Gym Meals Direct

⏰ Thursday reminder 👀 The Chefs need your order before MIDNIGHT TONIGHT! There is still time to get your GMD order sorted for next week, and one of our most requested meals is back on the menu. Beef Panang 🤤 has officially returned! 🙌

Supporting local has always been at the heart of what we do.
From local sporting clubs and athletes to the people who choose us every week, we’re proud to be part of the Canberra community. 💚 Canberra Pirates

When you choose GMD, you’re not just choosing fresh, high-protein meals made right here in Canberra. You’re supporting a local business that believes in giving back to the community that supports us. 🙌💪

You asked. You asked again. And we listened. 👀 Beef Panang is officially back on the GMD menu! 🙌

It was one of the most requested meals to return, and we know plenty of you have been waiting for this one. Slow cooked beef in a rich, creamy peanut Panang sauce with aromatic spices and the perfect balance of savoury, sweet and mild heat.

Happiness is 🤔 a WIN over the weekend and a fridge full of GMD. Alexandre Liam Tétreault

Thursday reminder ⏰👨‍🍳

Make next week easier with a fridge full of GMD.

With flavours from around the world 🌎 and a diverse range of proteins, there is something for just about everyone - from chicken, beef, lamb and seafood to vegetarian and vegan options, including our new tofu range.

Mix up your week, skip the cooking and get your order in before MIDNIGHT TONIGHT!

Our Biscoff Protein Oats taste so good, you would almost think you were eating cheesecake. 🤤

Made with creamy premium pot-set yoghurt mixed with whey protein concentrate, oats and that unmistakable Biscoff flavour.
They are extremely popular for a reason, high in protein, filling and seriously delicious.

Perfect for breakfast, a snack or whenever you are craving something sweet. 🥄

💪 GMD pro tip: Check out this weeks menu early and beat the Thursday rush! Lock in that limited Sunday delivery 🚚.

Your week, made easier. 💚

We’ve all been there.
It’s been a long day, you’re short on time, and the easiest option suddenly becomes takeaway, skipping a meal, or grabbing something that doesn’t really leave you feeling your best.
Not because you don’t want to eat well. Sometimes life just gets busy.

That’s where we come in.

Every week, our team prepares fresh, high-protein meals right here in Canberra, giving you a convenient option for those moments when cooking just isn’t realistic.

✔️ Made and packed fresh 
✔️ Ready in minutes
✔️ Over 65 meals to choose from
✔️ Best of all: Made locally in Canberra 💚 by a team that genuinely loves this city.

A little preparation can make a busy week feel a whole lot easier.

Something new for your next order 🌱
Our new tofu range has arrived, adding more vegan and vegetarian options to the GMD menu - but you do not need to eat plant-based to enjoy them.

These meals are a great way to add more variety to your week, with familiar GMD flavours, generous portions and higher-protein tofu options across curries, rice bowls and noodles.

Orders close at midnight tonight. Sunday delivery is limited, so order early to lock in! Already ordered? You’re good to go. 💪

Training done. Dinner sorted. 💪

Whether you are fitting meals around work, training or everything in between, GMD makes it easier to stay on track without spending the night in the kitchen.

Just heat, eat and get on with your week.
Featured: Chicken Pad Thai, one of our all-time best sellers. 🍜
Order now and skip the Thursday rush!

📸📸 .au

🌱 Our new tofu range has landed!

You told us that some of our previous vegan meals needed more protein, so we listened and made a change.

We have now added seven plant-based tofu options to the GMD menu, including four vegan meals and three vegetarian meals.
Packed with bold, familiar GMD flavours, the new range gives you easy, delicious and higher-protein plant-based options for the week ahead.

Whether you eat plant-based every day or simply want to mix up your weekly order, there is now more choice on the menu.
Available to order now 💪