Oh.hey.pilates

Your quick guide to starting movement with OHP ✨️

All your burning (excuse the pun 🤭) questions answered 🔥

Whether you’re a 1–2 classes a week kinda person, a 3x/week consistency queen, or in your ✨unlimited everything✨ phase… there’s a membership to match your season of life.

Not ready for a weekly commitment? Our class packs are there for the “life is busy but I still want to move” crew.

All the details are in the slides... have a scroll, save this for later, and DM us if you’re not sure what’s the best fit for you. We’ll always help you choose what makes sense (no pressure, ever).

LOVE PILATES? 👀

Why not teach it?

We've officially partnered with Train Me Education to bring Mat + Reformer Pilates Teacher Training to Bendigo, right here at Oh, Hey! Pilates!

Whether you’re:
✨ Looking for a career change
✨ Wanting to deepen your understanding of movement and Pilates
✨ Already teaching and ready to refine your skills with current, evidence-based training

This training is designed to help you become a confident, knowledgeable and industry-ready instructor.

You'll learn:
✔️ Functional anatomy that actually makes sense
✔️ Intelligent programming of classes and exercise layering
✔️ Cueing, modifications and adapting for different bodies, pregnancy and injuries
✔️ Real-world teaching skills
✔️ How to teach safely, confidently and, most importantly...effectively

Choose from:
➡️ Mat Certification
➡️ Reformer Certification
➡️ Or complete both!!

Practical training days will be held at Oh, Hey! Pilates, with online learning completed in your own time.

One of the reasons we chose to partner with TME and bring this opportunity to Bendigo is because their focus goes far beyond simply handing you a certificate. They genuinely care about creating exceptional instructors who feel supported every step of the way.

(Three of our own instructors... Stella, Emily and Abbey, completed their training through TME, we've seen firsthand the confidence, knowledge and teaching skills their graduates bring into the studio!).

Spots will be limited to keep the experience personal, hands-on and supportive.

Interested?

Comment 'INSTRUCTOR' below and we'll send you all the details or head to the link in our bio!

PUSH-UP CHALLENGE 💪

After huge success last year, we're doing it again this year, to help raise crucial funds for Life Line Loddon Mallee 🩷

From June 3rd–26th, at the end of every Pilates class (mat & reformer), you'll have 30 seconds to complete as many push-ups as you can.

Push-ups can be done on your knees, toes, elevated, declined... whatever works for your body while still challenging yourself to improve & get stronger throughout the challenge.

Once you've finished, count your reps and mark your score on the challenge sheets in the studio.

Our goal is to reach 3,307 push-ups... representing the number of lives lost to su***de in Australia in 2024 🤍

We've also created an OHP team and would love your support if you're able to donate. QR codes with the links to donate will be around the studio, with all funds raised going directly to Lifeline Loddon Mallee.

Meet Ash 🥰

Not many people would know that Ash was diagnosed with MS in 2024, just before her youngest turned 1.

Something we really admire about Ash is that she has never wanted to be defined by her diagnosis. She doesn’t lead with it, talk about it often, or let it become her identity. Instead, she quietly continues showing up each week, moving her body, taking care of herself and getting on with life with such a calm, positive outlook.

She takes everything life throws at her in her stride and honestly, is such an inspiration to so many people around her without even realising it.

She is also one of the MOST beautiful members of the OHP fam. The kind of person who chats to new members, makes people feel instantly comfortable and brings such a warm energy into the studio every time she walks through the doors 🥰

Since starting Pilates, we’ve watched her grow stronger, more confident and more like herself again... and it has been such a privilege to be part of that journey.

Swipe through to hear Ash’s story ➡️

OHP after dark 🌛🩶...

Last class done. Lights off. Studio reset for another day.