Murphy PT

🚨 G I V E A W A Y! 🚨
Collab time with my guy OBM Massage for an ultimate Valentine’s Day Giveaway!*

The winner will receive TWO vouchers from OBM Massage and a couples personal training session with me

What do you have to do win?
1. Follow both accounts OBM Massage and Murphy PT
2. Tag your best friends, lover, partner, husband, wife, etc in this post. Each tag is an entry!**

Invest in the best by entering in this giveaway and by showing your loved ones you care about their health (and yours).

*This giveaway will be from 27 January with the winner to be announced at 8pm 10 February 2022.
** Each person tagged must be an individual ‘comment’ (as things will be awkward if you have to select who your winner is… 😳)

The phases of 12RND explained.

Currently in strength week, so if you want to try lift heavy things followed by punching some other things, come check us out 🥊🥊