F45 is the revolutionary training system changing lives around the globe.
04/09/2026
✨There’s just something about Mary ✨
It’s always a good day when Mezza comes to visit us
Things we love about Mary:
She has the biggest smile
She will remember the little things you tell her
Her heart is bigger then her smile
She gives everything a go
She gives the best hugs
She will always have a yap with you
She always visits us when she is down in Ballarat
We love you 🫶🏽🫶🏽
1% BETTER. EVERY. SINGLE. DAY.
You don’t need to change everything overnight.
Just show up.
Put in the work.
Give what you’ve got.
And leave 1% better than when you walked in. 💪
Those 1%’s add up.
Keep showing up, team. Your future self will thank you.
31/08/2026
Our final and BIGGEST F45 Ballarat Challenge of the year is just around the corner!
This one is all about YOUR goal, YOUR track and YOUR results.
Over 45 days, you’ll choose the track that best matches what you want to achieve:
POWER — build strength & muscle
Our final and BIGGEST F45 Ballarat Challenge of the year is just around the corner
This one is all about YOUR goal, YOUR track and YOUR results.
Over 45 days, you’ll choose the track that best matches what you want to achieve:
POWER — build strength & muscle
LEAN — focus on fat loss & body composition
ATHLETE — improve fitness, performance & endurance
You’ll still train alongside your F45 Ballarat crew in the same classes you know and love ❤️💙 but your coaching, nutrition guidance, accountability and progress tracking will be tailored towards your individual goal.
Same F45 Ballarat community.
Different goals.
A plan that matches yours.
And if you’ve been waiting for the right time to challenge yourself before summer… THIS IS IT.
October 5 – November 18
More details and registrations coming very soon
Who’s ready for one BIG final push for 2026?! 🙋♀️
What do our members do when they aren’t working out??
Let’s find out
🫶🏽🫶🏽
26/08/2026
🔥 THE FINAL CHALLENGE OF 2026 🔥
OCTOBER 5TH NOVEMBER 18TH
This is it, Ballarat… our LAST challenge of the year. And we’re going out BIG. 🔥
45 DAYS.
45 DAYS to lock in.
45 DAYS to finish 2026 stronger, fitter and more confident than you started.
This isn’t about being perfect. It’s about showing up, putting in the work and seeing what you’re capable of when you actually commit.
And because it’s our FINAL challenge of the year… WE’RE BRINGING THE HEAT. 👀💰
🏆 Challenge winners
🔥 Epic transformations
📸 Before & afters
💪 Training goals
🥗 Nutrition support
🤝 Accountability
🎯 45 days of YOU putting yourself first
Whether your goal is to lose body fat, build muscle, get stronger, improve your fitness, smash a PB or simply get back into a routine this one is for YOU.
No waiting for January.
No “I’ll start next week.”
No more excuses.
Start October 5th. Finish 2026 STRONG.
Who’s locking in with us? 🔒🔥
F45 BALLARAT LET’S MAKE THIS ONE THE BIGGEST ONE YET.
PRIZES. RESULTS. COMMUNITY.
25/08/2026
It’s not always about the coaches….but sometimes it is 😘
Swipe til the end…
23/08/2026
PEAK 500 IS COMING BACK ON SEPTEMBER 12TH
We’re excited to be hosting PEAK 500, a fitness event designed to test your strength, endurance and overall fitness across a range of challenging stations.
Whether you’re an F45 member, training for HYROX, looking for a new challenge or you’ve never stepped foot inside F45 before everyone is welcome.
Come down, bring a mate and have a crack. It’s all about challenging yourself, having some fun and being part of a great atmosphere.
Members and non-members welcome.
Save the date Saturday, September 12th.
More details and booking information coming soon!
19/08/2026
🔥 GOOD LUCK JOHN & JESS! 🔥
A massive good luck to these two amazing members who are heading to HYROX Perth this weekend!!
Both John and Jess have competed in HYROX before, and this weekend they’re back to give it their all in the solo division! 🏃♂️🏃♀️
The whole F45 Ballarat crew is behind you both and we can’t wait to see how you go!
Go smash it, John & Jess! ❤️💙
PERTH, HERE THEY COME! 🔥
When the gym motivation disappears… grab your bestie and get moving training!
Sign up to our 30-Day Intro Offer and get UNLIMITED classes for $30
Because sometimes you don’t need more motivation… you just need someone to do it with!
Link in bio to get started!