Zumba with Jo

Tomorrow we have a new second warm up and I’ve done a bit of rearranging of the playlist!!

All welcome 💃🤗

Zumba Gold/ Zumba Gold Toning
Thursdays 6pm
North Belconnen Uniting Church
30 Conley Dr, Melba
Only $12 (first class free). I have punch cards if it’s easier to pay $60 for 5 classes- no expiry, no refunds.

Zumba Gold/Toning is low impact focusing on balance, range of motion and muscle conditioning. It’s also slower than regular Zumba. Great for active older people, those new to exercise and those recovering from injury (if cleared by your doctor).

If you’re free tomorrow arvo jump on to zoom and dance Zumba Gold with an amazing bunch of Aussie and regional Gold instructors for mental health- it’s free!! Well, you can jump on any time over 24 hours but the Aussies are at 2pm.
Details below.

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Dance online with us tomorrow 💃🏻🌏🕺🏻
🌏 Bring the Beat to the World “The Power of Optimism”
❣️“Zumba is my Therapy” Mental Health Awareness
❣️ 24 hour free online World Wide Zumba Event
❣️ Everyone is welcome to dance with us
❣️ 12 Global teams, each 12 instructors
❣️ 12x 90min classes; 10 Zumba & 2 Zumba Gold
❣️ We are Team 5, Zumba Gold with instructors from Australia, Thailand, Japan and Singapore:
Lisa 🇦🇺
Rhian 🇦🇺
Judy 🇦🇺
Tamara 🇦🇺
Anurachanee 🇹🇭
Bird 🇹🇭
Yuki 🇯🇵
Alex 🇦🇺
Jaao 🇹🇭
Elisa 🇦🇺
Lina 🇸🇬
Mildred 🇸🇬

❣️ 2pm AEST Sunday 24 May

Zoom Meeting ID: 86154370208

Tomorrow we have a new Merengue. It’s so catchy you’ll love it!!

All welcome 💃🤗

Zumba Gold/ Zumba Gold Toning
Thursdays 6pm
North Belconnen Uniting Church
30 Conley Dr, Melba
Only $12 (first class free). I have punch cards if it’s easier to pay $60 for 5 classes- no expiry, no refunds.

Zumba Gold/Toning is low impact focusing on balance, range of motion and muscle conditioning. It’s also slower than regular Zumba. Great for active older people, those new to exercise and those recovering from injury (if cleared by your doctor).

I think our new 6pm time worked well last week! Let’s do it again tomorrow!!

All welcome 💃🤗

Zumba Gold/ Zumba Gold Toning
Thursdays 6pm
North Belconnen Uniting Church
30 Conley Dr, Melba
Only $12 (first class free). I have punch cards if it’s easier to pay $60 for 5 classes- no expiry, no refunds.

Zumba Gold/Toning is low impact focusing on balance, range of motion and muscle conditioning. It’s also slower than regular Zumba. Great for active older people, those new to exercise and those recovering from injury (if cleared by your doctor).

Let’s start again tomorrow- I’m so sorry about last week. But am feeling much better, don’t have anything nasty- just will be a bit rusty.

Don’t forget we’re trialling the new winter time of 6pm. It’ll be dark then.

We have 4 new tracks! A salsa, cumbia, soca and bellydance.

All welcome 💃🤗

Zumba Gold/ Zumba Gold Toning
Thursdays 6pm
North Belconnen Uniting Church
30 Conley Dr, Melba
Only $12 (first class free). I have punch cards if it’s easier to pay $60 for 5 classes- no expiry, no refunds.

Zumba Gold/Toning is low impact focusing on balance, range of motion and muscle conditioning. It’s also slower than regular Zumba. Great for active older people, those new to exercise and those recovering from injury (if cleared by your doctor).

My lovely friends I am so sorry I have to cancel tonight’s class. I’ll send you all a message. I’m so sorry. Will do a make up class at the end of term. Jo xx🥲😷

Tomorrow is our last class for the term. We have a new bicep track!

Term 2 will commence on Thursday 23 April at the new trial time of 6pm.

All welcome 💃🤗

Zumba Gold/ Zumba Gold Toning
Thursdays 6.30pm
North Belconnen Uniting Church
30 Conley Dr, Melba
Only $12 (first class free). I have punch cards if it’s easier to pay $60 for 5 classes- no expiry, no refunds.

Zumba Gold/Toning is low impact focusing on balance, range of motion and muscle conditioning. It’s also slower than regular Zumba. Great for active older people, those new to exercise and those recovering from injury (if cleared by your doctor).

Let’s wear green again for St Patrick’s Day week!!! We have a new tricep track!

All welcome 💃🤗

Zumba Gold/ Zumba Gold Toning
Thursdays 6.30pm
North Belconnen Uniting Church
30 Conley Dr, Melba
Only $12 (first class free). I have punch cards if it’s easier to pay $60 for 5 classes- no expiry, no refunds.

Zumba Gold/Toning is low impact focusing on balance, range of motion and muscle conditioning. It’s also slower than regular Zumba. Great for active older people, those new to exercise and those recovering from injury (if cleared by your doctor).