Tone & Trim

Happy Fathers Day to all of our Tone & Trim members!

Enjoy your day with love ones 💙

🌸 SPRING IS HERE! 🌸

And what better time to SPRING yourself into movement! 💪✨

As the weather warms up, it’s the perfect time to get your body moving and feeling its best at Tone & Trim! 🌷

Our easy-to-use exercise tables can help support:

✨ Circulation
✨ Flexibility
✨ Mobility
✨ Endurance
✨ Strength & overall wellbeing

The best part? You don’t have to be a fitness fanatic to get started! 🙌

Many people who find traditional exercise difficult due to issues such as arthritis, bursitis or back problems find the tables comfortable and manageable, with some noticing positive changes after just a few sessions.

🌼 This spring, make YOU a priority.
A little movement can go a long way!

💌 Message us today to book your FREE trial and discover how Tone & Trim can help you move, feel and live better.

🌸 Spring into Tone & Trim! 🌸

Are you wanting to join a gym but unsure on what the benefits may be? Here is 10 reasons to join a gym today! 🏋️

By joining a gym will help prevent, increase and improve all of the below;

Increases Mood 😁
Increases confidence 💃
Improves weight management ⚖
Increases bone strength 💪
Increase energy 😇
Improves sleep 😴
Improves flexibility & mobility 🤸
Promotes independence 👤
Increased muscle strength 🏋
Increases disease prevention 😷

If you need help getting started at a gym message Tone & Trim, as we will be able to provide you support wherever needed!

Use today to rest your body, your mind and to reset. 💤

Resting your body can help strengthen the body for the future! 🛋️🛏️

Every Workout Counts!!! 🏆

If it's over an hour or even 15 minutes, they all count. ⏰

A lot of us are busy, with work, family and other commitments and it can be hard to find the time to exercise. You just need to remember that any workout counts.

Something is better then nothing! 💪

You don’t have to do everything today; just take the first right step. 🚶

Progress beats perfection, and consistency beats intensity. 💪❤

💚 Leg Table 💚

Low impact, high results! Our Leg Table uses smooth circular motion to activate and tone your legs while supporting your body weight — meaning less stress on your hips, knees and ankles.🧘

With up to 1700 step-like reps, it’s perfect for strengthening thighs, lifting glutes and engaging your core. 👣

Gentle on the joints, powerful for results ✨

WINTER IS NEARLY OVER! ❄️🧤

​To help you get you motivated and your healthy habits on track, come try out Tone & Trim this winter with our special! 🥶⛄️

✨ WINTER SPECIAL ✨

Get a 15 day Trial for just $15!

🟢​Low-Impact: Gentle on your joints, hips, and back.

🟡​Warm & Safe: Stay active without the risk of slippery footpaths.

🟣​Like-Minded Community: Exercise alongside friends in a welcoming space.

🔵​Don't let the cold stiffen your joints this season. Come join our family!

Message the page to book your trial 😊

🌟Sunday Spotlight 🌟

🌟​Huge Shoutout to Kate! 🌟💪

​Kate is the absolute definition of resilience. After everything life has thrown her way over the years, Kate reached a point where she could start to rebuild, re-energize, and focus on her own wellbeing.
and look at her now🤩

​Since making herself the priority, Kate has put in the work every single day. Her dedication, consistency, and drive have been nothing short of inspiring!🙌
​
​Beyond the physical transformation, the biggest win is seeing her vibrant energy return and watching her feel great in her own skin again.
​Kate, I couldn't be prouder of you and everything you’ve accomplished so far.

Thank you for letting me be part of your journey—you are an absolute inspiration! 👏🔥

Every Workout Counts!!! 🏆

If it's over an hour or even 15 minutes, they all count. ⏰

A lot of us are busy, with work, family and other commitments and it can be hard to find the time to exercise. You just need to remember that any workout counts.

Something is better then nothing! 💪