Zumba with Jo

Tomorrow we have a new Tango. It only has 2 parts so easy for us all to learn.

All welcome 💃🤗

Zumba Gold/ Zumba Gold Toning
Thursdays 6pm
North Belconnen Uniting Church
30 Conley Dr, Melba
Only $12 (first class free). I have punch cards if it’s easier to pay $60 for 5 classes- no expiry, no refunds.

Zumba Gold/Toning is low impact focusing on balance, range of motion and muscle conditioning. It’s also slower than regular Zumba. Great for active older people, those new to exercise and those recovering from injury (if cleared by your doctor).

Term 3 starts tomorrow! We have two new dance tracks and a new third warm up. One of the dance tracks is a bit fast so we’ll see how we go. The toning jam I did on the weekend was excellent so I’ll start introducing those soon too.

All welcome 💃🤗

Zumba Gold/ Zumba Gold Toning
Thursdays 6pm
North Belconnen Uniting Church
30 Conley Dr, Melba
Only $12 (first class free). I have punch cards if it’s easier to pay $60 for 5 classes- no expiry, no refunds.

Zumba Gold/Toning is low impact focusing on balance, range of motion and muscle conditioning. It’s also slower than regular Zumba. Great for active older people, those new to exercise and those recovering from injury (if cleared by your doctor).

Don’t forget it’s school holidays so no class tomorrow- back on Thursday 23 July. So far we have a new Salsa and Cumbia. I have a toning jam this weekend and the playlist is fab so new toning tracks soon too.

See you on 23rd. All welcome 💃🤗

Zumba Gold/ Zumba Gold Toning
Thursdays 6pm
North Belconnen Uniting Church
30 Conley Dr, Melba
Only $12 (first class free). I have punch cards if it’s easier to pay $60 for 5 classes- no expiry, no refunds.

Zumba Gold/Toning is low impact focusing on balance, range of motion and muscle conditioning. It’s also slower than regular Zumba. Great for active older people, those new to exercise and those recovering from injury (if cleared by your doctor).

Tomorrow is our last class for term 2- then we have a week off! We have a new swing (although it has a bit of cha cha too).

All welcome 💃🤗

Zumba Gold/ Zumba Gold Toning
Thursdays 6pm
North Belconnen Uniting Church
30 Conley Dr, Melba
Only $12 (first class free). I have punch cards if it’s easier to pay $60 for 5 classes- no expiry, no refunds.

Zumba Gold/Toning is low impact focusing on balance, range of motion and muscle conditioning. It’s also slower than regular Zumba. Great for active older people, those new to exercise and those recovering from injury (if cleared by your doctor).

Tomorrow it’s time to Rock & Roll!!! We have two classes left and then a one week rest!

All welcome 💃🤗

Zumba Gold/ Zumba Gold Toning
Thursdays 6pm
North Belconnen Uniting Church
30 Conley Dr, Melba
Only $12 (first class free). I have punch cards if it’s easier to pay $60 for 5 classes- no expiry, no refunds.

Zumba Gold/Toning is low impact focusing on balance, range of motion and muscle conditioning. It’s also slower than regular Zumba. Great for active older people, those new to exercise and those recovering from injury (if cleared by your doctor).

We have two new songs tomorrow- a Dancehall and a 4.5 minute Chinese Fusion for balance - you’re welcome 😉!!

All welcome 💃🤗

Zumba Gold/ Zumba Gold Toning
Thursdays 6pm
North Belconnen Uniting Church
30 Conley Dr, Melba
Only $12 (first class free). I have punch cards if it’s easier to pay $60 for 5 classes- no expiry, no refunds.

Zumba Gold/Toning is low impact focusing on balance, range of motion and muscle conditioning. It’s also slower than regular Zumba. Great for active older people, those new to exercise and those recovering from injury (if cleared by your doctor).

There’s been some weird activity on this page recently so for the time being posts will be text only.

Tomorrow we have a new Bachata which is toning for chest. I think it’s quite nice!

All welcome 💃🤗

Zumba Gold/ Zumba Gold Toning
Thursdays 6pm
North Belconnen Uniting Church
30 Conley Dr, Melba
Only $12 (first class free). I have punch cards if it’s easier to pay $60 for 5 classes- no expiry, no refunds.

Zumba Gold/Toning is low impact focusing on balance, range of motion and muscle conditioning. It’s also slower than regular Zumba. Great for active older people, those new to exercise and those recovering from injury (if cleared by your doctor).

Tomorrow we have a new second warm up and I’ve done a bit of rearranging of the playlist!!

All welcome 💃🤗

Zumba Gold/ Zumba Gold Toning
Thursdays 6pm
North Belconnen Uniting Church
30 Conley Dr, Melba
Only $12 (first class free). I have punch cards if it’s easier to pay $60 for 5 classes- no expiry, no refunds.

Zumba Gold/Toning is low impact focusing on balance, range of motion and muscle conditioning. It’s also slower than regular Zumba. Great for active older people, those new to exercise and those recovering from injury (if cleared by your doctor).

If you’re free tomorrow arvo jump on to zoom and dance Zumba Gold with an amazing bunch of Aussie and regional Gold instructors for mental health- it’s free!! Well, you can jump on any time over 24 hours but the Aussies are at 2pm.
Details below.

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Dance online with us tomorrow 💃🏻🌏🕺🏻
🌏 Bring the Beat to the World “The Power of Optimism”
❣️“Zumba is my Therapy” Mental Health Awareness
❣️ 24 hour free online World Wide Zumba Event
❣️ Everyone is welcome to dance with us
❣️ 12 Global teams, each 12 instructors
❣️ 12x 90min classes; 10 Zumba & 2 Zumba Gold
❣️ We are Team 5, Zumba Gold with instructors from Australia, Thailand, Japan and Singapore:
Lisa 🇦🇺
Rhian 🇦🇺
Judy 🇦🇺
Tamara 🇦🇺
Anurachanee 🇹🇭
Bird 🇹🇭
Yuki 🇯🇵
Alex 🇦🇺
Jaao 🇹🇭
Elisa 🇦🇺
Lina 🇸🇬
Mildred 🇸🇬

❣️ 2pm AEST Sunday 24 May

Zoom Meeting ID: 86154370208