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Don Strong Performance

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Don Strong Performance, Personal trainer, Beaconsfield.

Putting into practice Strength & Conditioning and Sport Science, Don Strong Performance gives you the tools to realise your athletic potential, and gain a competitive edge.

29/10/2026

Sets and reps tell you what to do. They don’t tell you how hard to work.

Two athletes can follow the exact same program and get two completely different sets of results. The difference? How close they took each set towards failure.

This applies to everything we do.

We need to reach top speed or close to top speed, to get faster.

We need to lift heavy, to build strength.

We need to challenge our aerobic capacity, to build endurance.

That’s why I and the athletes I coach rate their sets of 10, straight after they rack it.

Over time, the same RPE should come with more weight on the bar or a faster time.

That’s how I know we’re progressing, and if that isn’t happening… we make adjustments off of the back of it.

If you’re training to perform, try using RPE this week on each and every set to track your training intensity.

And if you’re an athlete and want RPE’s set for you, DM me GAME PLAN to book in a free discovery call to discuss coaching.

27/09/2026

Practising what I preach: staying a student of the game, training hard, eating well, and finding time away from the gym and track to soak up some sun at the beach

04/09/2026

For years I’ve invested in mentors. People who’ve sharpened how I think, how I coach, and how I run a business.

But I never invested in the one thing my whole career is arguably built on; my own body.

This week that changed. I finally hired a strength and conditioning coach of my own Zac Kongonis

Big believer that the best coaches get coached, but was never able to say that for myself until now.

It’s been nice to hand over the reigns to someone else in the field so I can chase my own training goals whilst also helping others reach theirs spend every day doing that for my athletes.

Here’s a brief insight into today’s programmed session.

05/07/2026

Sprint. Lift. Plan. Explore.

Another week in the books 📚

08/06/2026

Oly lifting. Jui Jitsu.

Getting out bush with mates.

Relying on the nephew to get that F1 contract and rescue the family from poverty 🏎️

08/06/2026

Incredibly proud of Don Strong Performance client competing in yesterday’s Novice Powerlifting comp

We set an aim of a 455 kg total and we more than we achieved that and more, hitting a 470kg total in the end.

Here was his lift breakdown for the day:

Squat - 170kg: 10kg above his last PR, and 5kg above what we’d actually planned to hit on the day ✅

Bench - 100kg: failed at the 105 attempt, but still extremely happy with the 100 considering it’s still a 10kg PR

Deadlift - 200kg: Was always going to be the strong suit. It’s 20kg above his previous, but the lift looked clean! I’d be keen to see what else could be in the tank for him here.

Incredibly proud of the result, but even more proud of the process. Throughout all training blocks, Luke has been incredibly diligent and ensured that he’s stayed adherent.

What’s even more impressive is that we’ve been working on this journey whilst simultaneously chasing body composition goals also, with him dropping almost 20kg in our time working together.

Great work Luke! Keen to prepare for another!

01/06/2026

Another Devil Joins The Don Strong Family

Australian Rules Football is a physically demanding, full-body collision sport and nowhere is that more evident than in the ruck.

Contesting hit-outs, competing at stoppages, and covering the ground demands elite levels of strength, power, and endurance.

At 23 years old and 180cm, Joherty Revell is already a high performer within the Tasmanian Devils VFL-W team.

Now she’s signed with Don Strong Performance to take her game to the next level and to get specific management around her training needs.

If you’re an athlete looking to elevate your game this season, reach out via DM or use the link in bio to book a complimentary consult.

29/05/2026

This story is special.

When Georgia started working with us we had one goal in mind; to make the inaugural VFL-W squad.

She already had the discipline, drive and had a great work ethic.

But what she had that many don’t, was the humility to realise that she had more to learn about how to prepare as a footballer that she wasn’t going to learn by staying self-coached.

So we teamed up, and gave her structure and clarity around her training and high performance habits and we trusted the process and now that goal of hers of playing in the first ever Tassie women’s team is her reality.

I couldn’t be prouder as a coach of what she’s built. Not just physically, but the mindset shift that came with it.

Helping to create stories like these are exactly why I do what I do.

If you’re an athlete like ‘GP’ who has all the attributes, but none of the structure and guidance to know what actually works; click the link in the bio to apply for coaching

17/05/2026

Watching clients dominate. Getting the work in myself. Fuelling the body. Fuelling the mind.

Big week back in the South East.

Address

Beaconsfield, VIC

Telephone

+61428726416

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