trying to tell you something…

Neck tension, headaches, stiffness or back discomfort shouldn't always be ignored. 💚

Ready to give your body some attention? Contact us to book an appointment with Dr Matthew Tasker or Dr Grant Webb.

📞 Get in touch with Truwellness Centre today.

06/08/2026

💡 Sports massage isn't just for athletes!

Whether you're recovering after exercise, dealing with muscle tension, or feeling stiff from everyday life, our Biokineticist can help.

📞 Contact us to make an appointment with Milana.

04/08/2026

Grow your private practice at Truwellness Centre! We have a fully serviced treatment room available to rent within our established multidisciplinary wellness centre.

📍 Truwellness Centre
15 Lourensford Road, Somerset West

📞 Contact us: 021 852 6740
📧 Email: [email protected]

Please note: This is not an employment offer.
It is an opportunity to rent a room and build a private practice

21/07/2026

Wellness Tip Tuesday🌿

Good sleep is one of the best investments you can make in your health.

This week's challenge is simple: aim for 7 - 9 hours of quality sleep each night and try to keep a consistent bedtime. Small, consistent habits can have a lasting impact on your wellbeing.

How many hours of sleep do you usually get each night?

20/07/2026

Meet our practitioners!🌿

10/06/2026

💚 Wellness Wednesday 💚

Many of us spend hours sitting at desks, in meetings, or driving between appointments. While it may seem harmless, prolonged sitting can contribute to muscle stiffness, poor posture, reduced circulation, and increased tension in the neck and back.

This week, try the 30-30 Rule:

✔️ Every 30 minutes, stand up for 30 seconds

✔️ Stretch, walk around, or change positions

✔️ Give your body a chance to reset

These small movement breaks can help improve focus, reduce discomfort, and support your overall wellbeing throughout the day.

Remember: wellness isn't about drastic changes—it's about small, consistent habits that add up over time.