ActiveMoves

Want some exercises to practice again at home? Here’s a program from Wednesdays class. Reach out if you need help remembering any of the movements!!

Simple exercises such as holding onto a wall and hovering one heel off the floor (single leg heel raise) practiced daily will significantly improve your balance. In the class last week we practice holding for a period of 10 seconds. You might find practising at home that you can hold for longer?

Rather than trying to find time to block out and exercise at home consider practising 1 or 2 of these exercises after every meal this week?

For more information about this FREE service.

https://www.nsw.gov.au/health-and-wellbeing/healthy-living/gethealthyservice/older-adults

Tomorrow enjoy a class with Deb. Erica is instructing Wednesday and Arnold Thursday! Have fun 🤩

Very touched to receive these beautiful flowers today. Thank you ActiveMovers!! Enjoy tomorrows class with Di instructing 💛

This week we have Deb, Laraine & Di.
Classes next week (16-18 June) we will have Deb, Erica & Arnold instructing!!

Deb and Laraine have been attending the Aging Summit on the Gold Coast and will be sharing all their knowledge this week!

Classes run 9:30-10:15am. First class is FREE! Come casually when it suits you!