Prestige Personalised Training

😅💜 The reel is backwards on purpose... but the mindset? Unfortunately is not.

We've all done it.
Chased the quick result.
Skipped the boring stuff.
Wondered why nothing ever sticks. 😅

But in all seriousness 👇

Everyone says they've tried everything.
The one thing most people actually haven't tried?
Consistency.

Here's what happens when you're doing it backwards 👇

🎯 Quick results fade just as quick as they came.
🍽️ Training hard means nothing if you're not fuelling for it.
🔄 Motivation runs out. Consistency doesn't.
📉 Without it, progress stalls before it even starts.

You could have the best program in the room.
The best coaches on the floor.
The best intentions on a Monday.

But if you're chasing quick instead of building consistent?

You're working against yourself. 😔

So we flip it around.

Training. 💪🏼
Nutrition. 🥗
Consistency and a community that keeps you showing up. 🤝

Because the results that last don't come from a quick win.
They come from consistency, and people around you who won't let you quit. 🔥

If you're sick of feeling backwards 👇

Consider this your sign to start doing it right way round. 💜

Free Fitness Assessment, no pressure, just a real conversation about your goals. 🎯
👉 http://prestigept.com.au
⭐ Best Personal Trainer, Gold Coast QLD 2026 🏆

🏆💜 We Asked Our Clients One Question. 💜🏆

"Why did you join the PPT 30 Day Challenge?"

And their answers said everything. 😮💜

Because it wasn't about vanity.
It wasn't about a number on the scale.

It was about 👇

Feeling like themselves again. 💡
Finally doing something for themselves.
Wanting more energy for the people they love. ⚡
Proving to themselves that they could. 👊🏼

30 days.
Real people with real lives and real reasons.
And real results that came from showing up every single day. 🔥

Watch the full video and hear their stories in their own words. 👆

Because the most powerful thing about the PPT community isn't the workouts.
It isn't the nutrition plans.
It isn't even the results.

It's the people. 💜

People who showed up for themselves when it was hard.
People who kept going when it would have been easier to stop.
People who proved that 30 days is enough to change everything. 🙌🏼

If their stories sound familiar?
If you recognise yourself in any of what they said?

That feeling is your sign. 💜

The next chapter starts with one real conversation. 👇

Start with a Free Fitness Assessment, no pressure, just a real conversation about your goals. 🎯
👉 http://prestigept.com.au
⭐ Best Personal Trainer, Gold Coast QLD 2026 🏆

🖥️💜 If You Sit At A Desk All Day, This One Is For You. 💜🖥️

Be honest. 👀

Does this sound like your day? 👇

You sit down at your desk at 8am.
By 10am your neck is already starting to tighten.
By lunch your lower back is complaining.
By 2pm your energy has completely crashed.
By the time you get home you're too exhausted to do anything about it. 😔

And you tell yourself you'll start exercising.
But you're tired.
And sore.
And it all just feels like too much.

Sound familiar? 💡

In this video, Shawn Maftounian, Founder of Prestige Personalised Training, explains exactly why desk workers need to be training. And why the pain you're feeling is not something you just have to accept. 💜

Because here's the truth 👇

Sitting for 8 hours a day puts enormous strain on your spine, your neck, your shoulders, and your hips. 😣
It creates postural imbalances that build over months and years.
It slows your metabolism and drains your energy.
And without proper exercise, it gets progressively worse. 📉

But structured strength training changes all of that 👇

✅ Strengthens the muscles that support your spine and posture. 💪🏼
✅ Releases the chronic tension in your neck and shoulders.
✅ Corrects the muscular imbalances created by hours of sitting.
✅ Restores your energy levels throughout the day. ⚡
✅ Prevents the long-term damage that years of desk work can cause.

Your desk job isn't going anywhere. 🚫
But the pain doesn't have to come with it. 💜

Watch the full video. 👆
And if this is speaking to you, our Free Fitness Assessment is the starting point. 🎯

👉 http://prestigept.com.au
⭐ Best Personal Trainer, Gold Coast QLD 2026 🏆

🥋💜 Meet The Team Friday, Introducing Coach Veronika. 💜🥋

Every Friday we introduce you to the incredible coaches behind Prestige Personalised Training. 🌟

This week, meet Coach Veronika. And we promise, you haven't met a coach quite like her. 😮💜

✨ SPECIALTY
Veronika specialises in fat loss, hypertrophy, pregnancy and postnatal training, and pre menopause and menopause coaching. 💪🏼🌸

If you're a woman navigating any stage of life and want a coach who truly understands the female body, the hormonal shifts, the physical changes, and the mental and emotional challenges that come with them?

Veronika is your person. 🎯💜

🏅 CREDENTIALS
Certificate III and IV in Fitness. ✅
Personal Training Certification from the National Academy of Sports Medicine. 🏅
Nutrition Certification. 🥗
Taekwondo Coach. 🥋
Bachelor of Arts in Economics. 📚
Associates Degree in Business Administration with a Minor in Philosophy. 🎓
Senior Trainer at Prestige Personalised Training. 🏆

An economist. With a black belt. Who also coaches nutrition. 😮🔥
Only at PPT. 😂💜

💡 FUN FACT
Veronika holds a Second Dan Black Belt in Taekwondo, and she credits it with directly shaping her coaching style.
Strict when it needs to be. Nurturing when it counts. 💜
The perfect balance for real, lasting results. 👊🏼

❤️ WHY SHE LOVES COACHING AT PPT
"I love the holistic approach PPT has.
We focus on the physical, mental, and emotional aspects which is essential to feeling confident and strong inside and outside the gym." 💜🙌🏼

We are so proud to have Veronika as part of our PPT family. 🤩

Want to train with Coach Veronika? 👇

Start with a Free Fitness Assessment, no pressure, just a real conversation about your goals. 🎯
👉 http://prestigept.com.au
⭐ Best Personal Trainer, Gold Coast QLD 2026 🏆